Health & Fitness in Natchez

18-Hole Round of Golf for Two or Four Including Cart Rentals at Fennwood Hills Country Club (Up to 55% Off)

Fennwood Hills Country Club

Zachary

$100 $45

Tight, tree-lined fairways, treacherous bunkers, and five ponds that come into play make up the bulk of difficulty on the nine-hole course

$49 for 10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Vibe ($110 Value)

Yoga Vibe

Highlands/Perkins

$110 $49

Trained instructors strengthen both mind and body as they lead students through Vinyasa flow classes

10 or 20 Zumba Fitness Classes at 225 Dance Fitness (Up to 51% Off)

225 Dance Fitness

Highlands/Perkins

$50 $25

Students gain strength, endurance, and muscle tone as they move to international dance-party tunes in high-energy Zumba classes

Krav Maga and Personal Training at Baton Rouge Krav Maga (Up to 88% Off). Three Options Available.

Baton Rouge Krav Maga

Baton Rouge

$45 $15

Learn the hand-to-hand combat techniques of krav maga in self-defense-focused classes; personal trainers help clients reach fitness goals

$59 for a Dental-Exam Package with a Cleaning at Dr Carol Galliano, D.D.S. Family Dentistry ($388 Value)

Dr Carol Galliano, D.D.S. Family Dentistry

Shenandoah

$388 $59

Homey dental office with comfy couches, televisions in each treatment room, relaxing music, and spa-like amenities

$60 for $134 Worth of Tennis — Louisiana Tennis Association

Louisiana Tennis Association

On Location

$134 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for a 30-Day Gym Membership with Three Personal Training Sessions at Koko FitClub ($186 Value)

Koko FitClub

Multiple Locations

$186 $30

Programmed key loads automated gym's workout equipment with exercises tailored to individual goals

Four or Eight Weeks of Unlimited Boot-Camp Classes at Journey Fitness (Up to 67% Off)

Journey Fitness

Baton Rouge

$120 $45

A dedicated instructor helps clients reach their personal fitness goals through high-intensity boot-camp classes

10 or 16 Krav Maga or Martial Arts Classes at Inspired Martial Arts (Up to 90% Off)

Inspired Martial Arts

Multiple Locations

$229 $25

Students boost cardio health while strengthening muscles, increasing flexibility and coordination, and learning skills for self defense

One, Three, or Five Personal Trainer Sessions — Amanda Gonzalez (Up to 73% Off)

Amanda Gonzalez

Highlands/Perkins

$120 $45

Experienced personal trainer and yoga instructor Amanda Gonzalez helps clients achieve and exceed their personal fitness goals

10 Personal-Training Sessions from Wells Fitnes Baton Rouge (70% Off)

Wells Fitness Br

Greenwell Springs/Central

$400 $120

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

1-, 3-, or 5-Month Unlimited Membership to Foxy's Fitness Center (Up to 50% Off)

Foxy's Fitness Center

Multiple Locations

$129 $64

(11)

Wide range of cardio and strength-training equipment, training programs, and group fitness classes at three locations

$198 for $360 Groupon — Empire MMA/Gracie United Port Allen

Empire Mma/gracie United Port Allen

Port Allen

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Brazilian Jiu Jitsu at American Fight Club Brazilian Jiu Jitsu (Up to 83% Off). Four Options Available.

American Fight Club Brazilian Jiu Jitsu

Shenandoah

$170 $29

Instructors draw on competitive experience to teach introductory and all-level combat sessions in body position, leverage, and submission

5 or 10 Fitness Recess Group-Training Sessions with One Personal-Training Session at Sandbox Training (72% Off)

Sandbox Training

Highlands/Perkins

$175 $49

Fitness Recess group training increases metabolisms, burns fat, and builds lean muscle; personal training allows for one-on-one attention

One, Three, or One Year of Thermojet Plus Infrared Slimming Body Wraps at Bodyworks LLC. (Up to 79% Off)

Body Works LLC.

Mid City South

$75 $39

Detoxifying body wrap uses infrared heat to boost circulation, metabolism, energy, and the body's ability to heal

$59 for a Dental Exam, X-Rays, and Cleaning from Eric W. Day III, DDS ($364 Value)

Eric W. Day III, DDS

Mid City South

$364 $59

A dentist with more than 20 years of experience provides quality dental care with the latest equipment to reduce discomfort

$45 for Five BarreAmped Classes at Purely e barre + pilates ($92.50 Value)

Purely e barre + pilates

Baton Rouge

$92.50 $45

Boutique women's fitness studio offers daily Pilates-barre fusion classes that use isolated movements to tone lean muscle and burn calories

Two 30-Minute Ion Foot-Detox Sessions at Body Cleanse (50% Off)

Body Cleanse

Mid City South

$50 $25

Ionized water gently pulls toxins out through feet, decontaminating bodies and improving health

Five PLAYOGA Classes for Little Kids or Five Yoga Classes for Adults at Agame Yoga & Meditation (Up to 53% Off)

Agame Yoga & Meditation

Mid City South

$60 $30

Children and parents learn and laugh together during PLAYOGA; variety of adult yoga classes improve flexibility, circulation, and strength

Two or Four Lipo-Light Treatments at Beaver Creek Health & Rehab (Up to 73% Off)

Beaver Creek Health & Rehab

3

$380 $123

Chiropractic office fosters healthy lives with non-invasive weight-loss system Lipo-Light, which uses LED light to melt fat

Three or Six Introductory Aerial-Silks Classes at Yoga& (Up to 57% Off)

Yoga&

Denham Springs

$45 $22

Learn acrobatics on silk fabric hanging from the ceiling; increase flexibility and strengthen muscles

$150 for 18 Units of Botox at Professional Laser Center ($275 Value)

Professional Laser Center

Multiple Locations

$275 $150

Botox injected into one area, such as the crow's-feet, glabella, or forehead, reduces the appearance of wrinkles

$44 for One Month of Unlimited CrossFit Classes at CrossFit Byram or CrossFit Clinton ($135 Value)

CrossFit Clinton

Multiple Locations

$135 $44

Certified CrossFit coaches impart catalogue of functional movements inspired by gymnastics, weightlifting & track during intense classes

One or Two Month Membership to Quest Fitness (Up to 55% Off)

Quest Fitness

Multiple Locations

$55 $27

Access to fitness facility's exercise equipment, classes, and amenities such as a sauna

5, 10, or 15 Pilates Classes at Pilates V Studio (Up to 83% Off)

Pilates V Studio

Northeast Jackson

$150 $30

Studio specializing in Reformer-based classes offers a variety of Pilates classes to improve flexibility, balance, core power, and posture

One, Three, or Five Microcurrent and Elastin Treatments at Beautiful Image of Jackson (Up to 70% Off)

Beautiful Image of Jackson

Jackson

$269 $99

Gentle microcurrents boost collagen and tone muscles during all-natural treatment enhanced with elastin infusion

One or Two 60-Minute Reflexology Sessions at Blue Skyz Still Waters, LLC (Up to 54% Off)

Blue Skyz Still Waters, LLC

Jackson

$60 $29

Massage therapists trained in Chinese techniques seek to open the body’s energy pathways to induce relaxation and reduce pain

$52 for Two Cool Blue Light Teeth-Whitening Treatments from Smilelabs of Mississippi (65% Off)

Smilelabs Of Mississippi

Pearl

$149 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4, 8, or 12 Group Pilates Classes, or Pole Pilates Class at Pilates For Life (Up to 76% Off)

Pilates For Life

Flowood

$80 $29

Instructors use advanced equipment designed to increase core strength; pole Pilates tone muscles with fun excercises

$19.99 for a One Month Standard Membership and One Free Tan at Anytime Fitness ($75.99 Value)

Anytime Fitness

Pearl

$75.99 $19.99

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

10 Zumba Classes or One- or Three-Month Membership at Brickhouse Cardio Club (Up to 81% Off)

Brickhouse Cardio Club

Flowood

$100 $19

Get fit with fun classes such as Zumba or bootcamp, held at convenient hours

$79 for Exam, X-rays, Cleaning, and Bleaching Treatment at Arrington Family Dentistry ($460 Value)

Arrington Family Dentistry

Gonzales

$460 $79

Dentist hunts for oral issues with an exam and x-rays, polishes teeth with a cleaning, and makes smiles sparkle with a bleaching treatment

$49 for Dental Cleaning, X-rays, and Fluoride at Absolute Quality Care Family Dentistry ($335 Value)

Absolute Quality Care Family Dentistry,

Prairieville

$335 $49

Gray A. Bailey, D.D.S. maintains teeth and gums by spotting decay, clearing away buildup and fortifying enamel with fluoride

Four Weeks of Unlimited CrossFit Classes at CrossFit APAR (65% Off)

Crossfit Apar

Gonzales

$225 $79

Four sessions of technique training redeemed on a Saturday or Sunday, plus four weeks of group training

Chiropractic Consultation, Exam, Therapy, and One, Two, or Four Adjustments at Health Resource (Up to 79% Off)

Health Resource

Hammond

$180 $55

Chiropractors help heal people through spinal adjustments and therapy, including electrotherapy, ultrasound therapy, or heat therapy

$65 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Allens Family Dentistry (65% Off)

Allen Family Dentistry

Ponchatoula

$187 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Six Pole Fitness Classes or Pole-Dancing Party for Up to Five at Sassy Fitness (Up to 58% Off)

Sassy Fitness

Ridgeland

$90 $40

Burn calories and build muscle during pole fitness classes or host a party where guests learn a sexy pole-dance routine

Four or Eight Personal-Training Sessions at Totem Fitness (Up to 69% Off)

Totem Fitness

Ridgeland

$160 $69

Expert trainers lead clients of all fitness levels through custom one-on-one training sessions

$25 for $150 Toward a Complete Pair of Frames and Lenses at Illusion Optical

Illusion Optical

Ridgeland

$150 $25

The boutique specializes in designer eyewear from brands such as Michael Kors, BCBG, and Cole Haan

One or Two Far-Infrared Capsule Sessions with Massage and Sound Frequency Therapy at Spa Beca (Up to 72% Off)

Spa Beca

Ridgeland

$175 $79

Far-infrared heat penetrates tissue to increase metabolism & promote the release of toxins, accompanied by massage and sound therapy

$45 for One Nutrition Response Testing Session at Natural Health Improvement ($120 Value)

Natural Health Improvement

Ridgeland

$120 $45

A certified nutrition-response practitioner analyzes how your internal organs function through involuntary reflexes to identify ailments

One or Two Months of Unlimited Classes at Mississippi CrossFit (Up to 60% Off)

Mississippi CrossFit

Ridgeland

$130 $59

CrossFit incorporates everyday movements, including lifting and jumping, into ever-changing workouts to increase athletic performance

$200 for $400 Groupon — Get Fit Boot Camp

No Limit Killer Bees

Trace Ridge

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three 60-Minute Infrared-Sauna-Dome Sessions at BodyWork Massage (Up to 51% Off)

BodyWork Massage

Brandon

$55 $27

Infrared sauna sessions send penetrating heat deep into the body, stimulating circulation to promote detoxification, healing & relieve pain

4, 15, 25, or 52 Vitamin-B12 Injections at InShapeMD (Up to 84% Off)

InShapeMD

2

$159 $25

Vitamin B-12 boosts the healthy functioning of the metabolism and encourages a healthy nervous system

One or Two Months of Unlimited CrossFit Classes at Madison Station CrossFit (Up to 56% Off)

Madison Station CrossFit

1

$125 $59

Constantly changing, scalable CrossFit workouts challenge students of all ages and fitness levels to achieve their goals

3-, 6-, or 12-Month Membership to Next Generation Fitness 24/7 (Up to 84% Off)

Next Generation Fitness 24/7

Lakes at Grandview

$163.96 $39

Trainers lead fun group workouts for adults and children, pairing body-weight exercises with cardio drills to burn calories and tone muscles

60- or 90-Minute Turbo Massage and Nerve Screening at The Nerve Health Institute (Up to 82% Off)

The Nerve Health Institute

Lafayette

$245 $45

Clients consult with a doctor during nerve screenings, and turbo massages focus on the health of the nerves using zero-point energy

One or Three Months of Unlimited Cardio Kickboxing Classes at Tiger-Rock Martial Arts International (Up to 69% Off)

Tiger-Rock Martial Arts International

Lafayette

$60 $19

Cardio-kickboxing classes distill the techniques of martial arts into a fun, energetic workout designed to burn calories

Single or Double Teeth-Whitening Session at Smile Labs of Louisiana (Up to 61% Off)

Smile Labs of Louisiana

Lafayette

$99 $40

Teeth-whitening treatments visibly brighten smiles

10 or 20 Quickstrength Kettlebell Classes with Evaluations and an E-Book (Up to 87% Off)

Revolutionary Strength Academy

Scott

$199 $29

Swing kettlebells with guidance from experienced fitness instructors after receiving a functional movement screening and help setting goals

Select Local Merchants

Beau Pre' Country Club tests the mettle of iron-swingers with a scenic 18-hole championship layout that carpets the buxom banks of Second Creek. Practice baton-twirling your ball-hitters while gazing up at the overhanging 90-foot red-clay bluff from one of nine wooden bridges or simply bask in the beauty of the course’s expansive canyons, feeder creeks, and wildlife. A robust 6,935 yards from the tips, the par 72 scene cradles dimpled spheres with TifEagle Bermuda-grass greens as lush and fluffy as an inebriated chinchilla, then tests concentration skills with snickering sand bunkers. Warm up for the round on the multitarget driving range or refine hand-eye-Madras-shorts coordination at the short-game area and putting green.

40 Club Dr
Natchez,
MS
US

At Fennwood Hills Country Club, the transformative fairways of a nine-hole course invite golfers to play 18 holes, presenting different tee boxes during the second act for a distinct back nine. As clubbers loop the course, which was frequented by former sweater-vest model John Daly, they are faced with difficult drives into narrow, tree-lined fairways and approach shots over treacherous bunkers. The course’s innovative front-to-back layout asks players to approach three holes from entirely new angles on the back nine, which declaws the par 5—rendering it a par 3—and forces golfers to look at the course’s five perilous ponds from a new perspective, especially on the 16th hole, where rippling water pressures players to lay-up or risk sending golf balls into an eternal search for underwater Atlantis.

After a long day of putting and strutting in the sun, the club invites players to cool off with a beverage while watching sports in the clubhouse, test their forehand at one of four tennis courts, or practice splash-free cannonballs at the swimming pool.

Course at a Glance:

  • Nine-hole par-36 course
  • Length of 3,194 yards from the farthest set of tees
  • Course rating of 34.5
  • Slope rating of 112
6003 Fennwood Dr
Zachary,
LA
US

More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies.

The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.

1326 Church St.
Zachary,
LA
US

The topography at Beaver Creek Golf Course doesn't shape the course as much as it divides the layout into two distinct nine-hole designs. The front nine stretches across plains with open expanses and very few trees, relying on shifting winds to challenge golfers as they loft approach shots into the stratosphere or attempt to steer their cart by sail. While the winds may be perplexing, golfers shouldn't be caught off guard by the front nine's other unique characteristic: a double green. Holes five and seven share the same putting surface, which hosts a separate, well-marked flagstick and cup for each respective hole. Bounded by dense woods, Beaver Creek's second nine presents a completely different design, where golf balls are sheltered from the winds but imperiled by protected wetlands throughout and a large lake that comes into play on holes 11 and 12. After rounds, golfers can unwind at the Creekside Grill or make underperforming putters run sprints across the practice green.

Dumas Memorial Golf Course

Measuring 6,403 yards from the farthest tees, Dumas Memorial Golf Course's par 71 layout provides plenty of opportunities for golfers to post low scores—at least once they make it past the first hole. The par-five first presents an intimidating start: at 548 yards, it's the longest hole on the course and the number-one handicap hole, so golfers might want to spend some extra time at the on-site driving range to avoid a slow start. Any early-round transgressions can be redeemed on the finishing holes: the two shortest par-threes on the course, holes 16 and 18 will reward solid tee shots with birdie opportunities and a congratulatory handshake from the final flagstick.

Howell Park Golf Course

Creeks are typically benign features, so it tends to raise some eyebrows when one is named after a natural disaster. At Howell Park Golf Course, Hurricane Creek earned its fearsome moniker for the mayhem it can cause on the course: the creek intersects ten different holes, making it imperative that players select the proper club when attempting to clear the water or laying up to the front of its bank so that their golf cart can drink when thirsty. A parkland-style, 5,700-yard, par 70 layout, Howell Park's player-friendly fairways give golfers a chance to shoot a solid round, as long as they can keep their ball dry.

1100 E Plains Prt
Zachary,
LA
US

At Zachary Internal Medicine Clinic, technicians tackle a range of aesthetic issues using a Palomar Icon system. This versatile IPL machine, which doubles as a laser system, near painlessly erases body hair, spider veins, sun spots, and stretch marks.

19850 Old Scenic Hwy
Zachary,
LA
US

At TCBY, The Country's Best Yogurt, we offer a wholesome snack that's as delicious as it is nutritious. Our products are made with real dairy yogurt, which means it contains active cultures (or probiotics) so you can expect the benefits of an enhanced immune system, improved digestive health and stronger bones.

1407 N 18th St
Monroe,
LA
US