Health & Fitness in Natchez

18-Hole Round of Golf for Two or Four Including Cart Rentals at Fennwood Hills Country Club (Up to $55 Off)

Fennwood Hills Country Club

Fennwood Hills Country Club

Tight, tree-lined fairways, treacherous bunkers, and five ponds that come into play make up the bulk of difficulty on the nine-hole course

$100 $45

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$49 for 10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Vibe ($110 Value)

Yoga Vibe

Highlands/Perkins

Trained instructors strengthen both mind and body as they lead students through Vinyasa flow classes

$110 $49

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$50 for a Dental-Exam Package with a Cleaning at Dr Carol Galliano, D.D.S. Family Dentistry ($388 Value)

Dr Carol Galliano, D.D.S. Family Dentistry

Shenandoah

Homey dental office with comfy couches, televisions in each treatment room, relaxing music, and spa-like amenities

$388 $50

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One, Three, or Five Personal Trainer Sessions — Amanda Gonzalez (Up to 73% Off)

Amanda Gonzalez

Highlands/Perkins

Experienced personal trainer and yoga instructor Amanda Gonzalez helps clients achieve and exceed their personal fitness goals

$120 $45

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10 Personal-Training Sessions from Wells Fitnes Baton Rouge (70% Off)

Wells Fitness Br

Greenwell Springs/Central

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $120

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1-, 3-, or 5-Month Unlimited Membership to Foxy's Fitness Center (Up to 50% Off)

Foxy's Fitness Center

Multiple Locations

Wide range of cardio and strength-training equipment, training programs, and group fitness classes at three locations

$129 $64

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$198 for $360 Groupon — Empire MMA/Gracie United Port Allen

Empire Mma/gracie United Port Allen

Port Allen

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$360 $198

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Brazilian Jiu Jitsu at American Fight Club Brazilian Jiu Jitsu (Up to 85% Off). Four Options Available.

American Fight Club Brazilian Jiu Jitsu

Shenandoah

Instructors draw on competitive experience to teach introductory and all-level combat sessions in body position, leverage, and submission

$170 $26

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5 or 10 Fitness Recess Group-Training Sessions with One Personal-Training Session at Sandbox Training (75% Off)

Sandbox Training

Highlands/Perkins

Fitness Recess group training increases metabolisms, burns fat, and builds lean muscle; personal training allows for one-on-one attention

$175 $44

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$59 for a Dental Exam, X-Rays, and Cleaning from Eric W. Day III, DDS ($364 Value)

Eric W. Day III, DDS

Mid City South

A dentist with more than 20 years of experience provides quality dental care with the latest equipment to reduce discomfort

$364 $59

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$45 for Five BarreAmped Classes at Purely e barre + pilates ($92.50 Value)

Purely e barre + pilates

Baton Rouge

Boutique women's fitness studio offers daily Pilates-barre fusion classes that use isolated movements to tone lean muscle and burn calories

$92.50 $45

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10 or 20 Zumba Classes at 225 Dance (Up to 63% Off)

225 Dance

Highlands/Perkins

High-energy beats thump through Zumba classes as students torch calories with Latin-dance-inspired moves

$50 $21

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Two Counseling Sessions at Baton Rouge Counseling Center

Baton Rouge Counseling Center

Shenandoah

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $138

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Two 30-Minute Ion Foot-Detox Sessions at Body Cleanse (50% Off)

Body Cleanse

Mid City South

Ionized water gently pulls toxins out through feet, decontaminating bodies and improving health

$50 $25

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10 or 20 Zumba Fitness Classes at 225 Dance Fitness (Up to 51% Off)

225 Dance Fitness

Highlands/Perkins

Students gain strength, endurance, and muscle tone as they move to international dance-party tunes in high-energy Zumba classes

$50 $25

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Krav Maga and Personal Training at Baton Rouge Krav Maga (Up to 88% Off). Three Options Available.

Baton Rouge Krav Maga

Baton Rouge

Learn the hand-to-hand combat techniques of krav maga in self-defense-focused classes; personal trainers help clients reach fitness goals

$45 $15

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One Body Wrap with Option for One Footbath, or Three Body Wraps at Bodyworks LLC. (Up to 61% Off)

Bodyworks LLC.

Mid City South

Detoxifying body wrap uses infrared heat to boost circulation, metabolism, energy, and the body’s ability to heal

$50 $25

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$30 for a 30-Day Gym Membership with Three Personal Training Sessions at Koko FitClub ($186 Value)

Koko FitClub

Multiple Locations

Programmed key loads automated gym's workout equipment with exercises tailored to individual goals

$186 $30

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Four or Eight Weeks of Unlimited Boot-Camp Classes at Journey Fitness (Up to 70% Off)

Journey Fitness

Baton Rouge

A dedicated instructor helps clients reach their personal fitness goals through high-intensity boot-camp classes

$120 $40

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10 or 16 Krav Maga or Martial Arts Classes at Inspired Martial Arts (Up to 90% Off)

Inspired Martial Arts

Multiple Locations

Students boost cardio health while strengthening muscles, increasing flexibility and coordination, and learning skills for self defense

$229 $25

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One, Three, or Six VelaShape Body-Contouring Treatments at Fresh Skin Care & Aesthetics (63% Off)

Fresh Skin Care & Aesthetics

Shenandoah

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$400 $149

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$27 for $78 Worth of Personal Training — Familyfit Athletics

Familyfit Athletics

Baton Rouge

From the merchant: Two 30-minute, one-on-one sessions with a personal trainer for adults or kids ages 10 and up

$78 $27

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Four- or Eight-Week Weight-Loss Programs from Chris Caire at The Oaks at Goodwood Medical Spa (Up to 67% Off)

The Oaks at Goodwood Medical Spa - Chris Caire

Baton Rouge

Inclusive plan includes body-fat analysis, consultations, meal replacement starter kit and a health coach to assist and aid in weight loss

$605 $199

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Five PLAYOGA Classes for Little Kids or Five Yoga Classes for Adults at Agame Yoga & Meditation (Up to 53% Off)

Agame Yoga & Meditation

Mid City South

Children and parents learn and laugh together during PLAYOGA; variety of adult yoga classes improve flexibility, circulation, and strength

$60 $30

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Two or Four Lipo-Light Treatments at Beaver Creek Health & Rehab (Up to 67% Off)

Beaver Creek Health & Rehab

3

Chiropractic office fosters healthy lives with non-invasive weight-loss system Lipo-Light, which uses LED light to melt fat

$380 $149

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One or Two Months of Kickboxing, Brazilian Jiujitsu, or Karate at Walker Martial Arts LLC (Up to 79% Off)

Walker Martial Arts LLC

1

Martial-arts aims to teach disciple, self-esteem, increase stamina, and build strength as students focus on the study of self-defense

$85 $19

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Three or Six Introductory Aerial-Silks Classes at Yoga& (Up to 57% Off)

Yoga&

Denham Springs

Learn acrobatics on silk fabric hanging from the ceiling; increase flexibility and strengthen muscles

$45 $22

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$137 for $249 Worth of Martial-Arts Lessons — Action Martial Arts

Action Martial Arts

West Monroe

From the merchant: Nine weeks of physical fitness and martial arts training, plus a traditional uniform

$249 $137

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5, 10, or 15 Pilates Classes at Pilates V Studio (Up to 83% Off)

Pilates V Studio

Northeast Jackson

Studio specializing in Reformer-based classes offers a variety of Pilates classes to improve flexibility, balance, core power, and posture

$150 $30

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One, Three, or Five Microcurrent and Elastin Treatments at Beautiful Image of Jackson (Up to 70% Off)

Beautiful Image of Jackson

Jackson

Gentle microcurrents boost collagen and tone muscles during all-natural treatment enhanced with elastin infusion

$269 $99

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One or Two Detox Body Wraps at Spa Innovations (Up to 68% Off)

Spa Innovations

Jackson

Each body wrap aims to cleanse and release stored body fat and toxins in targeted areas of the body

$85 $35

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Chiropractic Package with One or Three Pain-Therapy Sessions at Armstrong Chiropractic (Up to 54% Off)

Armstrong Chiropractic

4

Chiropractor determines the source of pain, which is often scar tissue, and uses rapid-release therapy to break up that scar tissue

$100 $49

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One or Two Month Membership to Quest Fitness (Up to 55% Off)

Quest Fitness

Multiple Locations

Access to fitness facility's exercise equipment, classes, and amenities such as a sauna

$55 $27

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4, 8, or 12 Group Pilates Classes, or Pole Pilates Class at Pilates For Life (Up to 79% Off)

Pilates For Life

Flowood

Instructors use advanced equipment designed to increase core strength; pole Pilates tone muscles with fun excercises

$80 $26

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$79 for Exam, X-rays, Cleaning, and Bleaching Treatment at Arrington Family Dentistry ($460 Value)

Arrington Family Dentistry

Gonzales

Dentist hunts for oral issues with an exam and x-rays, polishes teeth with a cleaning, and makes smiles sparkle with a bleaching treatment

$460 $79

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$49 for Dental Cleaning, X-rays, and Fluoride at Absolute Quality Care Family Dentistry ($335 Value)

Absolute Quality Care Family Dentistry,

Prairieville

Gray A. Bailey, D.D.S. maintains teeth and gums by spotting decay, clearing away buildup and fortifying enamel with fluoride

$335 $49

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Four Weeks of Unlimited CrossFit Classes at CrossFit APAR (65% Off)

Crossfit Apar

Gonzales

Four sessions of technique training redeemed on a Saturday or Sunday, plus four weeks of group training

$225 $79

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Six Weeks of Fitness and Conditioning Classes at Supero CrossFit (70% Off)

Supero Crossfit

Ponchatoula

From the merchant: Bootcamp includes three classes per week, nutrition consultation, fitness consultation, and one-on-one coaching

$425 $128

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Chiropractic Consultation, Exam, Therapy, and Two Adjustments at Health Resource (71% Off)

Health Resource

Hammond

Chiropractors help heal people through spinal adjustments and therapy, including electrotherapy, ultrasound therapy, or heat therapy

$225 $65

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Four or Eight Personal-Training Sessions at Totem Fitness (Up to 69% Off)

Totem Fitness

Ridgeland

Expert trainers lead clients of all fitness levels through custom one-on-one training sessions

$160 $69

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$25 for $150 Toward a Complete Pair of Frames and Lenses at Illusion Optical

Illusion Optical

Ridgeland

The boutique specializes in designer eyewear from brands such as Michael Kors, BCBG, and Cole Haan

$150 $25

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One or Two Far-Infrared Capsule Sessions with Massage and Sound Frequency Therapy at Spa Beca (Up to 75% Off)

Spa Beca

Ridgeland

Far-infrared heat penetrates tissue to increase metabolism & promote the release of toxins, accompanied by massage and sound therapy

$175 $70

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$31 for One Nutrition Response Testing Session at Natural Health Improvement ($120 Value)

Natural Health Improvement

Ridgeland

A certified nutrition-response practitioner analyzes how your internal organs function through involuntary reflexes to identify ailments

$120 $31

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One or Two Months of Unlimited Classes at Mississippi CrossFit (Up to 60% Off)

Mississippi CrossFit

Ridgeland

CrossFit incorporates everyday movements, including lifting and jumping, into ever-changing workouts to increase athletic performance

$130 $59

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$200 for $400 Groupon — Get Fit Boot Camp

No Limit Killer Bees

Trace Ridge

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$400 $200

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Three or Six Pole Fitness Classes or Pole-Dancing Party for Up to Five at Sassy Fitness (Up to 58% Off)

Sassy Fitness

Ridgeland

Burn calories and build muscle during pole fitness classes or host a party where guests learn a sexy pole-dance routine

$90 $40

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5 or 10 Drop-in Classes at Epic Dance and Fitness (68% Off)

Epic Dance and Fitness

Ridgeland

Instructors lead students through fitness-fomenting classes such as pole fitness, barre, pilates, Zumba, and yoga

$125 $40

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One or Three 60-Minute Infrared-Sauna-Dome Sessions at BodyWork Massage (Up to 51% Off)

BodyWork Massage

Brandon

Infrared sauna sessions send penetrating heat deep into the body, stimulating circulation to promote detoxification, healing & relieve pain

$55 $27

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Two-Month Unlimited Membership for One or Two at Snap Fitness (Up to 54% Off)

Snap Fitness

2

Around-the-clock access to a 24-hour gym filled with weight equipment and cardio machines outfitted with built-in TVs

$105 $49

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One- or Two-Month Gym Membership at Flowood 24/7 Fitness (Up to 73% Off)

Flowood 24/7 Fitness (Formerly Knockout 24/7 Fitness)

Flowood

Membership includes unlimited access to a fitness facility that stays open 24 hours a day, seven days a week

$140 $39

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4, 15, 25, or 52 Vitamin-B12 Injections at InShapeMD (Up to 86% Off)

InShapeMD

2

Vitamin B-12 boosts the healthy functioning of the metabolism and encourages a healthy nervous system

$159 $22

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$159 for a Consultation and Whitening Treatment at Gluckstadt Family Dentistry ($500 Value)

Gluckstadt Family Dentistry

1

Technicians coat teeth in hydrogen-peroxide gel, gently removing stains for teeth up to eight shades whiter

$500 $159

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One or Two Months of Unlimited CrossFit Classes at Madison Station CrossFit (Up to 56% Off)

Madison Station CrossFit

1

Constantly changing, scalable CrossFit workouts challenge students of all ages and fitness levels to achieve their goals

$125 $59

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One or Three Months of Unlimited Cardio Kickboxing Classes at Tiger-Rock Martial Arts International (Up to 74% Off)

Tiger-Rock Martial Arts International

Lafayette

Cardio-kickboxing classes distill the techniques of martial arts into a fun, energetic workout designed to burn calories

$60 $16

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Single or Double Teeth-Whitening Session at Smile Labs of Louisiana (Up to 51% Off)

Smile Labs of Louisiana

Lafayette

Teeth-whitening treatments visibly brighten smiles

$99 $49

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10 or 20 Quickstrength Kettlebell Classes with Evaluations and an E-Book (Up to 87% Off)

Revolutionary Strength Academy

Scott

Swing kettlebells with guidance from experienced fitness instructors after receiving a functional movement screening and help setting goals

$199 $29

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Select Local Merchants

Beau Pre' Country Club tests the mettle of iron-swingers with a scenic 18-hole championship layout that carpets the buxom banks of Second Creek. Practice baton-twirling your ball-hitters while gazing up at the overhanging 90-foot red-clay bluff from one of nine wooden bridges or simply bask in the beauty of the course’s expansive canyons, feeder creeks, and wildlife. A robust 6,935 yards from the tips, the par 72 scene cradles dimpled spheres with TifEagle Bermuda-grass greens as lush and fluffy as an inebriated chinchilla, then tests concentration skills with snickering sand bunkers. Warm up for the round on the multitarget driving range or refine hand-eye-Madras-shorts coordination at the short-game area and putting green.

40 Club Dr
Natchez,
MS
US

Brookhaven ENT Allergy & Facial Surgery is a clinic with a unique mission: deliver comprehensive care with up-to-date technology, and do so in an atmosphere rooted in the Christian faith. Dr. Ryan Case treats ear, nose, and throat disorders and helps his patients manage allergies and sinus issues. The clinic offers aesthetic services as well?Dr. Case's team rejuvenates skin with facials, peels, and cosmetic injections. But whether they're visiting for a medical or cosmetic appointment, patients will be greeted with a sunny, stylish facility with high ceilings, exposed-brick walls, and antique touches.

201 S Railroad Ave.
Brookhaven,
MS
US

At Fennwood Hills Country Club, the transformative fairways of a nine-hole course invite golfers to play 18 holes, presenting different tee boxes during the second act for a distinct back nine. As clubbers loop the course, which was frequented by former sweater-vest model John Daly, they are faced with difficult drives into narrow, tree-lined fairways and approach shots over treacherous bunkers. The course’s innovative front-to-back layout asks players to approach three holes from entirely new angles on the back nine, which declaws the par 5—rendering it a par 3—and forces golfers to look at the course’s five perilous ponds from a new perspective, especially on the 16th hole, where rippling water pressures players to lay-up or risk sending golf balls into an eternal search for underwater Atlantis.

After a long day of putting and strutting in the sun, the club invites players to cool off with a beverage while watching sports in the clubhouse, test their forehand at one of four tennis courts, or practice splash-free cannonballs at the swimming pool.

Course at a Glance:

  • Nine-hole par-36 course
  • Length of 3,194 yards from the farthest set of tees
  • Course rating of 34.5
  • Slope rating of 112
6003 Fennwood Dr
Zachary,
LA
US

More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies.

The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.

1326 Church St.
Zachary,
LA
US

The topography at Beaver Creek Golf Course doesn't shape the course as much as it divides the layout into two distinct nine-hole designs. The front nine stretches across plains with open expanses and very few trees, relying on shifting winds to challenge golfers as they loft approach shots into the stratosphere or attempt to steer their cart by sail. While the winds may be perplexing, golfers shouldn't be caught off guard by the front nine's other unique characteristic: a double green. Holes five and seven share the same putting surface, which hosts a separate, well-marked flagstick and cup for each respective hole. Bounded by dense woods, Beaver Creek's second nine presents a completely different design, where golf balls are sheltered from the winds but imperiled by protected wetlands throughout and a large lake that comes into play on holes 11 and 12. After rounds, golfers can unwind at the Creekside Grill or make underperforming putters run sprints across the practice green.

Dumas Memorial Golf Course

Measuring 6,403 yards from the farthest tees, Dumas Memorial Golf Course's par 71 layout provides plenty of opportunities for golfers to post low scores—at least once they make it past the first hole. The par-five first presents an intimidating start: at 548 yards, it's the longest hole on the course and the number-one handicap hole, so golfers might want to spend some extra time at the on-site driving range to avoid a slow start. Any early-round transgressions can be redeemed on the finishing holes: the two shortest par-threes on the course, holes 16 and 18 will reward solid tee shots with birdie opportunities and a congratulatory handshake from the final flagstick.

Howell Park Golf Course

Creeks are typically benign features, so it tends to raise some eyebrows when one is named after a natural disaster. At Howell Park Golf Course, Hurricane Creek earned its fearsome moniker for the mayhem it can cause on the course: the creek intersects ten different holes, making it imperative that players select the proper club when attempting to clear the water or laying up to the front of its bank so that their golf cart can drink when thirsty. A parkland-style, 5,700-yard, par 70 layout, Howell Park's player-friendly fairways give golfers a chance to shoot a solid round, as long as they can keep their ball dry.

1100 East Port Hudson Plains Road
Zachary,
LA
US

At Zachary Internal Medicine Clinic, technicians tackle a range of aesthetic issues using a Palomar Icon system. This versatile IPL machine, which doubles as a laser system, near painlessly erases body hair, spider veins, sun spots, and stretch marks.

19850 Old Scenic Hwy
Zachary,
LA
US