To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Bikram Yoga Natick works every possible muscle and joint, healing the body and increasing flexibility during hot-yoga classes. Bikram yoga, a fixed series of 26 postures, is performed over the course of 90 minutes in a room heated to 105 degrees. The hot environment enables the body to stretch further and sweat more than would be possible without heat, ridding the body of stiffness, soreness, and excess salts and dihydrogen monoxide.
We are an all women's full fitness center and personal training studio. At LOA we have over 25 classes a week from CardioFused to Yogalates to Zumba. We offer childcare during morning and evening classes. We also offer amazing spa services such as tanning and sauna. We have over 250 wonderful and loyal members
Performing yoga can balance the mind and body, but it won’t help save bears at risk for extinction. Unless, of course, if you’re working Spirit Bear Power Yoga. Named after the Spirit Bear Youth Coalition, a non-profit geared towards protecting the snowy white Spirit Bear, the studio simultaneously raises awareness of the animal’s plight while hosting a range of yoga courses led by certified instructors with either 200 or 500 hours of training under their belts.
These nature-minded teachers specialize in heated Vinyasa flow yoga, held in a 95-degree room. The heat, coupled with the graceful poses, works to increase flexibility, deepen stretches, and expose any snowmen secretly masquerading as yogis. Outside their heated sessions, they lead candlelit classes, as well as classes backed by electronica and reggae tunes.
Each of Beacon Hill Athletic Clubs' cheerful neighborhood locations pairs group exercise classes with a phalanx of cardio, strength-training, and free-weight fitness equipment. Gym members can tone bodies with Precor treadmills or pound Cybex machines to be able to fight them when they become self-aware. A well-cultivated balance of strength and cardio equipment ensures that bodies don't become too lean, too muscular, or too attached to heartbreaking maverick dumbbells. Join the parked peloton in a group spinning class and meet fellow soma-slimmers while racing to the top of imaginary hills and bunny-hopping over make-believe lawn gnomes and very real leprechauns. Round out your gymsperience by signing up for group offerings, including Pilates, tai chi, and yoga classes.