Leticia Ribeiro is not only a nine-time World Jiu Jitsu Champion, she is also an accomplished teacher of the grappling art. She along with fellow instructor and current UFC fighter Fabricio Camões lead kids, teens, and adults through challenging training classes that instill confidence and build focus and self-defense skills.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
An elite group of trainers with high-level amateur and professional experience lead Bound Boxing Academy. They offer a range of class aimed at teaching kids, women, and men everything from proper footwork to how to properly wind up your fist before delivering a knockout blow.
Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award–winner and ace pitcher Brandon Webb.
Social conventions dictate that lawyers shouldn't hop around on trampolines and doctors shouldn't play in foam pits, but Jump Around Now is a place where adults can bend the rules a bit. The 35,000-square-foot indoor park welcomes children and grownups alike to let loose on custom-built equipment that practically begs to be played on. For instance, there's a 12,000-square-foot trampoline area that features not only an entire bouncy floor, but also an angled trampoline wall to use as a springboard. Visitors seeking other ways to get vertical can strap into a harness for the Skywalk, which circles the park from above and features challenging elements such as rope steps, tight ropes, and dive-bombing airplanes. Of course, if you just want to let the kids roam around and have all the fun, there's a relaxing on-site café where you can sip a latte and surf the web.