Studio Craze's certified staff mentor students as they balance, bounce, and dance their way through eight types of group fitness classes designed to fortify cores and boost agility. Ball Balance pupils lean and squat against stability balls, bolstering balance and flexibility, and exercisers in Ballet Barre combine the intensity of interval training with muscle-shaping technique, working out by bobbing on mats and ballet barres as they carefully intone French conjunctive verbs. Zumba Fitness merges cardiovascular routines with upbeat Latin and international ear candy, and Zumba Toning adds toning sticks into the equation to aid rapid body sculpting.
For $79, you get a dental exam, x-rays, panoramic x-rays, teeth cleaning, and a fluoride treatment (a $330 value). For $89, you get a dental exam, x-rays, and in-office teeth whitening (a $440 value). For $109, you get an orthodontic evaluation, x-rays, and impressions (a $368 value), plus $1,000 off orthodontic procedures.
As a wife and mom, certified trainer Victoria McCullough helps women of all fitness levels kick-start sputtering metabolisms through 30- and 45-minute workouts. In spite of her military background, she motivates her students with encouragement rather than intimidation. Victoria augments the fat-burning effects of boot camps with nutritional advice and by teaching workout-at-home routines.
Nimble sages with plenteous stockpiles of chi guide students of all skill levels down the path of mindfulness in classes that seek to promote inner health and self-actualization. The experienced clan of instructors combines forces to lead a schedule of calming, focused classes designed to accommodate all skill levels. Beginners can cut their tensile teeth in Chill classes that prop chakras up on sturdy tripods and review basic postures at an approachable pace. The Activate classes further develop strength and flexibility, while one- or two-hour Yoga Heat sessions spark a purgative inferno with athletic explorations of deep asanas and breathing techniques. A serene, communal studio space helps reduce the effects of stress and assists in cleansing the impurities garnered in spiritual mud-wrestling matches.
Massage Membership Clubs eases tension and relieves pain with[customized therapy services corresponding to the unique needs of each patient. The licensed therapists mold muscles and fold fibers to release everyday stresses, built-up tension, and mischievous trickster spirits from aching body parts. Each patient receives a brief consultation to scrutinize soreness before treating muscular maladies with a tailor-made massage to ease individual ailments.
Runner, gymnast, and fitness-industry veteran Amanda Berthod holds several national level certifications and a Bachelor of Science degree in exercise physiology. Her her hard-earned physique has propelled her to the top of multiple fitness and bikini competitions. With the help of other certified and highly qualified personal trainers at The Bar, she transforms clients of all shapes, ages, and abilities into bastions of healthy living.
At The Bar Milton Strength & Conditioning, the team motivates clients to blast through their perceived limitations during personal-training sessions, high-energy boot-camp classes, and dynamic exercise. In specialized sessions, trainers help guests chisel granite physiques for bodybuilding, bikini, and strongman competitions. Their vast experience in nutritional counseling also keeps clients on track to achieving their fitness and weight-loss goals. At their fully equipped gym, exercisers can hoist, pull, and grapple with a myriad of strength-training and cardio equipment from Icarian and Life Fitness.