Across three studios equipped with wooden dance-floors, Mary Lorraine's Dance Center's experienced instructors teach children and adults the intricate steps of a variety of dance styles. Classes include ballet, tap, jazz, and hip hop, and the center also offers pom, stretch, and strengthen. And to accommodate both recreational and competitive students, the center offers two levels of courses: those that emphasize a fun environment and encourage dance-related knock knock jokes and those that are intensive and focus on career training and competitive elements.
Total Body Infusion owner Kim Martin knows firsthand how sticking to a regular exercise regimen can pay off. Over the course of three years, Kim jettisoned more than 100 pounds with a healthy diet and rigorous workouts. Now as a certified Zumba instructor, she fills her Zumba dance card with clients looking for the same transformation. Kim and her team of certified instructors lead dance-infused exercise classes that sculpt physiques in a festive atmosphere that is as much fun as a barrel of monkeys without the necessary cleanup.
The Basement Dance & Yoga Studio celebrates bodies in motion, whether they are peacefully poised in a meditative yoga pose or joyfully abandoned in a hip-hop pop-and-lock. Instructor of hip-hop classes Janel Scott, a fourth-generation dance instructor with a pedigree that pirouettes back to Chicago's 1920s vaudeville scene, preaches an active learning style, focusing on sound fundamentals and promoting an energetic atmosphere. Adult Hip Hop 101 schools beat-bound bodies in the funky ways of popping, locking, gliding, waving, and Chi-town footwork, which originated in the tradition of using slick choreography to bribe an alderman into settling your parking ticket. The ladies-only Night Club Hip Hop coaches a jazz-funk hip-hop style reminiscent of the "Single Ladies" routine. Although some of the sass-infused routines will be learned in high heels, others can only be performed in diamond-studded rain boots.
The experienced instructors at Robin Welch Dance Arts and Core Training impart dancing acumen in exploratory classes for teens, adults, and children ages 3–6. In creative movement sessions, up to 20 children ages 3–4 learn listening and motor skills through group activities. Mothers can revel in quality family time in Mommy and Me classes (ages 3–5), which further develop children's coordination. Children enrolled in creative song and dance (ages 3–4) and Tap, Sing 'n' Dance (ages 5–6) are taught singing as well as basic movements in tap and jazz. In beginning ballet classes for teens and adults, budding dancers stretch and strengthen muscles to classical tunes. Students are advised to check the schedule for class times and meeting locations.
Award-winning dancer and teacher Shelley Fritz opened The DelRay Ballroom and Lounge to share her love of dance with the Lincoln community. Her space hosts music, cocktails, and ballroom dance lessons every night of the week, and is staffed by experienced dance instructors such as herself who aim to share their passion for waltz, cha-cha, Argentine Tango, and West Coast swing with students.
At Women's Exotic Workout, founder Adena draws on her more than 30 years of experience in exercise, dance, and performing arts to helm exotic and pole-dancing classes. Whirl through nine different exotic art forms, including belly dancing, tribal techniques, light gymnastics, chair work, and potato-sack escape acts, while muscles commit up to 130 beginner and intermediate moves to memory. The upbeat, supportive environment enlightens the senses and elevates ladies from timid to titillated over the course of 60–75 minutes. Yoga instruction is available for students of all levels, strengthening the core and improving flexibility so pliable protégés can perform the Y.M.C.A. solely with their legs. Women partaking in exotic and pole-dancing classes must be at least 19 years old or accompanied by an adult. See the website for the selection of classes.