Gyms in Nebraska

$182 for $405 Worth of Services at Smith and Esch Fitness Systems

Smith & Esch Fitness Systems

West Omaha

$405 $182

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for a Four-Week Gym Membership with Unlimited Classes and a Body Assessment at Kosama ($109 Value)

Kosama

Multiple Locations

$109 $30

Unlimited boot-camp classes and weekly check-ins with a trainer help members stay accountable to their fitness goals.

$30 for a Four-Week Gym Membership with Unlimited Classes and a Body Assessment at Kosama ($109 Value)

Kosama

Multiple Locations

$109 $30

Unlimited boot-camp classes and weekly check-ins with a trainer help members stay accountable to their fitness goals.

Personal Training or Group Fitness Classes at Body Masters, Inc. (Up to 69% Off). Four Options Available.

Body Masters, Inc.

South Central Omaha

$135 $45

Devise your own workout with a personal trainer, or participate in a variety of group fitness classes and boot camps

10 or 20 Fitness Classes at FitnessFast 24 Hour Gym (Up to 65% Off)

FitnessFast 24 Hour Gym

Bellevue Second III

$50 $19

Physiques are toned in fitness classes such as Zumba, yoga, Pilates, boot camp, and Bodysculpt weightlifting

12 or 24 Tai Chi Classes at Therapydia Omaha (Up to 63% Off)

Therapydia Omaha

Omaha

$100 $39

Tai chi classes help students increase their flexibility, muscle strength, and fitness level while connecting mind and body

Two Months of Unlimited Group Fitness Classes for One or Two at Fitness Kings Personal Training (Up to 51% Off)

Fitness Kings Personal Training

Bellevue

$60 $30

Gym-goers can sample a number of group fitness classes taught by certified instructors, including yoga, Turbo Kick, and RIPPED

Select Local Merchants

Imagine for a moment that, less than three months before planning to hike the Grand Canyon, you fall 20 feet out of a tree and break your back. Eight weeks of rest and physical therapy helps, but you're nowhere near as recuperated as you'd hoped. What do you do? For one individual, the answer was simple: hot yoga at Yogamed. The studio adapted their program to this actual individual's sensitive condition, with stunning results?the student's spine showed signs of complete healing, and the hike went off without a hitch. The testimonial serves as a particularly dramatic illustration of Yogamed's motto: "Yoga is Medicine."

That philosophy is put into practice every day at Yogamed's studio - one of the largest in Omaha - which hosts 45 weekly classes in a variety of forms. Attendees can reap the benefits of each particular style, whether they seek the deeper stretches provided by heated Bikram sessions or the flowing sequences of vinyasa yoga. Combining Western medicine with traditional yoga, Yogamed even has a board-certified internist on staff to provide assessments. But Yogamed is equally dedicated to the second half of its moniker?massages provide stress relief, and regular workshops educate students on how yoga can help combat joint pain, backaches, and even symptoms of breast cancer. The inner and outer healing takes place in a spacious venue built with eco-friendly materials, such as bamboo floors and signs politely asking pandas to refrain from snacking on those floors.

11915 Pierce Plaza
Omaha,
NE
US

Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.

Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.

4327 O St
Lincoln,
NE
US

FitnessFast 24 Hour Gym's experienced staff focuses on the fitness triumvirate of strength, flexibility, and cardiovascular endurance. Each of the facility's personal trainers doubles as a certified nutritionist, helping clients build workout regimens and nutrition plans that complement one another. A lineup of group classes indexes strategies for strengthening lean muscles and maintaining the nimbleness in the joints and ligaments necessary for competitive crab walking. During energizing BodySculpt classes, students swing free weights in time to music, bolstering major muscle groups with multiple repetitions. In contrast, yoga/Pilates sessions' relaxing stretches and isometric exercises help participants build core strength and flexibility. To melt away toxins, cellulite, and hot-fudge body armor, the gym also offers infrared body wraps, which heat the shell's surface up to a balmy 140 degrees.

2403 Towne Centre Drive
Bellevue,
NE
US

Fueled by team spirit and a passion for dance, CheerDanz formats dance programs for kids aged 3–11. Teachers instill students with a positive outlook and self-esteem. Classes also focus on fitness, helping young dancers develop healthy habits at an early age. Parents can opt to work out on fitness equipment as their kids take classes.

845 Tara Plaza
Papillion,
NE
US

Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle. When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.

15791 W DODGE RD
OMAHA,
Nebraska
US

Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle. When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.

7610 Dodge St
Omaha,
NE
US