Health & Fitness in Nebraska

$30 for a Four-Week Gym Membership with Unlimited Classes and a Body Assessment at Kosama ($109 Value)

Kosama

Multiple Locations

$109 $30

Unlimited boot-camp classes and weekly check-ins with a trainer help members stay accountable to their fitness goals.

Body-Wrap Packages at Breakthrough Medical Weight Loss Omaha (Up to 73% Off). Three Options Available.

Breakthrough Medical Weight Loss Omaha

West Omaha

$103 $39

After consulting with a staff member, remove the body's toxins with body wraps; lipoburn vitamin B12 MIC injections aim to boost energy

Personal Training or Group Fitness Classes at Body Masters, Inc. (Up to 69% Off). Four Options Available.

Body Masters, Inc.

South Central Omaha

$135 $45

Devise your own workout with a personal trainer, or participate in a variety of group fitness classes and boot camps

$99 for a Four-Week Weight-Loss Program at Physicians Weight Loss Centers ($499 Value)

Physicians Weight Loss Center Omaha

Prairie Lane

$499 $99

The physician-directed program combines counseling with vitamin and mineral supplements to help clients melt away inches

$39 for Online The Key to Nutrition and Wellness Course from Health Institute Online ($595 Value)

Health Institute Online

Online Deal

$595 $39

Topics such as artificial sweetener, alcohol, organic and gluten-free food, supplements, water, and caffeine covered in online class

$75 for $250 Towards Prescription Glasses Valued at $500 or More at Legacy Eyecare

Legacy Eyecare

West Omaha

$250 $75

Pick out a new pair of prescription glasses from brands such as Fendi, Gucci, Prada, and more

$25 for a Chiropractic Exam, Consultation, and Adjustment at Kunz Chiropractic ($235 Value)

Kunz Chiropractic

West Omaha

$235 $25

Seasoned chiropractor examines patients and administers an adjustment that can treat ailments such as headaches, allergies, and chronic pain

$49 for Exam, Cleaning, and X-Ray at Harrison Plaza Family Dental ($257 Value)

Harrison Plaza Family Dental

Bellevue

$257 $49

Established family dental clinic treats teeth to exams, cleanings, and x-rays

$29 for a Professional At-Home Teeth-Whitening Kit from Teeth Edge ($229 Value)

Teeth Edge

Papillion

$229 $29

Gel formula and laser light help teeth overcome stubborn stains, giving you a more confident smile

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

West Road Shopping Center

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

One or Two Entries to 400M Boo Dash, Monster Mile, or Spooktacular 5K from Omaha's Great Pumpkin Run (40% Off)

Omaha's Great Pumpkin Run

Arksaben Village

$20 $12

Costumes are encouraged but not required at runs including 400-meter and 1-mile kids' races and chip-timed 5K for all ages

$29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Linden Place

$149 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

One-Month Gym Membership for One or Two at Koko FitClub (Up to 86% Off)

Koko FitClub Omaha

Omaha

$198 $30

Computerized equipment and personal-training software help clients reach their fitness goals in shortened exercise sessions

$182 for $405 Worth of Services at Smith and Esch Fitness Systems

Smith & Esch Fitness Systems

West Omaha

$405 $182

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 for a Chiropractic Package with Adjustments at Bacome Chiropractic LLC ($255 Value)

Bacome Chiropractic LLC

Omaha

$255 $100

Chiropractor examines the condition of spinal vertebrae before realigning them with adjustments and traction table sessions

Chiropractic Package with an Exam and One or Three 60-Minute Massages at Steskal Chiropractic (Up to 91% Off) 

Steskal Chiropractic

North West Omaha

$410 $35

A chiropractor examines the client's spine, posture, and nervous system; a massage therapist kneads away knots and tension

One, Two, or Four Groupons, Each Good for Race Entry to the ColorFoam5k on Saturday, August 16 (Up to 52% Off)

ColorFoam5k

Century Link Center

$46 $23

As runners make it through the course, they encounter colorful sprays of water and foam, making for a fun time in the name of charity

$15 for Admission for One Person to 5K Color Run on June 28 from Genoa Medical Facilities ($30 Value)

Genoa Medical Facilities

Genoa City Park

$30 $15

Four color stations douse runners in clouds of color during the 5K run that benefits Genoa Medical Facilities

One or Three 60-Minute Massages with Consultation at Young Chiropractic & Rehabilitation Center (Up to 79% Off)

Young Chiropractic & Rehabilitation Center

La Vista

$155 $35

Doctor of Chiropractic consults with clients about health issues before kneading away pain and tension with Swedish or deep tissue strokes

Select Local Merchants

Dr. Summer Gerheauser gives chipped, crooked, and stained teeth a makeover. She erases coffee and grass stains with whitening treatments and covers chipped chompers with custom veneers. Invisalign clear retainers move smiles into one straight line. When not in her dentist?s chair, Dr. Gerheauser teaches kids about dental hygiene at local elementary schools and offers free examinations to children in the Head Start program.

13625 California St.
Omaha,
NE
US

Established: 2013

Staff Size: 2?10 people

Brands Used: None

Pro Tip: This is an event for the entire family

Handicap Accessible: Yes

Parking: Parking lot

Most Popular Attraction/Offering: Family event

Recommended Age Group: All Ages

17920 Pine Street
Omaha,
NE
US

Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle. When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.

7428 EASTPORT PKWY
LA VISTA,
Nebraska
US

Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle. When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.

4915 N 120TH ST
OMAHA,
Nebraska
US

The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea?s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.

The instructors splice the art?s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado interval fitness training and YogaFit courses, in which students must yogafit into luggage of various shapes and sizes.

12309 W Maple Rd
Omaha,
NE
US

The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea?s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.

The instructors splice the art?s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado Interval Fitness training.

14242 Fort Street
Omaha,
NE
US