Fitness Classes in Needham

Up to 90% Off Boxing or Circuit Training Classes at Vo2max Fitness

Needham

$408 $59

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 52% Off at Modern Barre

Chestnut Hill

$88 $45

Dance-inspired workouts incorporate orthopedic stretches, yoga, and Pilates techniques to lengthen and strengthen muscles

Up to 72% Off Personal Training or Fitness Classes

Newton Upper Falls

$330 $99

One-on-one training guarantees individualized attention; group fitness classes include functional training, boxing, and core strengthening

57% Off Unlimited Fitness Classes at Action Athletics

Nonantum

$159 $69

Creative workouts and competition are hallmarks of this fitness studio; enjoy such classes as morning buzz, flow, and cardio chaos

Up to 60% Off Hot Yoga at Prana Power Yoga

Multiple Locations

$145 $58

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Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by team of certified yoga instructors

Up to 88% Off Boot Camp at The F.I.T.T. Pit 

Hyde Park - Cleary Square

$150 $19

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

Up to 67% Off Yoga at Inner Strength Studios

Multiple Locations

$150 $49

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Meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

45% Off 3 Months of Bootcamp at Unified Fitness Studio

Readville

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Yoga Therapy Sessions

Jamaica Plain

$120 $59

Yoga therapy aims to ease stress and tension, build physical and emotional self-awareness, and promote mental clarity for mind-body healing

Up to 81% Off Personal Training

Natick

$170 $55

Personal trainers work closely with clients, analyzing their needs, creating a customized plan, and providing thorough fitness reports

Up to 59% Off Kickboxing Classes

Boston Tae Kwon Do

$239 $99

Seasoned martial artists teach disciplines that get students into shape and hone awareness of their minds, bodies, and the world around them

Up to 56% Off at Universal Power Yoga

Norwood

$70 $35

Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week

70% Off Membership to CrossFit Norwood

Norwood

$140 $42

Professional CrossFit trainer leads workouts designed to build functional strength whiling scaling to fit virtually all levels of fitness

Up to 65% Off Pilates Reformer Classes

Brookline Village

$115 $45

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Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

Up to 65% Off Classes at Waltham Yoga Studio

Waltham

$140 $49

Bask in the glow of far infrared light during Vinyasa-style yoga classes at this newly opened studio

55% Off

West End

$450 $202

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

West Wareham

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Yoga at Underground Studios

East Watertown

$119 $39

Hatha basics classes focus on foundation for beginners; Hatha flow classes run through warm-up, standing poses, floor poses, and breath work

70% Fitness Package at Mount Auburn Club

Cambridge/Watertown Line

$668 $199

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Health coaching and fitness design session kick off two months of fitness with four personal-training sessions and a health-club membership

65% Off Fitness Training and Classes

Watertown

$420 $149

Fitness center offers group classes and custom fitness plans in personal training

45% Off Fitness Classes

West Boylston

$225 $124

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off CrossFit Clases

Waverley Square

$150 $39

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

Up to 81% Off at Fitness Unlimited

East Milton

$150 $29

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Expansive women's-fitness club offers personal training, childcare, and more than 80 classes per week, including yoga, Pilates, and spin

Up to 76% Off MMA-Style Fitness Classes

Central Square

$120 $39

Choose from several programs that blend strength and aerobic training with natural movements to prepare for MMA or other combat sports

Up to 77% Off Yoga

Neighborhood Nine

$150 $49

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

Up to 80% Off at Karma Yoga Studios

Multiple Locations

$75 $29

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

Up to 75% Off Adult and Youth Martial Arts Classes

Cambridge

$190 $49

Instructors impart self-defense techniques to adults and kids in spacious gym equipped with bags, pads and a regulation ring

Up to 61% Off Boot-Camp Classes

Danehy Park

$96 $45

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

Up to 53% Off at Evolve Bootcamp

Multiple Locations

$192 $99

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Enthusiastic instructor motivates students of all fitness levels during high-intensity, outdoor boot-camp classes

Up to 70% Off Classes at Broga Yoga

Multiple Locations

$140 $49

Judgment-free yoga classes for men of all skill levels

50% Off Services

Boston

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Boot Camp

Boston

$80 $37

Professional trainers help students get into strong, sleek shape with up to four weeks of fitness bootcamp

Up to 82% Off Classes at Back Bay Fitness

Boston

$150 $39

Personal trainers lead small groups of no more than eight students through cardio and core-strengthening workouts

Up to 53% Off Zumba at The Z Spot

South End

$110 $52

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Licensed Zumba instructors engage exercisers with Latin-inspired dance-fitness numbers

Up to 55% Off at Women’s Fitness of Boston

Downtown

$50 $25

Group fitness classes such as Pilates, boxing, and Zumba burn calories and sculpt muscles in an all-female setting

Up to 82% Off at The Ring Boxing Club

Boston

$198 $39

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Boxing classes and total-body workouts led by experienced boxers

Up to 75% Off from Boston's Bootcamp

Boston

$89 $35

Personal trainer fills one-hour classes with cardio intervals, resistance-band exercises, and agility drills

Up to 68% Off Muay Thai Classes

Multiple Locations

$120 $39

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

Up to 56% Off Classes at Borealis Yoga

Medford

$75 $39

Sessions emphasize stretches and introspection or asana sequences at a gentle, moderate, or vigorous pace

55% Off Boot Camp

West Medford

$129 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Classes at MG Fitness

Multiple Locations

$100 $29

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Calories melt and muscles ripple during group fitness classes for exercisers of all levels

Up to 57% Off Yoga and Barre at Lexington Power Yoga

Lexington Town Center

$85 $49

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Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

70% Off Boot-Camp Classes at Launch Fitness

South Quincy

$250 $75

Trainer motivates and challenges boot-camp participants to reach their fitness goals

50% Off Boot Camp

Quincy

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

56% Off Katie's Kickbutt Bootcamp

Quincy Center

$45 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off CrossFit Classes at Crossfit Toe to Toe

Wollaston

$189 $69

CrossFit classes mix a variety of functional exercises into high-intensity sessions; striking classes add fighting skills to the workout

Up to 70% Off Yoga or Pilates with Nutritional Counseling

Quincy

$175 $59

Yoga and Pilates classes pair with a 35-minute nutrition session that discusses which diets, foods, and supplements are right for clients

45% Off Yoga Classes

Sudbury

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off CrossFit, Yoga, or Spin Classes

Sudbury

$200 $69

Certified fitness trainers lead students through constantly changing CrossFit workouts, Spin cycling classes, and yin yoga stretches

Select Local Merchants

The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.

All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.

114 1st Ave
Needham,
MA
US

The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.

633 Highland Ave
Needham,
MA
US

KidsStreet bolsters the minds and bodies of whippersnappers ages 11 months through 9 years within a safe, positive, esteem-building 7,000-square-foot kid-centric facility. Parents opting to treat their progeny to the jungle-gym pass can kick back while wee ones explore a two-story funstructure of rompable slides, tunnels, and board rooms for discussing quarterly projections of candy revenue.

71 4th Ave
Needham,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

1201 Highland Ave
Needham Heights,
MA
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

850 Highland Ave
Needham Heights,
MA
US

Focusing on the respiration-synchronized motions of Vinyasa flow yoga, the certified instructors of Yogaspot host their body-buffing classes in a moderate- to high-heat studio. The robust schedule spills over with exercise sessions for students of all skill levels, including advanced PowerFlow Vinyasa, a fast-paced, core-crunching regimen of poses with rapid-fire transitions. Meanwhile, newbie-friendly slow and deep-flow Vinyasa also focuses on cores, but at a slower, more accessible pace for students who, like prize-winning butter sculptures at a county fair, have little experience with yoga. Starting October 5, Yoga for Runners can help track stars and cartoon coyotes relax and recuperate from a week of roadrunner chasing (must preregister). Small class sizes help teachers take a personal approach, and Yogaspot harbors a stable of mats available for rental or permanent adoption.

263 Washington St
Wellesley Hills,
MA
US