Health & Fitness in Needham


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  • H.Y.P. Studio
    The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.
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    55 Charles St.
    Needham, MA US
  • Needham Dental
    Needham Dental pampers pearly whites with state-of-the-art technologies in cosmetic, restorative, and preventative care. The welcome dental package treats teeth to a thorough professional cleaning (a $90 value) before the experienced doctor checks the oral orifice for signs of cavities, disease, and foul language (a $100 value). A set of bitewing x-rays paints a neoclassicist portrait of the body’s only visible bones (a $65 value). Alternatively, a one-hour in-office whitening session restores incisors to their ivory hue, lightening up to eight shades in one puny visit with your choice of Zoom or Venus whitening. Dr. Nandita Kapoor wields eight years of tusk-treating experience. She takes her time with patients, educating them about teeth’s needs and which moon phases boost fluoride absorption.
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    302 Chestnut St
    Needham, MA US
  • JOOS
    After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again. Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits. In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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    633 Highland Ave.
    Needham, MA US
  • Visions Medical Center
    At Visions HealthCare, a team of doctors and practitioners focuses on health’s fundamentals, taking into account each patient's environment and lifestyle to root out the causes of ailments during acupuncture, nutrition consultations, and other treatments. Functional medicine emphasizes preventative care by identifying the causes of physiological and biochemical disturbances that negatively impact health, and stress-reduction programs counteract the damage done by backbreaking bosses or back-talking pets. Acupuncturists draw upon the ancient practice's tenets to free up energy flow, thereby helping to allay migraines, uro-genital conditions, and allergies. Chiropractic treatments address the biomechanics of each section of the spine, aligning the vertebrae with manual adjustments and supporting the joints with soft-tissue or myofascial treatments. Visions HealthCare rounds out its whole-health focus during spiritual alignment sessions that bolster clients' peace of mind and reduce their tendency to mispronounce chakra.
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    170 Worcester St.
    Wellesley, MA US
  • Vo2max Elite
    Vo2max Elite trains clients in group and private fitness classes and boxing fight clubs of all levels. The instructors are equally varied in their backgrounds. There is an athlete who discovered yoga after playing soccer and baseball for years, as well as a music student and a martial-arts expert, many of them with close to a decade of experience. Challenging endurance workouts bring out the best in every client of every level.
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    916-920 Great Plain Ave.
    Needham, MA US
  • CATZ Competitive Athlete Training Zone-ACTON
    CATZ aims to improve adult athletic performance through rigorously tested training methodology and close relationships with trusted coaches. That's not just an idle philosophy?their methods are proven on a professional level. Adult athletes of all skill levels enlist a proven team while they train for marathons, look to improve their golf game, prepare for skiing season, or simply look to improve their fitness abilities.
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    111 1st Ave.
    Needham, MA US

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