To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Offering drop-in activities and group parties, The Kid’s Place unleashes children’s imaginations and gives them a place and the tools to express themselves through art. Owner Samara Lamm brings her experience as a child-psychology major and nursery school teacher into The Kid’s Place’s daily activities. She stimulates minds by challenging youth to mine for gemstones and by teaching them how to tie-dye T-shirts and white tuxedos. Visitors can also build mosaic pictures out of glass or hand-paint ceramic plates with holiday messages and handprints. Group parties also get the kids interacting socially with freeze dancing, games, and edible art options for those aged three and up.
KidsStreet bolsters the minds and bodies of whippersnappers ages 11 months through 9 years within a safe, positive, esteem-building 7,000-square-foot kid-centric facility. Parents opting to treat their progeny to the jungle-gym pass can kick back while wee ones explore a two-story funstructure of rompable slides, tunnels, and board rooms for discussing quarterly projections of candy revenue.
Spotlighted in Time magazine and the New York Times, Music for Aardvarks and Other Mammals is a nationally renowned program offering a unique take on musical education for children 6 months to 5 years old. Classes consist of 45 minutes of singing, dancing, and musical storytelling. Children's songsmith David Weinstone, whose insectivorous curriculum has exploded in popularity since 1997, passes the baton to Mid-Atlantic Songwriter's Award-winner Stacey Peasley so the tintinnabulous tones of tuneful tots might also ring out from the City on the Hill. Rather than being strict and results-driven, the teaching style at Music for Aardvarks is based on adult modeling and exposing children to ideas and sounds without dumbing them down. Parent participation is strongly encouraged for atonal squealers and former Yes drummers alike. Check the Music for Aardvarks website for the drop-in class schedules.
Feeling the raw power of a Ferrari engine as you floor the pedal and steer down an empty road may seem like a fantasy to some?but it's a perfectly attainable adrenaline fix at The Motorsport Lab. The Lab's driving experts allow clients to slip behind the wheel of a Ferrari, Aston Martin, Lamborghini, or other rare and exotic automobile for a once-in-a-lifetime ride.
After explaining the vehicle features and the proper safety protocols, staff members turn over the keys. Drivers can gain a feeling for the automobile's speed and cat-like agility while guiding it around a controlled autocross course for several laps. For a truly immersive experience, The Motorsport Lab occasionally rents out its sports cars for weekend-long escapes that let clients travel in style and become the object of envy at any drive-through dry cleaner.
The artists at Arte Mozzafiato?or ?breathtaking art? in Italian?spend hours crafting each piece in their studio, leaving a bit of themselves in each ring, bowl, or sun-catcher they shape. Housed inside Gorse Mill Studios, which is a community of other local artists and studios, Arte Mozzafiato focuses on crafting elegant glass pieces that honor the tradition of lost forms such as glass molding, jewelry making, foiling, and stained glass. In an attempt to revive the art form, they design and construct stunning works ranging from glass rings and necklaces to fused bowls and stained-glass panels. The artists also hold regular workshops to share their love and knowledge of glasswork with the public.