Things To Do In Needham

Firearms-Safety Course for One or Two at Tactical Dynamics Firearms Training (50% Off)

Tactical Dynamics Firearms Training

Multiple Locations

$90 $45

Students learn about marksmanship and firearms safety at a four-hour, state-approved class taught by military and law enforcement veterans

5 Group or Private Boxing or Circuit Training Classes at Vo2max Fitness (Up to 83% Off)

Vo2max Fitness

Needham

$125 $29

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

Five Dance Classes for One or Two at Dance Republic (Up to 63% Off)

Dance Republic

Wellesley

$100 $45

Learn social dances such as the salsa, tango, cha-cha, or fox trot, or build core strength and endurance in a Salsa-Thon dance-fitness class

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Pass for a Round of Golf at 10 Golf Courses for One or Two from Mass Tour Card (Up to 78% Off)

Mass Tour Card

Multiple Locations

$450 $99

The pass grants golfers one round at 10 area courses, including Maplegate Country Club and The Bay Pointe Club

Two, Four or Six Personal Training Sessions at Cutting Edge Fitness (Up to 71% Off)

Cutting Edge Fitness Inc

Newton Center

$140 $45

Certified trainer motivates clients through high-intensity 30-minute sessions

Three or Six Pilates Inspired Fitness Classes at The Studio Empower (Up to 62% Off)

The Studio Empower

Newton Center

$105 $40

A high intensity, low impact workout strengthens & tones with 45-minute classes fusing Pilates' principles with cardio & strength training

$69 for One Month of Unlimited Fitness Classes at Action Athletics ($159 Value)

Action Athletics

Nonantum

$159 $69

Creative workouts and competition are hallmarks of this fitness studio; enjoy such classes as morning buzz, flow, and cardio chaos

One or Three 45-Minute Kindermusik Play-Dates at Suzuki School of Newton (Up to 62% Off)

Suzuki School of Newton

Auburndale

$15 $7

Parents engage with their children through guided musical activities using instruments provided by the Suzuki School of Newton

10 Yoga Classes for New or Existing Clients at Yoga Now (Up to 62% Off)

Yoga Now

Downtown Dedham

$130 $49

Students work through a variety of styles including power yoga and prenatal yoga in a studio with gleaming hardwood floors and natural light

Bowling, Shoe Rental, Skee-Ball, Shuffleboard, & Roller Ball at Kings Dedham (Up to 50% Off). 2 Options Available

Kings

Dedham

$40 $19.99

(160)

Retro wall art and vibrant high-def screens surround bowling alleys, shuffleboard tables, and skee-ball games

Five Drop-In Play Visits, Three-Month Play Pass, or Two-Hour Semi-Private Party for 10 at Kids’ Fun Stop (Up to 53% Off)

Kids' Fun Stop

West Roxbury

$12 $6

(16)

While parents supervise, kids aged 6 or younger frolic on climbing structures and slides or create crafts at the art table

$36 for $65 Worth of Dance Lessons — Primal Fusion World Dance

Primal Fusion World Dance

Oakdale

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Ceramics Painting on Saturday Nights for Two or Four Adults at Make Meaning (Up to 45% Off)

Make Meaning

Dedham

$50 $29

Guests paint ceramics such as picture frames, bowls, and trays

One, Two, or Four Private and Group Dance Lessons at Fred Astaire Dance Studio (Up to 69% Off)

Fred Astaire Dance Studios

Multiple Locations

$238 $79

(7)

Group dance lessons introduce beginner couples or singles to the basic moves, and private lessons let students work on more advanced skills

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

$85 $49

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

Four Weeks of Ceramic Classes for One, Two, or Four at K & L Ceramics (Up to 52% Off)

K & L Ceramics

Mother Brook Arts and Community Center

$150 $73

Students paint ceramics ranging from animals to mugs while instructors guide them through each piece; requires purchase of a start-up kit

10 Boot-Camp Classes or One Month of Boot-Camp Classes from The F.I.T.T. Pit (Up to 88% Off) 

The F.I.T.T. Pit

Hyde Park - Cleary Square

$150 $19

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

$198 for $360 3 Months of Boot Camp Groupon — Unified Fitness Studio

Unified Fitness

Readville

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Day or Week of Mixed-Sports Camp or Half-Day of Preschool Camp at New England Sports Academy (Up to 53% Off)

New England Sports Academy

Westwood

$55 $27

Camps keep preschoolers engaged and entertained and give older kids a chance to jump from sport to sport between stints in the foam pit

Make Your Own Seasonal Fruit Preserves with a Master Foodie

Seasonal Fruit-Preserve Class

Jamaica Plain

$40 $40

Leah Waldo immerses you in the basics of jams, jellies, and preserves from cooking to canning

Jewelry-Making Class or Welding Workshop for One or Two at Stonybrook Fine Arts (Up to 54% Off)

Stonybrook Fine Arts

Jamaica Plain

$150 $75

(10)

Students create silver rings and pendants or learn the basics of welding

One or Three Yoga Therapy Sessions at Intra Yoga Therapy (Up to 70% Off)

Intra Yoga Therapy

Jamaica Plain

$120 $59

Yoga therapy aims to ease stress and tension, build physical and emotional self-awareness, and promote mental clarity for mind-body healing

Five Medium or Large Buckets of Range Balls at Natick Golf Learning Center (Up to 53% Off)

Natick Golf Learning Center

Natick

$50 $25

Launch range balls from 75 artificial and natural grass hitting stations and polish chips and putts at the short game practice area

5 or 10 Open-Play Visits at Jam Time in Maynard and Natick (Half Off)

Jam Time

Multiple Locations

$50 $25

(20)

Bounce house, pretend grocery market, climbing structures, ball pit & full-size playhouse with kitchen enthrall kids at indoor playground.

Two, Four, or Six One-on-One Personal-Training Sessions at Fitness Together (Up to 81% Off)

Fitness Together

Natick

$170 $55

Personal trainers work closely with clients, analyzing their needs, creating a customized plan, and providing thorough fitness reports

10 or 20 Drop-In Yoga Classes or One Month of Unlimited Yoga Classes at Within Yoga (Up to 84% Off)

Within Yoga

Natick

$119 $29

One-hour yoga classes for up to 30 people cater to yogis of all experience levels

Five or Ten Reformer Classes or Three Private and Group Lessons at La Pilatera (Up to 71% Off)

La Pilateria

Natick

$140 $45

Pilates workouts exercise the entire body through breathing techniques, attention to posture, and efficient movement patterns

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$54 for $119 Worth of Martial-Arts Lessons — Seishin Martial Arts

Seishin Martial Arts

Sherborn

$119 $54

Students of all ages learn basic fast-paced movements, punches, and kicks

One or Three Months of Karate Classes with Uniform at Personal Best Karate (Up to 75% Off)

Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

Four or Eight Rounds of Miniature Golf at Monster Mini Golf (Half Off)

Monster Mini Golf

Norwood

$36 $18

Balls ricochet around 18 black-lit indoor holes decorated with eerie, luminous murals, large monsters, animated props, and music

Glass-Blowing or Jewelry-Making Class at Luke Adams Glass (Up to 69% Off). Six Options Available.

Luke Adams Glass

Norwood

$90 $45

(20)

Pupils manipulate molten glass into pumpkins, vases, or ornaments, or mount glass onto silver for pendents, earrings, or rings

5 or 10 Yoga Classes at Universal Power Yoga (Up to 56% Off)

Universal Power Yoga

Norwood

$70 $35

Gain strength, flexibility, and mindfulness at this newly built yoga studio, which offers more than 24 classes each week

Flight-Simulator Experience or 30-Minute Helicopter Tour for Up to Three at Blue Hill Helicopters (Up to 47% Off)

Blue Hill Helicopters

Norwood

$150 $79

Flight simulator with virtual cityscape and realistic controls; tour takes guests over sights such as Fenway Park and Charles River

One- or Three-Month Membership to CrossFit Norwood (70% Off)

CrossFit Norwood

Norwood

$140 $42

Professional CrossFit trainer leads workouts designed to build functional strength whiling scaling to fit virtually all levels of fitness

Day Pass for Two or Three-Month Child, Adult, or Family Membership at Rock On Adventure (Up to 63% Off)

Rock On Adventure

Norwood

$265 $120

Memberships bundle unlimited rock climbing with one private lesson for kids, adults, or families of four; day pass includes rental gear

Five, Ten, or 15 Group Martial Arts Classes at Field Martial Arts Academy (Up to 73% Off)

Field Martial Arts Academy

Norwood

$110 $39

Children learn discipline and focus with martial arts foundation classes, while students 13 and up learn self-defense through Krav Maga

All-Day Airsoft Package with Equipment Rental for Four, Six, or Eight at Xtreme Action Sports (Up to 63% Off)

Xtreme Action Sports

Walpole

$200 $75

Players spend all day on a 13,000 sq. ft. tactical indoor field, outfitted with safety gear and armed with airsoft guns and BBs

Anderson Comedy Presents The Gas at Great Scott (Up to 55% Off)

Anderson Comedy Presents The Gas

Great Scott

$10 $5

Friday-night comedy shows host standup by local comedians

5 or 10 Pilates Reformer Classes or a Learn Pilates Class Package at The Body Center (Up to 65% Off)

The Body Center

Brookline Village

$115 $45

(5)

Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

3 Months of Unlimited Kids' Martial Arts Classes at Neil Stone's Karate Academy (45% Off)

Neil Stone's Karate Academy

Brookline

$510 $281

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Classes at Florian Martial Arts (Up to 80% Off)

Florian Martial Arts

Coolidge Corner

$219 $49

Class options include Brazilian jujitsu, wrestling, strength and conditioning, and striking

5 or 10 Fitness Classes at The Body Center Fitness (Up to 73% Off)

The Body Center Fitness

Brookline Village

$130 $39

Experienced trainers keep workouts interesting and results-driven by creating new, intense challenges and keeping class sizes small

Sushi-Making Class for Two or Six from Sea To You Sushi (Up to 51% Off). Four Options Available.

Sea To You Sushi

Brookline Village

$140 $69

(72)

Adept sushi chefs instruct on how to construct and serve rolls during events that include all-you-can-eat sushi

One-Month Unlimited Access Membership with Spa Access at Elements Wareham (Up to 79% Off)

Elements Wareham

Multiple Locations

$69 $20

Yoga, Zumba, spin, and more classes at women-only gym with hydrotherapy massage bed and infrared sauna

Dance Classes or Pole-Dancing Party at SuperShag Dance Studios (Up to 51% Off). Four Options Available.

SuperShag Dance Studios

Multiple Locations

$132 $69

Private and group dance lessons help students perfect their moves in a variety of styles; pole dancing is a exciting theme for a party

$29 for Four Dance Sessions and Annual Registration Fee at Acrobatic Rock 'n' Roll Academy of Boston (Up to $110 Value)

Acrobatic Rock 'n' Roll Academy of Boston

Acrobatic Rock 'N Roll Academy of Boston

$110 $29

Competitive and recreational combo, tumbling, and acrobatic classes geared toward kids

Kayak Rental for One Youth or Adult or Double Kayak or Canoe for Two at Nemasket Kayak Center (Up to 53% Off)

Nemasket Kayak Center

Multiple Locations

$40 $19

Paddlers explore the temperate waters of Tihonet Pond or Onset Beach, glimpsing local wildlife such as herons, egrets, and osprey

$66 for $120 Groupon — Seaside Crossfit

Seaside Crossfit

West Wareham

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Wine- or Culinary-Education Workshop for One, Two, or Four at Gordon's Fine Wines & Liquors (Up to 78% Off)

Gordon's Fine Wines & Liquors

Waltham

$45 $15

(71)

Instructors, guest sommeliers, and local producers teach students about wine production, food pairings, or bourbon-based cocktails

10 or 15 Yoga Classes at Shiva Shakti Yoga Center (Up to 69% Off) 

Shiva Shakti Yoga Center

Waltham

$150 $49

(24)

Yogis flow through poses in wood-floored studio, led by instructors who tailor moves to match students' experience levels

All-Day Passes for One, Two, or Four Kids, or a Birthday Party for Up to 15 at Inside Playground (Up to 44% Off)

Inside Playground

East Watertown

$10 $6

(33)

Shoeless tykes romp through inflated structures, ball pools, and sit-down games and puzzles in an indoor playplace

$275 for $500 Worth of Art Camp at Creative Globe Trotter

Globe Trotter

Watertown

$500 $275

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$173 for a Fitness Package with Personal Training and Gym Membership at Mount Auburn Club ($668 Value)

Mount Auburn Club

Cambridge/Watertown Line

$668 $173

(19)

Health coaching and fitness design session kick off two months of fitness with four personal-training sessions and a health-club membership

$55 for $100 Toward One month of Martial Arts Classes — New Horizon Karate & More

New Horizon Karate & More

West Boylston

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Dance Classes at Diane Kelley Dance Studio (Up to 54% Off). Six Options Available.

Diane Kelley Dance Studio

West Boylston

$73 $35

Students ages 18 months to nine years learn coordination, motor skills, and graceful movements in children's dance lessons

$40 for a Rigid-Heddle Weaving Class at The Weaving Shed ($85 Value)

The Weaving Shed

West Boylston

$85 $40

A simple, efficient, and relaxing machine, the rigid-heddle loom aids students in making scarves, towels, and other hand-woven items

10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

$150 $39

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

Tandem Skydive for One at Skydive Barnstable (36% Off)

Skydive Barnstable

Barnstable Town

$249 $159

(11)

Skydive harnessed to a USPA-certified instructor while free-falling at up to 120 mph, then glide gently under a canopy over scenic Cape Cod

18 Holes of Simulated Golf for Two or Four, Valid Monday–Thursday or Friday–Sunday at OptiGolf (Up to 75% Off)

OptiGolf

Middleton

$160 $40

7,000 square-foot center features nine simulators with 14-foot HD projections screens and a library of 85 championship courses

Three or Six 45-Minute Private Golf Lessons from Rick DePamphilis NexLevel Golf (Up to 56% Off)

Rick DePamphilis NexLevel GoIf

Paradise Driving Range

$595 $259

PGA master pro analyzes students' swing tendencies with a variety of tools to develop correct form and course-management skills

10 or 20 Fitness Classes at bodyco (Up to 82% Off)

bodyco

Middleton

$175 $39

Group fitness classes such as boot camp, Box Fit, and cycling are tailored to suit students of all ages and experience levels

5 or 10 Groupons, Each Good for Roller Skating and Skates for One at Chez Vous Roller Skating (Up to 55% Off)

Chez Vous Roller Skating

Franklin Field South

$10 $5

A neighborhood landmark for 80+ years, the roller rink hosts skaters who sail across the floor to music from the '70s and later

In-Depth Tour for Two or Four at Blue Hill Observatory & Science Center (50% Off)

Blue Hill Observatory & Science Center

Milton

$16 $8

Tour the weather observatory, the home of the oldest climate record in the country, and see historical weather instruments still used today

One or Two Months of Tae Kwon Do Classes at DW Kim’s US TaeKwonDo Center (Up to 70% Off)

DW Kim’s US TaeKwonDo Center

Multiple Locations

$180 $59

Students of all ages gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

$18 for a Round of Mini Golf for Four at Golf Country ($32 Value)

Golf Country

Multiple Locations

$32 $18

(19)

18-hole mini layouts surrounded by flower beds, trees, and water features challenge players to produce their best putts

18-Hole Round of Golf with Cart for One, Two, or Four at Sandy Burr Country Club (Up to 48% Off)

Sandy Burr Country Club

Wayland

$80 $49

(16)

18-hole course passing the 90-year mark still bears the fingerprints of its famous designer, Donald Ross

One or Five Groupons, Each Good for a Family Day Pass at Wayland Community Pool (Up to 51% Off)

Wayland Community Pool

Wayland

$40 $20

Families of two adults and all children under 21 enjoy a 10-lane lap pool with two diving boards

Charles River Tour or Sunset Cruise for One or Two from Charles Riverboat Company (Up to 41% Off)

Charles Riverboat Company

Cambridge

$17 $11

(60)

Captain and crew lead river tour or sunset cruise past Harvard, Fenway Park, and historic sights along Charles River

$26 for One Hour of Pottery Painting for Two at Made by Me in Cambridge (Up to $46 Value)

Made By Me

Harvard Square

$46 $26

Aspiring artists and a friend paint pre-made mugs and other pottery pieces before staff escorts finished pieces to their date with the kiln

Cambridge Haunts Historical Walking Ghost Tour for Two or Four (Up to 58% Off)

Harvard Square Ghost Tour

Harvard Square

$30 $15

Guides lead 90-minute walking tours by lantern through historic streets of Harvard Square, sharing stories and reported ghost sightings

$58 for a Chocolate, Brews & Views Trolley Tour from Boston Super Tours ($78 Value)

Boston Super Tours

CambridgeSide Galleria Mall

$78 $58

(352)

Upper Deck Trolley takes passengers to three locations to taste wine, beer, and chocolate

Night of Painting with Supplies for One or Two at Paint Corner Art Bar (50% Off)

Paint Corner Art Bar

Cambridge

$35 $17.50

(6)

Artist-guided night of painting includes art supplies for one or two people

5 or 10 Self-Defense or Boot-Camp Classes at AMAC Gym (Up to 75% Off)

AMAC Gym

Cambridge

$150 $49

Students soak up self-defense skills while burning calories in a gym with a regulation ring, pole bags and ample floor mats

Harvard, Old Cambridge, or Innovations of Cambridge Tour for Two from Cambridge Historical Tours (60% Off)

Cambridge Historical Tours

Cambridge

$30 $12

(151)

Guides dressed in period clothing lead guests around famous locations, sharing more than 400 years of history

Four or Eight Private Piano Lessons at Functional Piano Training (Up to 56% Off)

Functional Piano Training

Cambridgeport

$260 $119

Private piano lessons help players improve piano technique and musical understanding

10 or 20 Classes at Majestic Yoga Studio in Cambridge (Up to 77% Off)

Majestic Yoga Studio

Neighborhood Nine

$150 $49

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 80% Off). Four Options Available.

Karma Yoga Studios

Multiple Locations

$75 $29

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

Select Local Merchants

The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."

This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.

863 Great Plain Ave
Needham,
MA
US

The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.

All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.

114 1st Ave
Needham,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

1201 Highland Ave
Needham Heights,
MA
US

The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.

633 Highland Ave
Needham,
MA
US

The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."

This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.

380 Chestnut St
Needham,
MA
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

850 Highland Ave
Needham,
MA
US

Needham Scene