With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, fitness frontierswomen move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis.
At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($49), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A personal training orientation familiarizes sheepish biceps with their new, confidence-boosting dumbbell friends. Highlight the results of this fat-frying and muscle-mass-magnifying program with one month of unlimited tanning ($20 value) to paint new, ripply physiques a brilliant shade of bronze. As an added bonus, this Groupon waives the $99 enrollment fee.
As a member of the National Yoga Alliance and certified teacher of Baptiste Power Vinyasa Yoga, Lotus Yoga studio founder Yelena Storma shepherds students of all skill levels through a variety of limb-limbering classes. Traverse physical, spiritual, and algebraic planes with power yoga, which challenges benders to push their limits and metaphysical boulders, or take a leisurely yogic stroll with a basic class. Slow-flow yoga lets students practice and perfect singular poses, while family yoga invites the entire brood to find their gooey, chocolate center in the lotus position.
Premier Fitness of Appleton stocks its 6,000-square-foot muscle manufactory with modern cardio- and strength-building machines, surrounded by staff who aim to melt away fitness frustrations. The cheery citrus-hued facility offers buffening opportunities around the clock 365 days a year. A 15-inch TV perches atop each treadmill, cross-trainer, and other stamina-extending equipment. Melon farmers and globe salesman can relieve workday stresses by taking out aggression on a collection of medicine balls, and all can achieve a more sinewy shape with free and cable-assist weights and dumbbells from 2.5–95 pounds. Hop into Premier Fitness's tanning capsule at any time to turn biceps and elbowceps into a new tone. Private changing rooms and showers provide comfortable spaces for post-workout body-debriefing, while security cameras protect patrons at all hours elsewhere.
Personal trainer Sara O'Leary founded SO Fitness because she wanted a brightly lit studio where clients could participate in personal training, group training, and boot camps using classic equipment. Though it resulted in a great place for her to work with many of her clients, she discovered that some people felt more comfortable working out at home, so she expanded her offerings to include virtual fitness training.?Using a high-speed Internet connection and Skype, she connects with clients wherever they may be, providing real-time feedback as they work out with personal equipment at home or a favorite cafe with free WiFi.?
Sara also increased the variety of fitness options offered at her studio by bringing certified Pilates instructor Courtney Holcomb in to lead small group mat classes. The exercises focus on strengthening core and muscles while keeping bodies in proper alignment.