Underwhelmed by half-hour circuit centers and unfriendly vibes in other health clubs, On the Go Fitness owners Jay Fields and James Remien set out to create a state-of-the-art fitness facility where people of any age or physical ability wouldn’t feel intimidated. Customers get a well-rounded workout courtesy of strength-training, cardiovascular, and flexibility-conditioning options, whereas group classes that range from cycling and Pilates to Core Barre and Butt & Gut challenge advanced athletes and beginners alike. Meanwhile, the Kids Fitness program combines fun activities with exercise routines, fighting the lethargy that comes from eating deep-fried video games after playing them.
Fitness 4 You, Inc.'s nationally certified trainers understand the science of fitness and the barriers that often prevent continued improvement. They also understand the importance of meeting an individual's needs, which is why the facility is home to such diverse programs. Whether a client is looking to lose weight, increase their flexibility, or improve their athletic performance, Fitness 4 You, Inc.'s trainers match those fitness goals with the proper training regimen. They do so through corrective-exercise programs, nutrition guidance, and group classes such as Burn & Firm, POUND, Kick-Fit-Cardio, PILOXING, Yoga and Zumba.
Michael Rosati now teaches self-defense, strength, and flexibility through Krav Maga to men, women, and children at Smithtown Krav Maga. He also draws on his years in the US Marine Corps and as a codeveloper of a defensive-tactics program for the New York Police Department and SWAT team to develop his studio's krav maga classes. Krav maga classes combine a variety of elements, including self-defense and fitness, and help its students further develop core strength.
One of Family Tree Yoga and Wellness's main goals is to serve the community, and that dedication is evident in the studio's ever-evolving list of classes. Expert instructors lead students through hot, warm, and room-temperature yoga classes, with a focus on building strength and flexibility and promoting relaxation. Students of all ages are encouraged to attend, with classes available for children aged 2 and older.
Classic blue-and-red mats span from wall to mirror-covered wall inside Wards ATA Martial Arts. That room is where kids and adults alike convene while wearing crisp white uniforms cinched at the waist with colorful belts. Students learn martial-arts techniques, including tae kwon do and karate.