The path to weight loss is rarely a straight line. Understand what?s going on inside stubborn fat cells with Groupon's explanation of the science of the weight-loss plateau.
It's a common story. You start a diet and exercise program and the first few pounds come off like clockwork. As the weeks wear on, your weight drops ever more slowly until you start to suspect that the scale is stuck or you forgot to take off that backpack full of dictionaries?the number stays put, even though you're working just as hard as before. This is known as a weight-loss plateau, a metabolic stalemate that's simply your overprotective body's attempt to keep you from starving.
The body's preferred source of energy is from food. When a person begins taking in fewer or expending more calories, their body looks to other sources to get the fuel it needs. First, it turns to its stores of glycogen, a carbohydrate stockpiled in the muscles and liver. Glycogen itself doesn't contribute much to the body's weight, but the water molecules it's linked with?three to four grams for every gram of glycogen?contribute plenty. Unfortunately, this means that those first five pounds probably have little to do with losing body fat and everything to do with losing water weight.
Once its glycogen stores are used up, the body begins burning fat for energy. Per gram, fat cells release about twice as many calories as glycogen, which means that a body in this stage will take about twice as long to lose the same amount of weight that it did before. Experts recommend losing no more than two pounds per week during this stage to avoid breaking down muscle mass.
At this point, however, your body is onto you. It's learned what it needs to store and what it needs to burn to keep you from wasting away. As the body gets smaller, it requires fewer calories to go about its daily work, and with every carbohydrate consumed, it builds up its glycogen stores?and water weight?for the next time they're needed.
Several potential solutions have been proposed to get past this plateau. One is calorie cycling, a schedule of high-calorie and low-calorie days that's said to trick the body into thinking it's not dieting, much like sticking labels reading "cheesecake" on every container in the fridge. Another is simply changing up your workout routine, since it's believed that the muscles become more efficient and burn fewer calories the more they perform a single activity. But an especially stubborn weight loss plateau may just be your body's way of saying it's healthy where it is?and, after all, the good health engendered by eating right and exercising is its own reward.
St. James 1st Tee Fitness & Performance guides golfers through a complete golf fitness and performance program that focuses on injury prevention and swing consistency. Titleist Performance Institute-certified fitness instructors teach the principles of mobility and stability, ideals that help a player generate swing speed while correcting bad posture or a tendency to sneeze out lunch during a backswing. The instructors begin by assessing a golfer's physical health and limitations as well as their swing style, then design a fitness program to address these issues. Golf-specific stretches and exercises focus on improving balance, endurance, and pre-tap-in ribbon dances, ultimately increasing the consistency of the swing plane and improving the ability to hit the sweet spot. Rehabilitated golfers can practice their new swings on the in-house golf simulator, which provides a respite from bad weather and the expensive greens fees associated with the real versions of famous courses, such as Pebble Beach, Pinehurst, and Bethpage Black.
Like most good ideas, Gymboree Play and Music didn't begin in a business meeting?it began out of necessity. In 1976, Joan Barnes, a California mom, found herself frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time. Knowing that other parents were undoubtedly feeling the same frustration, she took matters into her own hands and founded Gymboree Play and Music. She consulted experts to design a curriculum of activities to foster the development of children?s cognitive, physical, and social skills through structured play. She hired a nationally renowned playground designer Jay Beckwith to design the proprietary play equipment at her centers. And her staff began conducting entertaining classes covering subjects ranging from music to sports to impart valuable lessons of imagination and physical activity to developing minds. As their children learned and socialized, parents also found benefit in meeting and befriending other moms and dads in their local area. More than 30 years later, her vision has proved to be a success: more than 712 child-centered franchises now spread over 42 countries, bringing confidence and creativity to thousands of youngsters in several continents and to one in the center of the earth.
At her holistic wellness center, Vanessa Galati restores health and vigor to ailing bodies through an array of detoxification procedures and technologies. Her Colenz hydrotherapy system aims to gently and naturally restore hydration to the colon while ridding it of toxic impacted materials and aiding in the assimilation of nutrients. Other remedies in her repertoire include an infrared sauna and an ionic footbath, which uses a mix of positive and negative ions to draw bodily toxins through reflex points of the feet. Slimming body wraps use far-infrared heat to reduce fat and cellulite.
In the late 1970s career educators Eileen and Raymond Huntington opened the first Huntington Learning Center in Oradell, New Jersey. Their goal was to take an individualized approach to education, adjusting instructional tactics according to each student's set of needs. Their success in helping K–12 students prepare for exams and improve grades and study skills quickly spawned franchises across New York and New Jersey.
Today, the certified Huntington tutoring staff utilizes testing and rubrics for assessing each child's skills, academic needs, and potential for growth. The teachers even note the student's behavior in different testing and academic situations to craft a methodology sensitive to each child's learning style. Teachers also adhere to the company's code of ethics that stresses professionalism and confidentiality and encourages pupils to improve their grades honestly through dedicated study rather than shortcuts.
Wellness Center Beauty & Health advertises itself as a "place where all dreams come true." This is a difficult claim to argue with, even though the spa's menu doesn't include "one-on-one with Michael Jordan" or "conversation with a dog." After all, what it does include is nearly as enticing. Clients can indulge in multivitamin facials, nonsurgical skin-tightening treatments, and VelaShape body wraps that reduce cellulite in as little as four treatments. Other treatments, such as the soothing hand massage, focus more on relaxation. The spa's staff members further demonstrate their diverse skill set with a teeth-whitening procedure more commonly found at the dentist's office.