Motion Studio is a fusion of movement disciplines, embracing dance, yoga, and Pilates under one roof. We provide instruction to children and adults. offering creative movement for todlers, ballet, tap, jazz, hip hop, yoga, Pilates, Flamenco, and Zumba.
Once clients are comfortably ensconced in the dentist's chair, the oral exam begins. The resident toothsperts will check each individual incisor, cuspid, bicuspid, and molar for chips, cracks, staining, and loitering Minnesota Twins, ensuring that enamel bones are sound for biting, and gums and soft tissues will be inspected for any signs of periodontal disease. The x-ray battery exposes the roots and inner sanctums of oral stalagmites to reveal any soft spots, problem areas, or cavities. When your mouth checks out as mammalian and your teeth are cleared for takeoff, the professional teeth cleaning begins. An expert cleaning removes all the buildup and surface staining that regular brushing and flossing can't—hardened tartar, hard-to-reach plaque, and bacterial graffiti along the gum line.
Kellee Michelle and certified group fitness and boot-camp instructors—both familiar with the struggles and successes of weight control—helm GoodFit Fitness, where they offer group and private fitness training. There, amid a plethora of colorful free weights, kettlebells, blocks, and medicine balls, patrons of all fitness levels are invited to join in with other exercisers in boot-camp classes, which incorporate both cardio and strength training. Meanwhile, private sessions consist of half and whole hours with fitness plans tailored specifically to individuals and their abilities. After workouts, patrons can retire to showers. Thoughtfully planned meal guides also help dieters move toward their fitness goals.
Before becoming one of Indiana's regional yoga champions and the third-ranked woman at the national yoga competition in New York, yogi and studio owner Ayanna Brown was out of shape and suffered from chronic asthma. One would never guess this after watching her elegantly execute Bikram Choudhury's 26 postures, but she didn't begin practicing yoga until a broken leg left her looking for a rehabilitation regimen that involved no pogo sticks. Though the extreme heat took its toll on her body and lungs during the first class, she kept at it, and has practiced six days a week ever since. Today, asthma free and leg in tact, she shares her passion for the heated yoga style with students of all experience and fitness levels in her own Southern Indiana studio.
Composed of seven par 3s and two par 4s each no longer than 265 yards, the nine holes of Cherry Valley Golf Course present both the beginning and seasoned golfer with low-stress opportunities for improvement. Players zip around the 1,584-yard stretch aboard 2006-model Club Car Precedent golf carts—a far cry from the options available when the course was built in 1932 and players had to rely on zeppelins for transport. Gerald Mason has served as the head professional since he bought the course in 2001, helping players overcome game hurdles through one-on-one lessons.
Course at a Glance:
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