While almost everything else that is five millennia old has fossilized, the ancient practice of yoga remains relevant. At The Yoga Studio Downtown, teachers with a minimum of 200 training hours teach students the age-old art, which builds strength, enhances flexibility, and aids with stress management. The studio?s classes range from hot Vinyasa, which is a flowing style taught in an 85-degree room, to Hatha, where meditations help to clear students? minds without making them forget their Social Security numbers. Expectant mothers can stretch with low-impact poses in prenatal-yoga classes. Studio workshops on partner yoga, meditation, and other specialty topics round out the schedule.
Within the walls of its warm and cozy studio, each of White Lotus Yoga Studio’s registered yoga instructors infuses lessons with a unique background in the practice, creating a diverse lineup of classes that spans the gamut of yoga. These seasoned leaders walk the floor during class to assist students in their form and to attain peaceful energy.
Practice Yoga’s friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Greater America. If you're new to yoga, this is a great chance to learn the downward dog, the upward dog, and the omniscient narrator. Practice Yoga offers several classes, including Vinyasa and its intense linking of movements as well as the more atmospheric candlelight yoga. With more than 28 weekly offerings, Practice Yoga’s convenient schedule offers plenty of opportunities for drop-ins to partake in a stretchy workout. Courtesy policies ensure that each yoga session is a tranquil experience free of feral animals and flying shuriken.
As handpicked songs reverberate through the sun-filled room, certified instructors lend individualized guidance and adjustments as students sequence through challenging physical poses. The scene is a familiar one inside Yoga Planet Studio, where a supportive community of students mingle with a laid-back teaching environment. New owners took the reins of the space in March 2013 and since then have built a staff of nearly one dozen teachers who relieve stress and bolster fitness levels for it students. Yogis of all ages and skill levels fill a variety of classes, including Hot Vinyasa, Yoga/Pilates Fusion, Basic, and Gentle classes, as well as more specialized workouts.
"Torture chambers"—that's what Bikram Yoga's founder Bikram Choudhury calls his yoga studios. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures as Bikram shouts: "Lock the knee!" "Lock the knee!" at someone who isn't quite into the desired position.It might sound unpleasant, but Choudhury believes that if you follow his instructions, which are passed on to each Bikram yoga teacher at the various franchises located around the world, you'll "live a better, healthier and more peaceful life.”The yoga guru, who was born in 1946, has strived to live such a life since he was a little boy in India. At the age of 4, after giving up dreams of being a robot, he started practicing yoga with India's most renowned physical culturalist at the time. At the age of 13, he won the National India Yoga Championship and went undefeated for the next three years before retiring as the undisputed All-India National Yoga Champion.However, when Choudhury was 17, his life took a terrible turn. He severely injured his knee during a weight-lifting accident and was told he would never walk again. Ignoring the doctors, he turned to his old yoga teacher, and within six months, his knee was totally recovered. That's when he realized how effectively yoga could heal the body, and he decided to develop his Bikram method.Bikram is a form of Hatha yoga that is taught in specialized studios throughout the world. The studios are always set at 105 degrees, which helps the body flow through the 26 Bikram postures effectively. The studios can be found everywhere from the United States to South Africa to Antarctica's vast polar bear caves.
On the day when Everyday Yoga opened in 2010, the yogis behind the project prepared a pot of tea to warmly welcome in new practitioners. Their goal was to make yoga accessible to their community, regardless of financial restraints. Though the gentle aromas of that first pot of tea have long since faded, the instructors still uphold their community-minded mission, helping students to apply yogic philosophy to their lives, on and off the mat. They continue to serve up pots of hot tea daily to welcome students to their studio.
Amid EveryDay Yoga’s warm adobe walls and delicate pendant lamps, students of all ages and abilities flow through Vinyasa, Ashtanga, and restorative Yin series that range from slow and gentle to vigorous. The instructors strive to make the atmosphere as welcoming as possible so that guests can confidently reach for their toes, reach for their neighbors' toes, and practice resonant breath—which they’ve cheekily dubbed "Darth Vadar breath."