Housed in a multisport training facility, Milford Sports Center's cadre of professional coaches oversees fitness classes and practice spaces to help athletes groom their games of golf, baseball, and softball. Former Boston Red Sox catcher and two-time MLB All-Star Rich Gedman headlines the Center’s baseball program, which encompasses private and semiprivate lessons and an annual summer camp that teaches little leaguers the basics of hitting, base running, defense, and seed spitting. For more independent training, hitters can crack line drives in the Center’s 11 batting cages, which offer both softball- and baseball-pitching machines.
Piercing drives echo from the Center’s indoor golf-training facilities, where players hone their swings away from the threat of inclement weather or flash-mobbing water hazards. The Full Swing Golf simulator lets clubbers seek out pars on digital replicas of 64 world-famous courses, including Pebble Beach, Bay Harbor, and the Old Course at St. Andrews. Fitness trainers also guide guests through a circuit of up-tempo, rhythmic exercises in Zumba classes.