Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Specializing in birthday parties and kids' art classes, Create Hands On helps create memories by combining family bonding experiences and creative education with more than six different, hands-on tasks for parents and tykes to enjoy together. At various stations around their space, kids hand-stuff their own personalized teddy bear and decorate it with extras, or use cool toys, scents, and toy surprises to craft their very own soap at a soap-making experience station. The jewelry station, which doesn't require tools, showcases pristine bits and bobs of jewelry making. Visitors can also use brush and paint to personalize hundreds of pottery pieces.
The art lessons hosted by uPaint Events are more like parties than classes. The mobile studio sets up shop in local cafes and bars, supplying easels, paints, aprons, brushes, and blank canvases for attendees. Friendly teachers provide step-by-step instructions to help participants paint their own colorful works of art. Of-age artists are welcome to purchase and sip adult beverages, provided they avoid dipping their brushes into their wine glasses.
Rhode Island Bartending School prepares its students for real-world employment by giving them the practical skills they will need on both sides of the bar. During the 28-hour training courses, the instructors combine short lectures with plenty of hands-on practice during classes with no more than 20 students. Attendees learn to create 50 popular cocktails using the fully stocked practice bar's assortment of simulated spirits and imaginary ice cubes. Additionally, these courses cover day-to-day skills, such as bar management, inventory control, customer-service techniques, and a thorough understanding of different types of beer, liquors, and wines.
Endurance Fitness, Inc.'s certified personal trainer Douglas Clement challenges clientele with one-on-one workouts molded around their fitness levels and individual objectives. A complimentary consultation and health assessment help Douglas guide gym-goers in their quests to slim down or bulk up. During personal-training sessions, trainees engage in a series of custom dynamic workouts that jump-start hearts, helping participants obtain a healthy glow that should make their home lamps obsolete. Douglas collaborates with his customers to accommodate busy schedules by adjusting workout lengths and times.
Certified Hatha-yoga teacher Dana Brown brings an ancient physical discipline to Endurance Fitness, Inc., helping increase flexibility and peace of mind with chair and mat classes. Dana guides seniors through gentle movements that improve mobility. She also conducts traditional mat classes that flow through seated and standing poses, as well as inversions, bends, and twists.