Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Brimming with Matrix fitness equipment, free weights, and muscle-toning cable machines, Nova Gyms inspires guests to build well-rounded workouts that incorporate strength training and cardiovascular conditioning. Friendly staffers welcome exercisers of all levels with gratis equipment orientations, teaching them how to board stair-steppers safely and reason with surly dumbbells. Fitness seekers customize presses and lifts at the functional trainer, which lets them add or subtract weights at their convenience. A half-dozen elliptical machines help members trace low-impact circles with their feet, and three recumbent bikes simulate rickshaw-based limbo contests. Guests can also gallop on treadmills equipped with 15-inch personal TVs to keep their minds occupied while their bodies get sweaty.
M&M Gymnastics & Dance's world champion gymnast and instructor, Chellsie Memmel, draws on Olympic training and myriad competitions as she guides tykes toward healthy lifestyles. Gymnastics classes focus on building coordination, strength, the ability to tightrope between skyscrapers, and self-confidence in boys and girls of all ages, starting in infancy. Dance classes elucidate varying motifs from ballet to hip hop in wee ones age 2 and older. M&M's staff encourages talented students to join their competitive gymnastics, dance, and thumb-wrestling teams to further foster an athletic lifestyle. The ample studio space hosts balance bars and floor space for practice, as well as an inflatable playground, two in-ground trampolines, and obstacle courses for fun.
Everybody's welcome to learn to turn, twirl, and trip the light fantastic at Dance Defined Studio. The studio offers classes in hip-hop, ballet, lyrical, jazz, tap, and pointe for women, men, and kids of all ages. Small-group classes ensure each dancer receives ample individual attention.
When Dave Gerry founded Princeton Club in Madison in 1987, 24-hour fitness centers were a new concept in Wisconsin. Since then, he's sharpened the club's focus on convenience by adding group exercise classes, free childcare, and spa-like amenities such as saunas, aromatic steam rooms, and massage therapy. Cardio machines' personal TVs transform running and biking into a form of relaxation, and strength-training equipment by Cybex, Magnum, and Nautilus sculpts strong, shapely muscles when lifted or pressed. Instead of arm-wrestling an octopus for a water-based workout, members can flutter-kick across a six-lane swimming pool or trot in a resistance pool filled with adjustable currents. USPTA-certified tennis instructors impart forehands and backhands on 12 indoor and outdoor courts, and ACSM-certified personal trainers propel members toward fitness goals with exercise demos and custom-built workouts. In addition to granting constant access to Princeton Club facilities in New Berlin and Madison, memberships come with privileges at more than 1,000 gyms around the world.