A licensed doctor of chiropractic, Eliesha Evans uses a “whole person approach” to wellness, which means she first looks for the underlying causes of pain and then suggests interventions and lifestyle adjustments to address them. This method is what distinguishes the approach at Evans Chiropractic Health Clinic from that of conventional medicine: instead of focusing on treating disease after it occurs, the clinic emphasizes improving health to reduce the risk of illness or pain before it happens. The resulting treatment regimen may consist of spinal adjustments and massage therapy, lifestyle advice and nutrition counseling, or even laser therapy. Often, patients learn exercises they can use to correct their problems from the comfort of their home or the lobby of an ex’s apartment building.
When Dave Gerry founded Princeton Club in Madison in 1987, 24-hour fitness centers were a new concept in Wisconsin. Since then, he's sharpened the club's focus on convenience by adding group exercise classes, free childcare, and spa-like amenities such as saunas, aromatic steam rooms, and massage therapy. Cardio machines' personal TVs transform running and biking into a form of relaxation, and strength-training equipment by Cybex, Magnum, and Nautilus sculpts strong, shapely muscles when lifted or pressed. Instead of arm-wrestling an octopus for a water-based workout, members can flutter-kick across a six-lane swimming pool or trot in a resistance pool filled with adjustable currents. USPTA-certified tennis instructors impart forehands and backhands on 12 indoor and outdoor courts, and ACSM-certified personal trainers propel members toward fitness goals with exercise demos and custom-built workouts. In addition to granting constant access to Princeton Club facilities in New Berlin and Madison, memberships come with privileges at more than 1,000 gyms around the world.
Framed by dense wooded tracts and thickets of knee-high grass, Deer Haven’s 18-hole executive course spans 3,473 yards on a par 60 track comprised entirely of par-3s and par-4s. Though the course favors precision off of the tee over power, the 15th hole—the longest on the course at 363 yards—invites players to unsheathe their driver or conveniently holstered war hammer to drive the ball deep into the fairway.
At the driving range, golfers can prepare swings for wrapping high fades or power draws around the course’s multiple curving fairways and occasional water hazards. Inside the rustic, wood-paneled exterior of Deer Haven’s clubhouse, golfers can raise a glass from the full-service bar to toast the retirement of their 3-wood’s loyal head cover, which will be replaced by the sweaty embrace of a fresh-off-the-foot tube sock.
Course at a Glance:
18-hole, par 60 course
Length of 3,473 yards from the farthest tees
Two tee options
The Preserve at Deer Creek invites golfers to swing through nine bucolic fairways from a choice of three tees. The course?s creeks sneak across no fewer than seven of the nine fairways, demanding precision from each swing. Before whipping out their scorecards and pencils, players can practice aim without numerical reprimand at the practice putting green or practice-chipping area. After games, they can stroll over to the clubhouse and tell lovelorn tales of the golf ball that got away in between sips of beer.
Course at a Glance: * Nine-hole, par-36 course * Length of 3,210 yards * Slope rating of 128 * Three tee options * See the scorecard
Brimming with Matrix fitness equipment, free weights, and muscle-toning cable machines, Nova Gyms inspires guests to build well-rounded workouts that incorporate strength training and cardiovascular conditioning. Friendly staffers welcome exercisers of all levels with gratis equipment orientations, teaching them how to board stair-steppers safely and reason with surly dumbbells. Fitness seekers customize presses and lifts at the functional trainer, which lets them add or subtract weights at their convenience. A half-dozen elliptical machines help members trace low-impact circles with their feet, and three recumbent bikes simulate rickshaw-based limbo contests. Guests can also gallop on treadmills equipped with 15-inch personal TVs to keep their minds occupied while their bodies get sweaty.