Brimming with Matrix fitness equipment, free weights, and muscle-toning cable machines, Nova Gyms inspires guests to build well-rounded workouts that incorporate strength training and cardiovascular conditioning. Friendly staffers welcome exercisers of all levels with gratis equipment orientations, teaching them how to board stair-steppers safely and reason with surly dumbbells. Fitness seekers customize presses and lifts at the functional trainer, which lets them add or subtract weights at their convenience. A half-dozen elliptical machines help members trace low-impact circles with their feet, and three recumbent bikes simulate rickshaw-based limbo contests. Guests can also gallop on treadmills equipped with 15-inch personal TVs to keep their minds occupied while their bodies get sweaty.
Breakthrough Fitness & Nutrition is a private studio. Train in Private! Look Great in Public! Every nutrition or personal training program is 100% customized based on your goals & lifestyle. We also provide boot camps, yoga, diabetes education, fitness & nutrition parties and corporate wellness!
In more than two decades spent teaching golf, PGA instructor Kevin Crusan has found that being dogmatic about a particular method or a model swing can be counterproductive. Instead, Kevin uses what he calls a "student-centered" swing model, tailoring his teaching approach to the strengths and abilities of each individual pupil—while still drawing inspiration from the numerous successful techniques used by the world's best golfers. This approach has proven effective, as Kevin has helped coach golfers who have won state championships and competed at the collegiate and professional level.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The techniques that Lauren Birkel imparts to her trainers are the same ones she used on herself while preparing for and completing the rigorous Ironman World Championships in 2005 and 2011, as well as the France-held International Triathlon Union Long Course World Championships in 2007. With this history of achieving difficult goals, Birkel knows how to inspire students without commissioning a band of rabid coyotes to chase them while they run.
She and her many cotrainers use these thoroughly tested methods of motivation to push students toward healthier lives in one-on-one, small-group, and large-group training sessions. She decks out her indoor studios with all the necessary equipment for personal-training sessions and isn't afraid to lead all-outdoor boot-camp academies in the heat or rain.
Elite Sports Clubs and its staff of smash-savvy, nationally experienced tennis pros can turn any mechanical stroke into fluid forearmed success on one of more than 30 well-maintained indoor and outdoor training courts. For players seeking to get back into the game or meet the game for the first time, an instructor will spare no bead of sweat breaking down the basics in a comprehensive fashion. Semi-private lessons are limited to two to four students ($30, four players; $35, three players; $40, two players), which means all practitioners develop a variety of techniques in the atmosphere of constant feedback and encouragement. All lessons must be scheduled in advance online. Students can either provide their own racquet or purchase one on-site.