At Two Rivers Yoga, owner Sara Dasso and her team of friendly and experienced instructors lead several daily classes designed for toning and strengthening. The studio specializes in Ashtanga and Vinyasa styles of yoga, which utilize a combination of standing and seated postures, balancing moves, and inversions. The Hatha Basics yoga class is ideal for beginners and features a focus on proper breathing and alignment. Students can also show a little midsection during one of the studio's many belly dance classes, which are far more beneficial than old-hat-esophagus-dancing classes.
Planet Fitness's massive, brightly colored edifices teem with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. After an intense muscle pummeling on the extensive selection of strength-training equipment and free weights, valiant athletes and masochistic vampires alike may bask in the unlimited artificial sunshine of the gym's tanning booths. Meanwhile, an army of shiatsu massage chairs stands at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
The experienced coaches at American Allstar Gymnastics Inc teach children of all ages how to climb and cartwheel during recreational gymnastics, cheer, and tumbling classes. Youngsters teeter atop balance beams, swing from parallel bars, or ride into the sunset on pommel horses during gymnastics sessions, which build both flexibility and strength. A one-hour tumbling course introduces choreographed rolls and floorwork to pupils of every skill level. Alternatively, cheer-tumble classes throw a bucketful of pep into acrobatic routines for beginner to intermediate students. Sessions limit attendance to seven whippersnappers per coach, ensuring staff members have enough time to dispense personalized tips to each child before demonstrating how to earn a perfect 10 at competitions by bicycle-kicking baked goods into the judge's mouth.