Floor-to-ceiling mirrors reflect 2,700 square feet of glossy, hardwood floors ringing with the staccato of dancing high heels. Brass poles sprout from the floor, supporting whirling women as they learn sensual routines and build upper-body strength by suspending themselves skyward.
Pole Control Studios' owner, a seasoned performer with a BA in sports science, designs programs that scale up in difficulty while centering around fitness. The studio inducts exercisers in the flirtatious art with an introductory class, where each dancer learns correct posture, transition work, and how to use high heels to tap out Morse code. From there, guests foray into more than 75 types of empowering fitness classes that build on the basics, imparting techniques for climbing, controlled spins, or inversions. Pole Fit and Sensual Stretch supplement pole-dancing prowess with intense cardio, squats, lunges, and body-elongating posework.