The enrollment limit at Average Joe’s 24/7 Get Fit Center is 300 people. That’s because 300 is the highest number of people to which the team of trainers can effectively attend to on a personal basis. This membership limit defines the trainers’ approach to fitness. Unsatisfied with the way many gyms simply “point to a machine and say ‘go,’” the exercise specialists customize training regimens and diets based on body-composition testing and diet analysis. Then, workers-out engage limbs, cores, and cardios with new machines, kettlebells, floor routines, and weighted bars. Between sets, members can sip filtered water or take in a game of Wii Fit on the facility’s large flat-screen TV.
Lady Fit’s team of all-female trainers leads women through a variety of fitness classes including its specialty: Kangoo Jumps classes. Strapped into springy Kangoo boots, students cavort through entertaining circuit-training exercises, activate their core, and improve their balance while feeling joyfully weightless and bouncy. In addition to the Kangoo classes, the instructors also lead Pilates, piloxing, P90X, beam fit, Zumba, and floor barre classes.
Dr. Steve P. Milios of Smiles by Design straightens crooked chompers with Invisalign, a system that utilizes highly advanced, 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial exam, including x-rays, photos, and impressions of your mouth terrain, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. Patients visit with Dr. Milios every six to eight weeks for routine check-ups to ensure teeth continue to adjust accordingly, and typically complete their orthodontic journey within 15 months. View some Invisalign FAQs here.
Newington Yoga Center is a warm, welcoming health hub offering a variety of classes ($15 each) to students of all ages, skill sets, and salutation styles. If you are a yoga newbie, get acclimated with traditional poses and breathing techniques in a Yoga for Beginners class, or for a more specialized workout, attend a Yoga for Abs and Lower Back class, featuring poses that strengthen the core, improve abdominal organ function, and add a polish to your six-pack of muscle beers. Stressed-out students can relax and recharge in low-impact restorative yoga classes, or escape during 75 minutes of guided meditation in a Yoga Nidra class.
Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
The attentive trainers of Core Studio sculpt bodies and impart fitness-focused wisdom within an intimate, boutique-style facility. Guests can take their pick of five group classes, all of which inspire camaraderie among buffness buffs, keeping muscles motivated and preventing predatory medicine balls from picking off stragglers. Zumba, propelled by invigorating music and custom choreography, entertains as it chases off rhythm-phobic calories. Yoga sessions revitalize lungs and limbs alike, and cycling and strength training forge firmer cores and promote balance, stamina, and endurance. Check the schedule for class times.