The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor coaching is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
Dr. Daniel Javaheri leads a team of dental experts in correcting shoddy smiles with a wide array of cosmetic and preventative services performed in a spa-like office. Dr. Javaheri promotes overall patient wellness using advanced technology, including safe sedation and digital x-rays, which emit much less radiation than Lex Luthor’s kryptonite-flavored toothpaste. Smiles by Design uses composite fillings that match natural tooth coloring, and the dentists have also mastered dental implants, bridges, and crowns to isolate and repair unsightly damage to pearly whites. While patients wait for mouth refurbishings, the office lavishes them with paraffin hand treatments, heated blankets, and liquid refreshments from a beverage bar.
Lori-Ann Marchese is used to the spotlight. She was crowned Mrs. Connecticut America in 2013, served as a model and writer for Fitness magazine, and has a starring role on Bravo's pageant-focused reality show Game of Crowns. But at Body Construct, Lori-Ann and her staff of all-female trainers turn the spotlight toward their clients, offering a number of services designed specifically for women's bodies. Besides personal training and fitness classes for women of all ages, shapes, and sizes, Body Construct also offers nutritional counseling services, which can help women make healthier food choices or help pears learn to love their natural curves.
With a long-standing commitment to women, children, minorities, and social-justice issues and a presence in New Britain for more than a century, the YWCA is more than just a workout facility. Its history is peppered with groundbreaking programs to bolster race relations, achieve women's empowerment through business ventures, and promote children's health by providing access to physical activity. Staff members further the organization's vision with dedication to initiatives to help unemployed community members locate jobs in the area, literacy programs for kids and adults learning English, and an afterschool girls' development program for middle schoolers.
The muscle tutors at Fitness Together Rocky Hill or Avon will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Lady Fit’s team of all-female trainers leads women through a variety of fitness classes including its specialty: Kangoo Jumps classes. Strapped into springy Kangoo boots, students cavort through entertaining circuit-training exercises, activate their core, and improve their balance while feeling joyfully weightless and bouncy. In addition to the Kangoo classes, the instructors also lead Pilates, piloxing, P90X, beam fit, Zumba, and floor barre classes.