The cycling guides at Central Park Bike Tours shepherd customers through the Big Apple?s lively core during informative tours and rent out bikes so explorers can discover the city at their own pace. The fleet of 2014 Trek Allant 7 that make up the rental bikes are well maintained for maximum safety and comfort, and rentals are available for a variety of durations. Multilingual guides ferry tourists past Manhattan's and Brooklyn?s storied sights, such as Central Park, Times Square, Greenwich Village, Little Italy, and the location where former mayor Ed Koch was famously encased in ice. A photo tour focuses on scenic locales as shutterbugs artistically document their surroundings.
Ray, the co-owner of Ray's Bike Rentals, was a New Jersey State champion bike racer, a race promoter, and ran a bike store for 15 years. Today he's hopped off the seat to give others a chance to ride. He and co-owner Cathy have set up their bike-rental kiosk at the ferry pier in Fort Hancock. They rent beach cruisers, multi-gear bikes, and tandems. For families, they rent kid-size bikes as well as bike carts for children and tag-alongs.
Exercising can be frustrating if you don't see results. In addition to a slimmer physique, guests at Endure Cycling can see the numerical breakdown of their workout—from the amount of pedal strokes to the number of calories burned to their heart rate throughout their stationary journey. Here, the stationary bicycles use internal sensors to monitor each individual's performance, allowing students to track their progress over time. After saddling up on one of the studio's M3+ indoor cycles, cyclers join a certified instructor on a simulated joyride through a pre-programmed series of climbs, restorative plateaus, and thrilling loop-de-loops while high-energy music helps to keep them motivated. Smart sensors track the RPMs of each bike as well as the rider's heart rate, transmitting data to the room's flat-screen television in real time and storing it for future review. This allows students to keep an eye on their numbers throughout each workout, or go online after class and chart their improvement across multiple sessions to print out and put on their fridge.
Kettlebells and TRX suspension-training are just a few of the tools the instructors at Pure Energy Fitness use to strengthen and sculpt physiques. Students can focus on building muscles, burning calories and toning muscles in spin classes, or combining cardiovascular exercise with strengthening resistance routines in boot-camp sessions.
The indoor-cycling haven boasts a team of motivating trainers dedicated to sculpting participants with challenging, full-body workout classes on the multifitness level RealRyder bikes. Built to imitate bona fide outdoor-cycling apparatuses and effectively easy on your joints, RealRyder bikes steer, turn, and lean with your movements, unlike stationary bikes, which stand around and jealously scoff at sweaty attempts toward betterment.
An indoor-cycling studio, Breakaway Ryder uses stationary RealRyder bicycles, which tilt and lean in an effort to provide a full-body workout. Exercisers hop off of the polished, wooden studio-floor and on to one of several stationary bikes, where their legs furiously pump in group classes. Certified instructors lead them in cross-training sessions, orchestrating tilts and turns that exercise the core as well as the lower body.