Naked Nutrition founder Mona Laru operates her company with the motto "Wellness starts within." Her health-improving services, which range from personalized exercise, eating, and meditation plans to crash courses in organic grocery shopping, can amount to a complete internal makeover. Custom wellness plans take into account nutrition issues and exercise habits, or a lack thereof. Naked Nutrition conducts interactive webinars with tutorials on organic shopping on a budget, clean eating, and stress management, as well as cooking demonstrations and meditation techniques. Participants can ask questions or share their best Julia Child impression via any computer enabled with video chat.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
Signature service: Tarot Card Readings
Staff Size: 2?10 people
Average Duration of Services: 60 minutes with 2 readers for the party of 10 and for the single reading it is approximately 15-20 minutes