The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The Learn to Run Clinic helps distance runners learn proper technique so they can cut down on their race times, avoid injuries, and reduce long-term bodily wear and tear. A certified CrossFit Endurance coach oversees the session's drills and runs, coaching beginner and intermediate runners in preparation for an upcoming race or a lifetime in the sport. The syllabus also incorporates information on proper fueling and hydration, as well as recommendations for shoes and running attire.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Balance Gym really is about balance?a balance between strength and stamina, individual and group workouts, and indoor and outdoor exercise. While some classes take place in well-appointed fitness studios, others involve running through Rock Creek Park, doing burpees at the Washington Monument, or deadlifting the Lincoln Memorial. With so many options for getting into shape, it's no wonder the gym was named DC's best by Washington City Paper. If you favor a more intense workout, check out the hugely popular CrossFit program, which blends gymnastics, Olympic lifting, and intense conditioning into a calorie-torching cocktail.
Whether in small groups or one-on-one, the trainers at Crossfit Metro Center manufacture new muscles using its namesake workout, CrossFit. The fitness craze exploded in gyms thanks to its reputation of sculpting the physique of a competitive athlete in the average Joe. Though each unique workout can be modified to meet any fitness level, its blend of functional movements and high-intensity exercises are designed to work up a sweat and trigger rapid change.
Two important steps kick off every group class at Crossfit Bethesda. Everyone warms up, and then the instructor reviews the day's workout, which should always come as a bit of a surprise. "Routine" isn't in the lexicon for these certified coaches; instead, they come up with a different series of exercises every day to keep their students challenged and motivated. They draw on gymnastics, weightlifting, and cardiovascular training to design these regimens, all of which can boost stamina and obliterate fat.
Though always new, the classes shouldn't leave anyone lost in a field of kettlebells. The trainers walk among students during every class to ensure each person performs the movements correctly. For more one-on-one attention, Crossfit Bethesda's team also leads personal-training sessions and gives nutritional guidance.