Gyms in New Carrollton

Six Training Sessions from Well Space Fitness (75% Off)

Well Space Fitness

Greenbelt

$390 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

10 or 20 Drop-In Yoga Classes at Bikram Yoga Riverdale Park (Up to 75% Off)

Bikram Yoga Riverdale Park

Riverdale Park

$160 $45

Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose

$178 for $355 Worth of Boot Camp — Premier Fitness Training Studio

Premier Fitness Training

Summerfield

$355 $178

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Pole-Dance and Fitness Classes at Body Motions Studio (Up to 55% Off)

Body Motions Studio

Glenn Dale

$42 $19

Pole-dance, yogalates, line dancing, and Total Body Toning spice up exercise routines to simultaneously boost flexibility and strength

Two Personal Training Sessions at Motivational Fitness (70% Off)

Motivational Fitness

College Park

$120 $36

Experienced personal trainer with a small home studio

Learn a West African Dance with a Live Djembe Orchestra

West African Dance Class

Farafina Kan

$15 $15

Lesina Martin teaches students the styles and steps of a West African Dance while a live djembe orchestra drums out a beat

Five or 10 Classes at Ballet, Tap, and All that Jazz Dance and Fitness Studio (Up to 54% Off)

Ballet, Tap, and All that Jazz Dance and Fitness Studio

Hyattsville

$60 $29

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

$91 for $260 Worth of Boot Camp — Tyson Training

Tyson Training

Hyattsville

$260 $91

Evidence-based training with guaranteed results and a money-back guarantee

10 Classes or One Month of Unlimited Classes at Extreme Fun & Fit Bootcamp (Up to 81% Off)

Extreme Fun & Fit Bootcamp

Multiple Locations

$100 $19

Yoga classes settle the mind and tone the body; one-hour indoor boot-camp sessions reinforce camaraderie with partner and team-based drills

One or Two Months of Unlimited MMA Classes at College Park MMA (Up to 70% Off)

College Park MMA

Beltsville

$150 $49

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

$29 for $65 Groupon — Khantrol life Fitness

Khantrol Health & Fitness

Upper Marlboro

$65 $29

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Four or Six Weeks of Boot Camp at Beauties in Beast Mode Boot Camp for Women (Up to 51% Off)

Beauties in Beast Mode Boot Camp for Women

Lake Arbor

$65 $32

While pushing themselves to burn fat and build stamina, women benefit from camaraderie by working in teams

One or Three Months of Unlimited Yoga Classes at Spiritual Essence Yoga (Up to 53% Off)

Spiritual Essence Yoga

Greater Upper Marlboro

$125 $59

Instructors lead Hatha Yoga classes in various levels and approaches such as restorative, flow, hot, and yin

15 Zumba Classes at GWP Zumba (65% Off)

Gwp Zumba

Upper Marlboro

$150 $53

One hour of invigorating and fun dance fitness, Zumba!

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

Six or Twelve 60-Minute Zumba Classes at Step N Sweat Fitness (Up to 63% Off)

Step N Sweat Fitness

Upper Marlboro

$30 $12

Instructor leads groups through high-energy dance classes designed to burn calories with Latin-inspired dance moves

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Five, Ten, or One Month of Unlimited Hot Yoga Classes at Bikram Yoga Takoma Park (Up to 75% Off)

Bikram Yoga Takoma Park

Takoma - DC

$100 $25

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

(8)

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

5, 10, or 20 Yoga Classes at White Marsh Health and Wellness (Up to 72% Off)

White Marsh Health and Wellness

White Marsh

$85 $35

Gentle and restorative classes for all levels designed to boost lymphatic systems, lower heart rates and blood pressure, and ease aches

One or Two Months of Martial-Arts Classes at 5 Peaks Martial Arts Academy (Up to50% Off)

5 Peaks Martial Arts Academy

Millersville

$139 $69

Students of all skill levels build coordination, strength, and confidence while soaking up self-defense techniques from seasoned instructor

Eight Zumba Classes or One Month of Unlimited Zumba Classes at Every Little Bounce, LLC (60% Off)

Every Little Bounce, LLC

Greater Upper Marlboro

$48 $19

Students burn calories in an energetic dance class set to pulse-pounding Latin music and led by an enthusiastic instructor

Three or Six Weeks of Unlimited Boot-Camp Classes at Club One Fitness (Up to 76% Off)

Club One Fitness

Gambrills

$125 $35

Work toward your fitness goals among like-minded classmates through exercises such as tire flipping, battle ropes, pushups, and situps

Two or Four Weeks of Unlimited Boot-Camp Classes at My Body My Way (Up to 80% Off)

My Body My Way

Mitchellville

$124 $29

Trainers follow a constantly varied exercise protocol that focuses on functional movements preformed at a high intensity

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$39 for One Month of Twice-Weekly Personal Training at Sergeant's Boot Camp ($240 Value)

Sergeant's Boot Camp

Silver Spring

$240 $39

Personal-training sessions combine strength training and cardio conditioning to tone muscles and burn calories

Four or Eight Aerial Yoga Classes at Yin Yang Yoga Center in Olney (Up to 52% Off)

Yin Yang Yoga Center

Far North Dallas

$72 $35

One hour of flexibility-, strength-, and balance-building movements while suspended from the ceiling in an OmGym hammock

$76 for $200 Worth of Martial Arts — King Tiger Martial Arts

King Tiger Martial Arts

Silver Spring

$200 $76

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6, 12, or 24 Zumba Classes at Divinefiesta Fitness Studio (Up to 84% Off)

Divinefiesta Fitness Studio

Multiple Locations

$50 $8

Spirited instructors lead one-hour cardio workouts filled with vibrant world music and easy-to-follow choreography inspired by Latin dances

5 or 10 Dance-Fitness Classes at Princess Mhoon Dance Institute (67% Off)

Princess Mhoon Dance Institute

Silver Spring

$75 $25

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

5 or 10 Fitness Classes or a Bridal Fitness Party for 10–15 People at Shake Shake Fitness (Up to 77% Off)

Shake Shake Fitness

Silver Spring

$75 $19

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

10, 20, or 30 Day Passes at Gold's Gym (Up to 90% Off)

Gold's Gym

Multiple Locations

$100 $10

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym's group fitness classes

6 Weeks of Unlimited Boot Camp Classes from The Hard Glamour Team (70% Off)

The Hard Glamour Team

Bowie

$350 $105

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Unlimited Kid's Martial Arts Classes at Bowie MIxed Martial Arts (Up to 64% Off)

Bowie Mixed Martial Arts

Bowie

$149 $55

Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques

$54 for $99 Worth of Boxing Lessons — Level Up Boxing & Fitness

Level Up Boxing And Fitness

Bowie

$99 $54

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Four or Eight Yoga Classes at Radio Yogi Health and Fitness (Up to 64% Off)

Radio Yogi Health and Fitness

Bowie

$48 $19

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

5 or 10 Zumba Classes at Rock "N" RoZay's Zumba Party (50% Off)

Rock "N" RoZay's Zumba Party

Suitland - Silver Hill

$30 $15

Licensed Zumba instructor leads students through high-energy dance-fitness moves set to upbeat international tunes

5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 61% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

$75 $35

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

30 Days of Yoga for One, or 30 Days of Yoga for Two People at The Happy Yogi (Up to 68% Off)

The Happy Yogi

Fulton

$85 $30

Experienced instructors lead a variety of yoga classes designed to boost flexibility and overall well-being

Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 83% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

$100 $19

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

3 or 6 One-Hour Personal Training Sessions with a Fitness Analysis at BTXR Personal Training (Up to 72% Off)

BTXR Personal Training

Multiple Locations

$195 $59

Personal trainers develop tailored workouts for clients that begin with a detailed fitness analysis

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Three, Six, or Nine Pole Twerk or Pole-Fitness Classes at The P Spot Fitness Studio (Up to 58% Off)

The P Spot Fitness Studio

Eckington

$60 $29

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

10 Zumba Classes from No Obesity Family Fitness, LLC (64% Off)

No Obesity Family Fitness, Llc

Washington

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Three Women-Only Fitness Classes from Born To Be Fit (69% Off)

Born To Be Fit

Washington

$75 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes at Buddha B Yoga (Up to 77% Off)

Buddha B Yoga

U Street - Cardozo

$148 $35

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

$149 $28

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$41 for $75 Worth of Personal Fitness Program — Right Path Fitness

Right Path Fitness

On Location

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for Five 90-Minute Bikram-Yoga Classes at Bikram Yoga Dupont (Up to $100 Value)

Bikram Yoga Dupont

Dupont Circle

$100 $35

(79)

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

$50 for $99 Worth of Conditioning — WolverineDC Extreme Outdoor Fitness

Wolverinedc Extreme Outdoor Fitness

Redeem from Home

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Group Boxing-Training Sessions from Boxing/Brazilian Jiu Jitsu/MMA (54% Off)

Maguilla Brazillian Jiu-jitsu Academy

Redeem from Home

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Personal-Training Sessions and a Dietary Consultation from Unleash Someone More Capable LLC/Certified Personal Trainer/Strength Coachn (70% Off)

Unleashsomeonemorecapable Llc

Redeem from Home

$240 $72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for $40 Groupon — Twist and Turns Body Fitness offering Zumba Classes 8 sessions

Twist and Turns Body Fitness

16th Street Heights - Crestwood - Brightwood Park

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Trial Classes or Two-Week Fitness Class for One or Two at SEAL Team Physical Training, Inc. (Up to 75% Off)

SEAL Team Physical Training, Inc.

Multiple Locations

$45 $19

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

Up to 55% Off Fitness Gym — Effervescence Personal Training; Valid Monday - Friday 10 AM - 4 PM

Effervescence Personal Training

Washington

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Fitness Gym — Caribbean Sounds Race

Caribbean Sounds Race

Rock Creek Park

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 for $300 Worth of Personal Fitness Program — RHBC Fitness

Rhbc Fitness

Redeem from Home

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$23 for $65 Worth of Personal Fitness Program — KB Health & Fitness

Kb Health & Fitness

Redeem from Home

$65 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Introductory Hot Yoga Classes for New Students at Bikram Yoga Capitol Hill ($99 Value)

Bikram Yoga Capitol Hill

H Street - NoMa

$99 $49

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

5 or 10 Fitness Classes at City Fitness Gym (Up to 70% Off)

City Fitness Gym

Cleveland Park

$125 $49

Get in shape with classes such as relaxing yoga, core-toning Pilates, fun Zumba, muscle-building Boot Camp, and Body Sculpting

$99 for $198 Toward a 21 Day No eXcuseS Training — NXS Fitness Boot Camp

Nxs Fitness

On Location

$198 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Personal-Training Sessions from Total Body Finesse (65% Off)

Total Body Finesse

Redeem from Home

$450 $158

Train with Thea Boatswain, a certified personal trainer who specializes in in-home & online personal training.

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

5 or 10 Boxing Lessons at Hard Training Club (Up to 70% Off)

Hard Training Club

Washington

$75 $24

Students gain strength, stamina, and coordination in intensive boxing lessons

Three Group Pole-Fitness Classes or One One-Hour Private Lesson at Pole Pressure (Up to 53% Off)

Pole Pressure

Cleveland Park (City Fitness Gym)

$75 $35

Students tone and strengthen their cores as they learn pole moves in group or private lessons

Five Drop-In Yoga Classes or One Month of Unlimited Yoga at Dahn Yoga & Tai Chi (Up to 71% Off)

Dahn Yoga & Tai Chi

Multiple Locations

$100 $29

Qualified instructors help students bolster flexibility, strength and mind-body unity with breathing and core work followed by teatime

$99 for $300 Worth of 3-Month Martial-Arts Membership — TRYUMPH ACADEMY of Martial Arts Page

Tryumph Academy Of Martial Arts

Gambrills

$300 $99

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One Month of Fitness Classes at Fit Like Me Divas (Up to 74% Off). Two Options Available.

Fit Like Me Divas

Crofton

$150 $39

Boot camps, high- and low-intensity interval training, and cardio-sculpt sessions designed to burn fat in students of all ability levels

5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

$35 $10

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

$45 for $99 Groupon — New Vision Martial Arts

New Vision Martial Arts

3, West Friendship

$99 $45

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Three Yoga Classes at Happy Hour Yoga (65% Off)

Happy Hour Yoga

Temple Hills

$55 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four-Week Boot Camp for One or Two or Five One-Hour Personal Training Sessions at Fitology (Up to 81% Off)

Fitology

Bethesda

$150 $29

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Martial-Arts Classes or a Party at On the Mat Sports International (Up to 67% Off). Five Options Available.

On the Mat Sports International

On the Mat

$240 $79

1.5-hour birthday parties include access of the 6,500 sq. ft. facility for sports games and an introductiory martial-arts lesson

$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

One or Three Personal Training Sessions at Fitness Generation (Up to 69% Off)

Fitness Generation

Bethesda

$90 $35

Personal trainers help clients sculpt fit bodies and healthy lives in a 3,000-square-foot gym with TRX equipment, kettlebells & free weights

Two Weeks of Beginner's Classes or One Month of CrossFit Training at Tough Temple Crossfit (Up to 61% Off)

Tough Temple Crossfit

Bethesda

$199 $79

Certified trainers lead varying functional-fitness workouts of the day; new CrossFit students learn the fundamentals and movements

Select Local Merchants

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

10621 Greenbelt Rd
Lanham,
MD
US

At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.

To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.

7601 Hanover Pkwy.
Greenbelt,
Maryland
US

Though the schedule changes frequently, belly dancing, pole dancing, and exotic dancing always play a major role in fitness at My Body Shop. Its instructors help women get fit and work on seductive moves all at once. They also host traditional Zumba and aerobics classes.

6001 66th Ave
Riverdale,
MD
US

?We are not limited by four walls of a gym; we are only limited by our determination and imagination," declares Corey Belin, founder of Belin Sport & Fitness. This isn't empty talk from the fitness professional, either. Belin applies this philosophy to all of his programs, challenging his members to push themselves toward their goals during fitness boot camps, whether they want to lose weight or build the endurance to run an underwater marathon. He also gets pulses pumping with the Insanity workout, a program that uses a flurry of exercises to jumpstart metabolism and sculpt lean muscle.

600 Fedex Way
Landover,
MD
US

Even if you're not in the NFL, there are grueling workouts to be had at FedExField. Certified fitness trainers from Livn’ Fit Hard Body Boot Camp host rigorous boot camps on the Redskins' turf, leading groups through a gamut of agility, calisthenic, and circuit-training exercises that are designed to burn calories efficiently. Each boot camper also receives a personalized meal plan that pays homage to Albert Einstein, who theorized that man could achieve relative fitness by expending more calories than he consumes.

1600 Fedex Way
Landover,
MD
US

Although each one of the ten different instructors at Bikram Yoga Riverdale Park has a unique background, they're all united in their belief that Bikram yoga offers the most versatile, wellness-driven exercise out there. During the 90-minute class, temperatures soar to 105 degrees and 50 percent humidity. This keeps muscles limber, releases toxins, and encourages empathy for rainforest animals. As heart rates increase, students move through 26 challenging poses and two breathing exercises. In addition to classes, the studio works to ensure that students arrive with stress-free minds; their childcare program keeps kids entertained while parents find their center, and their juice bar refreshes thirsty yogis with healthy post-class drinks.

6202 Rhode Island AveSte 200
Riverdale Park,
MD
US