Gyms in New Carrollton

75% Off Personal Fitness Program

Well Space Fitness

Greenbelt

$390 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Boot Camp from The Sergeant's Program

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

Up to 75% Off at Bikram Yoga Riverdale Park

Bikram Yoga Riverdale Park

Riverdale Park

$160 $45

Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose

Up to 78% Off Boot-Camp Classes at CD Fit

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

50% Off Boot Camp

Premier Fitness Training

Summerfield

$355 $178

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Pole-Dance and Fitness Classes

Body Motions Studio

Glenn Dale

$42 $19

Pole-dance, yogalates, line dancing, and Total Body Toning spice up exercise routines to simultaneously boost flexibility and strength

Up to 54% Off Dance or Fitness Classes

Ballet, Tap, and All that Jazz Dance and Fitness Studio

Hyattsville

$60 $29

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

Up to 85% Off Boot-Camp Classes

Extreme Fun & Fit Bootcamp

Multiple Locations

$150 $29

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

Up to 70% Off MMA Classes

College Park MMA

Beltsville

$150 $49

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

Up to 53% Off Classes at Spiritual Essence Yoga

Spiritual Essence Yoga

Greater Upper Marlboro

$125 $59

Instructors lead Hatha Yoga classes in various levels and approaches such as restorative, flow, hot, and yin

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 75% Off at Bikram Yoga Takoma Park

Bikram Yoga Takoma Park

Takoma - DC

$100 $25

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

Up to 50% Off Martial-Arts Classes

5 Peaks Martial Arts Academy

Millersville

$139 $69

Students of all skill levels build coordination, strength, and confidence while soaking up self-defense techniques from seasoned instructor

60% Off Zumba Classes

Every Little Bounce, LLC

Greater Upper Marlboro

$48 $19

Students burn calories in an energetic dance class set to pulse-pounding Latin music and led by an enthusiastic instructor

Up to 76% Off Boot-Camp at Club One Fitness

Club One Fitness

Gambrills

$125 $35

Work toward your fitness goals among like-minded classmates through exercises such as tire flipping, battle ropes, pushups, and situps

Up to 80% Off Boot-Camp Classes

My Body My Way

Mitchellville

$124 $29

Trainers follow a constantly varied exercise protocol that focuses on functional movements preformed at a high intensity

Up to 82% Off Classes at Kickboxing.com

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

84% Off Personal Training

Sergeant's Boot Camp

Silver Spring

$240 $39

Personal-training sessions combine strength training and cardio conditioning to tone muscles and burn calories

Up to 52% Off Aerial Yoga Classes in Olney

Yin Yang Yoga Center

Far North Dallas

$72 $35

One hour of flexibility-, strength-, and balance-building movements while suspended from the ceiling in an OmGym hammock

62% Off Martial Arts

King Tiger Martial Arts

Silver Spring

$200 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Zumba at Divinefiesta Fitness Studio

Divinefiesta Fitness Studio

Multiple Locations

$50 $10

Spirited instructors lead one-hour cardio workouts filled with vibrant world music and easy-to-follow choreography inspired by Latin dances

Gold's Gym – Up to 72% Off Membership

Gold's Gym

Multiple Locations

$209 $59

Guests pedal and punch in famous gym's group fitness classes; advanced cardio and strength-training equipment fortifies physiques

67% Off Dance-Fitness Classes

Princess Mhoon Dance Institute

Silver Spring

$75 $25

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

Up to 77% Off Fitness Classes or Bridal Party

Shake Shake Fitness

Silver Spring

$75 $19

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

70% Off Boot Camp

The Hard Glamour Team

Bowie

$350 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Kid's Martial Arts Classes

Bowie Mixed Martial Arts

Bowie

$149 $55

Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques

45% Off Boxing Lessons

Level Up Boxing And Fitness

Bowie

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Yoga

Radio Yogi Health and Fitness

Bowie

$48 $19

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

Up to 61% Off 2K Family Fun Run

KidFit

Bowie

$20 $9

Fun walks/runs promote family fitness and include face painting for kids

50% Off Zumba Classes at Rock "N" RoZay's Zumba Party

Rock "N" RoZay's Zumba Party

Suitland - Silver Hill

$30 $15

Licensed Zumba instructor leads students through high-energy dance-fitness moves set to upbeat international tunes

Up to 61% Off Fitness Classes for Women

Alter Ego Fitness Studio

Suitland - Silver Hill

$75 $35

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

Up to 77% Off Boot-Camp Classes

Warrior Fitness & MMA Bootcamp

Multiple Locations

$147 $39

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot-camp program

56% Off Fitness Classes

Columbia Association

Multiple Locations

$88 $39

Participants get fit in fun group fitness classes such as Zumba, Tae-Bo, and Dance Sport Endurance Gold

Up to 58% Off Exotic Fitness Classes

The P Spot Fitness Studio

Eckington

$60 $29

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

Up to 80% Off CrossFit at Balance Gym

Balance Gym

Multiple Locations

$250 $49

Intense Crossfit workout regimen uses constantly varying, high-intensisty movements in a group setting to boost strength and stamina

64% Off Zumba

No Obesity Family Fitness, Llc

Washington

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Classes at Crossfit Metro Center

Crossfit Metro Center

Downtown - Penn Quarter - Chinatown

$280 $99

Trainers take new CrossFitters through the basics before setting them free to join small group CrossFit classes

Up to 69% Off Classes at Bikram Yoga Tenleytown

Bikram Yoga Tenleytown

AU Park - Friendship Heights - Tenley

$150 $49

Instructors guide students through 26 poses and two breathing exercises during 90-minute Bikram yoga classes in heated studio

86% Off Boxing and Martial-Arts Classes

Yamasaki Academy

Multiple Locations

$200 $29

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

69% Off Boot Camp

Born To Be Fit

Washington

$75 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off at Buddha B Yoga

Buddha B Yoga

U Street - Cardozo

$148 $35

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

77% Off Unlimited Boot-Camp Classes

Foundation Fitness

Multiple Locations

$149 $35

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

45% Off Personal Fitness Program

Right Path Fitness

On Location

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off at Bikram Yoga Dupont

Bikram Yoga Dupont

Dupont Circle

$100 $35

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Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

49% Off Conditioning

Wolverinedc Extreme Outdoor Fitness

Redeem from Home

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Personal-Training Sessions

Origin Fitness

On Location

$150 $49

Personal trainer travels to homes to motivate clients through workouts customized to their fitness goals

54% Off Boxing

Maguilla Brazillian Jiu-jitsu Academy

Redeem from Home

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

70% Off Personal Training

Unleashsomeonemorecapable Llc

Redeem from Home

$240 $72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

70% Off In-Home Personal-Training at Bounce Fitness

Bounce Fitness

Redeem from Home

$300 $90

Certified, experienced personal trainers travel to clients to help them develop and accomplish their personal fitness goals

50% Off Fitness Studio

Twist and Turns Body Fitness

16th Street Heights - Crestwood - Brightwood Park

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Fitness Classes

SEAL Team Physical Training, Inc.

Multiple Locations

$45 $19

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

Up to 80% Off Fitness Classes at Work It! Studio

Work It! Studio

U Street - Cardozo

$120 $29

One-hour fitness classes such as boot camp, ballet basics, dancehall fusion, and piloxing, which combines Pilates and boxing

Up to 55% Off Effervescence Personal Training

Effervescence Personal Training

Washington

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Caribbean Sounds Race

Caribbean Sounds Race

Rock Creek Park

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off at Kaizen Karate

Kaizen Karate

Multiple Locations

$150 $39

Experienced, black-belt instructors teach the fundamentals of karate in beginner classes

70% Off Personal Fitness Program

Rhbc Fitness

Redeem from Home

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Fitness Program

Kb Health & Fitness

Redeem from Home

$65 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off at Bikram Yoga Capitol Hill

Bikram Yoga Capitol Hill

H Street - NoMa

$99 $49

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

Up to 70% Off Fitness Classes at City Fitness Gym

City Fitness Gym

Cleveland Park

$125 $49

Get in shape with classes such as relaxing yoga, core-toning Pilates, fun Zumba, muscle-building Boot Camp, and Body Sculpting

50% Off Personal-Training Session at Fitness For All

Fitness For All

On Location

$80 $40

Dedicated personal trainer helps exercisers achieve their fitness goals

50% Off 21 Day No eXcuseS Training

Nxs Fitness

On Location

$198 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Training

Total Body Finesse

Redeem from Home

$450 $158

Train with Thea Boatswain, a certified personal trainer who specializes in in-home & online personal training.

94% Off Martial-Arts Classes

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Up to 60% Off In-Home Pole Dancing Party

Art of Exotics

Redeem from Home

$180 $89

Gather friends for a fun session where you'll learn pole techniques for fun and fitness

Up to 70% Off Boxing Lessons at Hard Training Club

Hard Training Club

Washington

$75 $24

Students gain strength, stamina, and coordination in intensive boxing lessons

Up to 53% Off Pole Lessons at Pole Pressure

Pole Pressure

Cleveland Park (City Fitness Gym)

$75 $35

Students tone and strengthen their cores as they learn pole moves in group or private lessons

67% Off 3-Month Martial-Arts Membership

Tryumph Academy Of Martial Arts

Gambrills

$300 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off at Bikram Yoga

Bikram Yoga

Multiple Locations

$170 $29

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Three locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room

Up to 74% Off Fitness Classes

Fit Like Me Divas

Crofton

$150 $39

Boot camps, high- and low-intensity interval training, and cardio-sculpt sessions designed to burn fat in students of all ability levels

Up to 73% Off Zumba Classes

Divas and Dolls Fitness

Multiple Locations

$35 $10

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

55% Off Martial Arts / Karate / MMA

New Vision Martial Arts

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Women's Aerial Dance & Conditioning Classes

Chic Physique Studios, LLC

Multiple Locations

$90 $35

Expert instructors lead women of all skill levels through movement and conditioning classes that use aerial hammocks, poles, and TRX

Up to 81% Off Boot Camp and Personal Training

Fitology

Bethesda

$150 $29

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Up to 75% Off Classes at Bikram Yoga Bethesda

Bikram Yoga Bethesda

Bethesda

$80 $25

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Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

Up to 67% Off Martial-Arts Packages

On the Mat Sports International

On the Mat

$240 $79

1.5-hour birthday parties include access of the 6,500 sq. ft. facility for sports games and an introductiory martial-arts lesson

63% Off Boot Camp at Tony's Personal Training

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Up to 66% Off Classes at Crossfit Bethesda

Crossfit Bethesda

Bethesda

$280 $99

Certified coaches design new, functional workouts each day to keep bodies guessing; can include gymnastics, weightlifting, and cardio

Up to 79% Off Group Fitness Classes

FitCrush

Multiple Locations

$129 $29

Group fitness helps shape up students with high intensity exercises such as squats, planks, and crunches; includes nutrition plan

Up to 69% Off Personal Training

Fitness Generation

Bethesda

$90 $35

Personal trainers help clients sculpt fit bodies and healthy lives in a 3,000-square-foot gym with TRX equipment, kettlebells & free weights

Select Local Merchants

At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.

To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.

7601 Hanover Pkwy.
Greenbelt,
Maryland
US

Though the schedule changes frequently, belly dancing, pole dancing, and exotic dancing always play a major role in fitness at My Body Shop. Its instructors help women get fit and work on seductive moves all at once. They also host traditional Zumba and aerobics classes.

6001 66th Ave
Riverdale,
MD
US

“We are not limited by four walls of a gym; we are only limited by our determination and imagination," declares Corey Belin, founder of Belin Sport & Fitness. This isn't empty talk from the fitness professional, either. Belin applies this philosophy to all of his programs, challenging his members to push themselves toward their goals during fitness boot camps, whether they want to lose weight or build the endurance to run an underwater marathon. He also gets pulses pumping with the Insanity workout, a program that uses a flurry of exercises to jumpstart metabolism and sculpt lean muscle.

600 Fedex Way
Landover,
MD
US

Even if you're not in the NFL, there are grueling workouts to be had at FedExField. Certified fitness trainers from Livn’ Fit Hard Body Boot Camp host rigorous boot camps on the Redskins' turf, leading groups through a gamut of agility, calisthenic, and circuit-training exercises that are designed to burn calories efficiently. Each boot camper also receives a personalized meal plan that pays homage to Albert Einstein, who theorized that man could achieve relative fitness by expending more calories than he consumes.

1600 Fedex Way
Landover,
MD
US

Although each one of the ten different instructors at Bikram Yoga Riverdale Park has a unique background, they're all united in their belief that Bikram yoga offers the most versatile, wellness-driven exercise out there. During the 90-minute class, temperatures soar to 105 degrees and 50 percent humidity. This keeps muscles limber, releases toxins, and encourages empathy for rainforest animals. As heart rates increase, students move through 26 challenging poses and two breathing exercises. In addition to classes, the studio works to ensure that students arrive with stress-free minds; their childcare program keeps kids entertained while parents find their center, and their juice bar refreshes thirsty yogis with healthy post-class drinks.

6202 Rhode Island AveSte 200
Riverdale Park,
MD
US

New York native Kenneatha Grimes has had—and overcome—her own struggles with weight, so she knows what it takes to get in shape and live a healthier life. Through BSB Fitness, this AFAA-certified group fitness instructor and wellness coach offers classes such as the Latin-flavored Zumba and high-energy Hip-Hop Hustle that are designed to get participants up and moving. Turbo kick, PiYoStrength, and boot camp further fuel the caloric burn. She also offers nutritional tips combined with plenty of encouragement.

2709 Upshur St Apt 2
Mount Rainier,
MD
US