Gyms in New Carrollton

5 or 10 Kickboxing Classes at Kickboxing Silver Spring (Up to 86% Off)

Kickboxing Silver Spring

Multiple Locations

Learn a hybrid martial art that uses both arms and legs in combat as a form of exercise and self-defense

$90 $15

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One or Two Months of Women's Self-Defense Classes at Kims Karate (Up to 59% Off)

Kims Karate

Lanham

Women learn to defend themselves in classes that incorporate elements of tae kwon do and cardio kickboxing

$140 $59

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Six Training Sessions from Well Space Fitness (75% Off)

Well Space Fitness

Greenbelt

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$390 $98

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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5, 10, or 20 Zumba Classes at Fitness with J and R (Up to 60% Off)

FITNESS WITH J AND R

Riverdale Park

Duo of energetic instructors lead students in fun, easy-to-follow dance workouts set to Latin-inflected beats

$35 $15

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10 or 20 Drop-In Yoga Classes at Bikram Yoga Riverdale Park (Up to 75% Off)

Bikram Yoga Riverdale Park

Riverdale Park

Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose

$160 $45

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$178 for $355 Worth of Boot Camp — Premier Fitness Training Studio

Premier Fitness Training

Summerfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$355 $178

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Five Zumba Classes at Sunshine Fitness (66% Off)

Sunshine Fitness

Glenn Dale

From the merchant: Fun, exciting, energetic Zumba classes, where you can “dance like nobody is watching!”

$35 $12

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Five or 10 Classes at Ballet, Tap, and All that Jazz Dance and Fitness Studio (Up to 54% Off)

Ballet, Tap, and All that Jazz Dance and Fitness Studio

Hyattsville

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

$60 $29

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10 or 20 Boot-Camp Classes at Extreme Fun & Fit Bootcamp (Up to 87% Off)

Extreme Fun & Fit Bootcamp

Multiple Locations

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

$150 $29

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5 or 10 90-Minute Fitness Classes at Z-GoGo Ministry (52% Off)

Z-GoGo Ministry

Multiple Locations

45 minutes of cardio and dance is followed by 45 minutes of body toning in workout sessions that focus on whole-body wellness

$25 $12

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Five Yoga Classes at Love Yoga Studio (65% Off)

Love Yoga

Hyattsville

From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio

$75 $26

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Four Weeks of Membership and Unlimited Fitness Classes at I Am Fitness (70% Off)

I Am Fitness

Marriottsville

From the merchant: Our instructors give you the best in fitness training. We are the opposite of a big box gym. Come in and get to work!

$300 $90

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Up to 92% Off 8 or 16 Martial-Arts Classes for Kids or Adults at Sykesville Tae Kwon Do Academy

Sykesville Tae Kwon Do Academy

Multiple Locations

CPR-certified instructor with more than three-decades’ experience teaches tae kwon do to help students develop discipline and coordination

$175 $19

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One or Two Months of Unlimited MMA Classes at College Park MMA (Up to 76% Off)

College Park MMA

Beltsville

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

$150 $40

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$29 for $65 Groupon — Khantrol life Fitness

Khantrol Health & Fitness

Upper Marlboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $29

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15 Zumba Classes at GWP Zumba (65% Off)

Gwp Zumba

Upper Marlboro

One hour of invigorating and fun dance fitness, Zumba!

$150 $53

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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Six or Twelve 60-Minute Zumba Classes at Step N Sweat Fitness (Up to 67% Off)

Step N Sweat Fitness

Upper Marlboro

Instructor leads groups through high-energy dance classes designed to burn calories with Latin-inspired dance moves

$30 $11

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One or Three Months of Unlimited Yoga Classes at Spiritual Essence Yoga (Up to 53% Off)

Spiritual Essence Yoga

Greater Upper Marlboro

Instructors lead Hatha Yoga classes in various levels and approaches such as restorative, flow, hot, and yin

$125 $59

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Five Hot Yoga Classes at Bikram Yoga Takoma Park (Up to 75% Off)

Bikram Yoga Takoma Park

Takoma - DC

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

$100 $25

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

$150 $43

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5, 10, or 20 Yoga Classes at White Marsh Health and Wellness (Up to 72% Off)

White Marsh Health and Wellness

White Marsh

Gentle and restorative classes for all levels designed to boost lymphatic systems, lower heart rates and blood pressure, and ease aches

$85 $35

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One or Two Months of Martial-Arts Classes at 5 Peaks Martial Arts Academy (Up to60% Off)

5 Peaks Martial Arts Academy

Millersville

Students of all skill levels build coordination, strength, and confidence while soaking up self-defense techniques from seasoned instructor

$139 $56

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Five or Ten Strength/Agility Classes at Club One Fitness (Up to 81% Off)

Club One Fitness

Severna Park

Classes help fitness seekers amp up their strength and agility levels

$150 $29

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 88% Off)

Kickboxing.com

Upper Marlboro

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $19

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Eight Zumba Classes or One Month of Unlimited Zumba Classes at Every Little Bounce, LLC (60% Off)

Every Little Bounce, LLC

Greater Upper Marlboro

Students burn calories in an energetic dance class set to pulse-pounding Latin music and led by an enthusiastic instructor

$48 $19

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Two or Four Weeks of Unlimited Boot-Camp Classes at My Body My Way (Up to 80% Off)

My Body My Way

Mitchellville

Trainers follow a constantly varied exercise protocol that focuses on functional movements preformed at a high intensity

$124 $29

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$33 for One Month of Twice-Weekly Personal Training at Sergeant's Boot Camp ($240 Value)

Sergeant's Boot Camp

Silver Spring

Personal-training sessions combine strength training and cardio conditioning to tone muscles and burn calories

$240 $33

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6, 12, or 24 Zumba Classes at Divinefiesta Fitness Studio (Up to 82% Off)

Divinefiesta Fitness Studio

Multiple Locations

Spirited instructors lead one-hour cardio workouts filled with vibrant world music and easy-to-follow choreography inspired by Latin dances

$50 $9

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5 or 10 Dance-Fitness Classes at Princess Mhoon Dance Institute (67% Off)

Princess Mhoon Dance Institute

Silver Spring

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

$75 $25

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5 or 10 Fitness Classes or a Bridal Fitness Party for 10–15 People at Shake Shake Fitness (Up to 77% Off)

Shake Shake Fitness

Silver Spring

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

$75 $19

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5 or 10 Fitness Classes at Joy of Fitness (Up to 62% Off)

Joy of Fitness

Silver Spring

Students burn calories and improve their fitness levels in classes such as yoga, Zumba, and fusion fitness functional training

$70 $29

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Five Fitness Classes at The ELITE Bodies (70% Off)

Elite Bodies

Silver Spring

From the merchant: Certified personal trainers offer small group circuit training with an option to take boxing classes

$150 $45

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Four or Eight Aerial Yoga Classes at Yin Yang Yoga Center in Olney (Up to 52% Off)

Yin Yang Yoga Center

Sandy Spring

One hour of flexibility-, strength-, and balance-building movements while suspended from the ceiling in an OmGym hammock

$72 $35

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$76 for $200 Worth of Martial Arts — King Tiger Martial Arts

King Tiger Martial Arts

Silver Spring

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $76

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10, 20, or 30 Day Passes at Gold's Gym (Up to 91% Off)

Gold's Gym

Multiple Locations

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym's group fitness classes

$100 $9

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Unlimited Kid's Martial Arts Classes at Bowie MIxed Martial Arts (Up to 64% Off)

Bowie Mixed Martial Arts

Bowie

Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques

$149 $55

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$54 for $99 Worth of Boxing Lessons — Level Up Boxing & Fitness

Level Up Boxing And Fitness

Bowie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $54

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Four or Eight Yoga Classes at Radio Yogi Health and Fitness (Up to 70% Off)

Radio Yogi Health and Fitness

Bowie

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

$48 $16

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6 Weeks of Unlimited Boot Camp Classes from The Hard Glamour Team (70% Off)

The Hard Glamour Team

Bowie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $105

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$39 for One Month of Unlimited GFF Body BLAST Group Training Classes at Flair Health & Fitness ($220 Value)

Flair Health & Fitness

Forestville

Trainers use a common-sense approach to fitness and nutrition, leading muscle-toning and calorie-burning workouts

$220 $39

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5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 61% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

$75 $35

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3 or 6 One-Hour Personal Training Sessions with a Fitness Analysis at BTXR Personal Training (Up to 77% Off)

BTXR Personal Training

Fulton

Personal trainers develop tailored workouts for clients that begin with a detailed fitness analysis

$195 $48

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30 Days of Yoga for One, or 30 Days of Yoga for Two People at The Happy Yogi (Up to 68% Off)

The Happy Yogi

Fulton

Experienced instructors lead a variety of yoga classes designed to boost flexibility and overall well-being

$85 $30

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Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 83% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

$100 $19

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Pole-Fitness or Twerk Classes or Party at The P Spot Fitness Studio (Up to 49% Off). Four Options Available.

The P Spot Fitness Studio

Eckington

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

$20 $12

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10 Zumba Classes from No Obesity Family Fitness, LLC (64% Off)

No Obesity Family Fitness, Llc

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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Four or Eight Small-Group Classes at DellFitness Training LLC (75% Off)

DellFitness Training LLC

Georgetown

In a two-person class setting, trainers works closely with clients to help them slim down, build strength, and live healthier lifestyles

$240 $59

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$40 for $80 Toward Fitness Boot Camp at High Level Training

High Level Training

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$34 for $75 Worth of Services at FITT Bootcamp

FITT Bootcamp

Petworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $34

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Three Trial Classes or Two-Week Fitness Class for One or Two at SEAL Team Physical Training, Inc. (Up to 75% Off)

SEAL Team Physical Training, Inc.

Multiple Locations

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

$45 $19

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Up to 56% Off Fitness Gym — Effervescence Personal Training; Valid Monday - Friday 10 AM - 4 PM

Effervescence Personal Training

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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Up to 50% Off Fitness Gym — Caribbean Sounds Race

Caribbean Sounds Race

Rock Creek Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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2, 5, or 10 Youth Basketball-Training Sessions at IQ Sports Advantage (Up to 72% Off)

IQ Sports Advantage

Multiple Locations

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

$80 $28

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Petworth (Up to 53% Off)

CrossFit Petworth

Washington

CrossFit students build strength and stamina during ever-changing, scalable workouts

$199 $99

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Three or Five Weeks of Unlimited Indoor Boot-Camp Classes at Level Up Personal Training (Up to 55% Off)

Level up Personal Training LLC.

Washington

Boot-camp classes include free-weight exercises, calisthenics, and short distance running

$72.75 $35

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One, Three, or Five Personal-Training Sessions at Ultimate Results (Up to 61% Off)

Ultimate Results

Multiple Locations

Certified personal trainers work with clients to help them lose weight, build strength, reduce stress, and increase endurance and fitness

$69 $32

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10 or 20 Ballet Barre, Tai Chi, Yoga, or Belly Dancing Classes at Work It! Studio (Up to 83% Off)

Work It! Studio

U Street - Cardozo

Ballet Barre, Tai Chi, Yogalates, Vinyasa Yoga, or Belly Dancing fitness classes help exercisers tone muscles and burn calories

$130 $25

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10 or 20 Yoga Classes at Buddha B Yoga (Up to 79% Off)

Buddha B Yoga

U Street - Cardozo

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

$148 $32

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $27

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Three Women-Only Fitness Classes from Born To Be Fit (69% Off)

Born To Be Fit

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $23

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$49 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Dupont (Up to $185 Value)

Bikram Yoga Dupont

Dupont Circle

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

$185 $49

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$49 for One Month of Unlimited Classes at Bikram Yoga Tenleytown ($150 Value)

Bikram Yoga Tenleytown

Goldenrod

Instructors guide students through 26 poses and two breathing exercises during 90-minute Bikram yoga classes in heated studio

$150 $49

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$49 for One Month of Introductory Hot Yoga Classes for New Students at Bikram Yoga Capitol Hill ($99 Value)

Bikram Yoga Capitol Hill

H Street - NoMa

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

$99 $49

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5 or 10 Boxing Lessons at Hard Training Club (Up to 70% Off)

Hard Training Club

Washington

Students gain strength, stamina, and coordination in intensive boxing lessons

$75 $24

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$99 for $300 Worth of 3-Month Martial-Arts Membership — TRYUMPH ACADEMY of Martial Arts Page

Tryumph Academy Of Martial Arts

Gambrills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $99

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One or Three Months of Classes at Temple Boxing (70% Off)

Temple Boxing

Crofton

A focused atmosphere enables exercisers to zero in on their workouts and improve their strength and conditioning

$125 $38

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15 Drop-In Yoga Classes or Month of Unlimited Classes at Bikram Yoga (Up to 91% Off)

Bikram Yoga

Multiple Locations

Three locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room

$375 $35

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Four Weeks of Unlimited CrossFit Classes at CrossFit Iniquus (65% Off)

Crossfit Iniquus

Crofton

From the merchant: Experience the Iniquus advantage! Get in the best shape of your life in a friendly, competitive environment!

$150 $53

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5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

$35 $10

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One Month of Unlimited Fitness Classes with Option for a Gym Membership at American Fitness Express (Up to 58% Off)

American Fitness Express

3, West Friendship

Fitness classes include Zumba, kickboxing, yoga, strength training, and boot camp; members receive 24-hour access to the gym

$40 $17

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$45 for $99 Groupon — New Vision Martial Arts

New Vision Martial Arts

3, West Friendship

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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Three Yoga Classes at Happy Hour Yoga (65% Off)

Happy Hour Yoga

Temple Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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Four-Week Boot Camp for One or Two or Five One-Hour Personal Training Sessions at Fitology (Up to 81% Off)

Fitology

Bethesda

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

$150 $29

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$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

$135 $50

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Select Local Merchants

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

10621 Greenbelt Rd
Lanham,
MD
US

At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.

To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.

7601 Hanover Pkwy.
Greenbelt,
Maryland
US

Joe has spent the past 10 years dedicated to his passion for fitness. In addition to accruing accolades as a certified nutritionist and personal and performance-enhancement trainer, he also started his own brand of extreme fitness classes that he uses to help guests of all fitness levels achieve their goals. He offers dance-fitness Zumba classes, boot camps, and intense athlete training, as well as fitness programs for children and seniors.

9230 Springhill Lane
Greenbelt,
MD
US

Though the schedule changes frequently, belly dancing, pole dancing, and exotic dancing always play a major role in fitness at My Body Shop. Its instructors help women get fit and work on seductive moves all at once. They also host traditional Zumba and aerobics classes.

6001 66th Ave
Riverdale,
MD
US

?We are not limited by four walls of a gym; we are only limited by our determination and imagination," declares Corey Belin, founder of Belin Sport & Fitness. This isn't empty talk from the fitness professional, either. Belin applies this philosophy to all of his programs, challenging his members to push themselves toward their goals during fitness boot camps, whether they want to lose weight or build the endurance to run an underwater marathon. He also gets pulses pumping with the Insanity workout, a program that uses a flurry of exercises to jumpstart metabolism and sculpt lean muscle.

600 Fedex Way
Landover,
MD
US

Even if you're not in the NFL, there are grueling workouts to be had at FedExField. Certified fitness trainers from Livn’ Fit Hard Body Boot Camp host rigorous boot camps on the Redskins' turf, leading groups through a gamut of agility, calisthenic, and circuit-training exercises that are designed to burn calories efficiently. Each boot camper also receives a personalized meal plan that pays homage to Albert Einstein, who theorized that man could achieve relative fitness by expending more calories than he consumes.

1600 Fedex Way
Landover,
MD
US