Health & Fitness in New Carrollton

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Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.

6925 Hanover Pkwy
Greenbelt,
MD
US

Dr. Gerald Thompson and his daughter Dr. Kathryn Thompson are our two full-time doctors of optometry. We have been successfully serving the Greenbelt and College Park areas for over 25 years! And we are able to make many glasses prescriptions on site, sometimes same day! http://www.pearlevision.com/greenbeltMD

5900 Greenbelt Rd
Greenbelt,
MD
US

Dr. Lily N. Rizberg and her team make patient comfort paramount, utilizing efficient technology such as rotary endodontics, which enables her to perform root canals more quickly and with less discomfort. She also wields intraoral cameras to get clearer, more comprehensive views of the mouth and clears away tooth decay more precisely with the EZlase diode laser.

7861 Belle Point Dr
Greenbelt,
MD
US

Alexander C. Nnabue knows that caring for eyes is really about caring for people. After earning doctor of optometry degrees from both Imo State University in Nigeria and the Pennsylvania College of Optometry, Dr. Nnabue decided to found his own company to help restore patients' ocular health. What began in 1994 as a single storefront has blossomed into six Visual Eyes locations throughout the Washington, DC metropolitan area. Today, the caring doctor leads biannual medical mission trips to Africa, including one trip that, according to a 2006 Nigeria World article, put thousands of eyeglasses and medications in the hands of those in need. Dr. Nnabue also shares his knowledge as an adjunct faculty member at Pennsylvania College of Optometry, a senior examiner with the National Board of Examiners in Optometry, and an international instructor in countries including Israel and Norway. 

At Visual Eyes, he and his fellow optometrists use advanced technology to diagnose and treat various conditions. A trained technician manufactures lenses at an in-house lab, and Dr. Nnabue specializes in orthokeratology, a vision-correcting process that eliminates the need to wear glasses, contacts, or a sign that says, "Sorry for walking into you; I forgot my contacts or glasses." The team also prides itself on showcasing the latest designer frames, including Oliver Peoples, Prada, and Robert Marc.

6088 Greenbelt Rd
Greenbelt,
MD
US

Throughout her time accumulating medical experience, Nichole Ruffin had dabbled in such a wide range of disciplines—phlebotomy, cardiovascular health, and emergency medicine, to name a few—that she never anticipated a foray into massage therapy. But when a friend studying the technique massaged Nichole's arm as part of a homework assignment, she instantly felt a wave of relief run through her. After years of immersion in a notoriously laborious field, Nichole found her calling in just a few minutes.

Today, Nichole is a certified and licensed massage therapist, merging her considerable medical background with holistic-healing methods to devise powerful custom treatments. Her diverse arsenal includes deep-tissue massage, hot-stone therapy, and the raindrop technique, a noninvasive method of relaxing physiques and psyches with essential oils and bodywork. She taps further into her medical wisdom during craniosacral-therapy sessions, which delve deep into the nervous system to disentangle chronic tension between star-crossed synapses from feuding axons.

7211 Hanover Parkway
Greenbelt,
MD
US

Guided by family traditions of holistic medicine and respect for nature, Pamela Reynolds helps restore her client's health at Inspired Thru Nature, a natural health center that specializes in colon hydrotherapy. A family history of digestive disorders informs Pamela's practice, and many of her treatments aim to detox the digestive tract and return the body to its natural, healthy state through methods such as ionic footbaths, infrared-sauna sessions, body wraps, and ear candling. Irodology, one of Pamela's signature treatments, uses noninvasive technology to examine the iris, which provides pointed insights into overall health and celebrity-lookalike matches.

7323 Hanover Parkway
Greenbelt,
MD
US