Perhaps it’s their diverse backgrounds—a former D1 college assistant baseball coach with a master's in physical education, a sports-psychology counselor and fitness trainer, and an amateur baseball leaguer—that make the coaches at Pitch by Pitch All Sports Camps open to such a wide variety of athletics. Their weeklong camps embody everything from baseball, soccer, and tennis to less regimented sports such as floor hockey and Capture the Flag. Through drills, games, and relays, coaches teach young campers how to command the field with confidence, while still displaying good sportsmanship. And since it all happens at Congers Lake Memorial Park, full-day campers can spend their lunch breaks swimming in the community pool, playing in the game room, or fishing for their lunch in the lake itself.
At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.
The experienced dance instructors at Steeltoes Dance Studios have been teaching little ones to gracefully twirl and leap across the dance floor for 29 years. They strive to boost each student’s self-image as they dole out personal attention and technique corrections in their studio’s friendly, noncompetitive environment. Their small-group classes range from vocal to ballet and tap to hip-hop, and are divided by age into junior, teen, and adult classes. During hip-hop sessions, the staff teaches current moves from modern stars such as Usher, Beyoncé, Selena Gomez, and Bing Crosby. They’ve rounded out their class roster with musical theater and pre-school creative dance and interpretive-dance classes, which help kids express themselves.
Under the friendly, watchful eyes of BoulderBird, boys and girls aged 7 through 14 get baseball training from current and former Boulders players. It all goes down in the Boulders' home stadium, Provident Bank Park, so little leaguers get a taste of real-life professional baseball. After an afternoon of practicing their pitches, working on their swing, and crafting their signature home-run shuffle, kids settle in for lunch before being picked up by their parents or guardians.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.