Like fingerprints, all golf swings and pitching styles are unique. But unlike fingerprints, some golf swings and pitching mechanics are undeniably better than others. At PAR 5 Fitness, certified Titleist Performance golf instructor and baseball physical therapist Dr. Alexander Rosado and a team of experts analyze, break down, and improve golfing and throwing mechanics. They rely on a three-part diagnostic process to reveal faults, whether they stem from an athlete's motion or part of something bigger, such as a poor fitness regimen or a caddy that insists on beat boxing at the start of every hole. Technology plays a major role in the team’s examination, too—using 3-D motion analysis, they can monitor what a golfer’s body does throughout an entire swing. After completion of the diagnostic process, Dr. Rosado sets clients up with personalized treatment programs complete with exercises, drills, and equipment education.
Perhaps it’s their diverse backgrounds—a former D1 college assistant baseball coach with a master's in physical education, a sports-psychology counselor and fitness trainer, and an amateur baseball leaguer—that make the coaches at Pitch by Pitch All Sports Camps open to such a wide variety of athletics. Their weeklong camps embody everything from baseball, soccer, and tennis to less regimented sports such as floor hockey and Capture the Flag. Through drills, games, and relays, coaches teach young campers how to command the field with confidence, while still displaying good sportsmanship. And since it all happens at Congers Lake Memorial Park, full-day campers can spend their lunch breaks swimming in the community pool, playing in the game room, or fishing for their lunch in the lake itself.
At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.
After training with several ceramic artists, Wendy Morris found her artistic voice in the medium of clay, which she believes echoes the beautiful unpredictability of life. Over years of study and practice as a professional artist, Wendy has created pieces big and small, from large-form sculptures to vases. She imbues each creation with her own personality—a skill she passes on to pupils in various classes that include clay sculpture as well as painting and drawing. Wendy has plenty of experience working with both children and adults, ensuring that every participant comes away from class with a unique piece capable of storing their one-of-a-kind marble collection.
The experienced dance instructors at Steeltoes Dance Studios have been teaching little ones to gracefully twirl and leap across the dance floor for 29 years. They strive to boost each student’s self-image as they dole out personal attention and technique corrections in their studio’s friendly, noncompetitive environment. Their small-group classes range from vocal to ballet and tap to hip-hop, and are divided by age into junior, teen, and adult classes. During hip-hop sessions, the staff teaches current moves from modern stars such as Usher, Beyoncé, Selena Gomez, and Bing Crosby. They’ve rounded out their class roster with musical theater and pre-school creative dance and interpretive-dance classes, which help kids express themselves.