At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.
Nancy Mahon, founder of Sanctuary Yoga Studios, was raised by a family of Buddhist teachers. Her family led her down a meditative path throughout her teenage years, which laid a foundation for a lifetime of studying zen, as well as other cultures and religions. She was also inspired to pursue yoga with an inquiry-based approach to cultivate awareness and understanding. While she instructs, she strives to elicit the same passion from her students. She incorporates classic poses, breathing techniques, and meditations to coax bodies and minds into harmony without resorting to bribery.
Inside her serene studio, sunlight and gentle breezes waft through the room as seasoned instructors lead hatha- and Vinyasa-based classes. Students of any skill level can deepen their practice through traditional yoga, or target problem areas and ailments during therapeutic and stretching sessions or classes focused on abs and glutes. When they aren't teaching regular classes, the yogis inculcate novice instructors with their teacher-training programs recognized by the Yoga Alliance.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio’s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing. Studios also boast children’s classes that take place concurrently with adult sessions, allowing kids and parents to work out simultaneously.
Indian Rock Yoga’s teachers believe a supportive atmosphere is crucial for helping students reach their potential. That’s why they home in on each person’s unique needs and skill level, encouraging but never forcing advancement. The studio hosts a variety of yoga classes and styles, from beginner to advanced and prenatal to seniors. All the teachers are National Yoga Alliance members and boast extensive training that exceeds the organization’s requirements.
At Premier Athletic Club, a large team of instructors lead classes ranging from intense barbell-focused BodyPump to soothing restorative yoga. Barre workouts use easy-to-learn ballet techniques to help tone bodies, and boxing boot camps teach striking fundamentals while building strength and agility. Club members get access to indoor and outdoor pools as well as class discounts.
A lot of people like to have a one-on-one with a trainer before embarking on a new fitness regimen. But at First Class Fitness, visitors have the option of meeting with a veteran exercise physiologist, who will issue a fitness evaluation and a comprehensive health screening in order to draft a unique, custom-tailored training program. What follows in the cozy, earth-toned gym might vary from person to person: instructors hold boot camp and circuit classes, and personal trainers provide focused attention to help clients reach specific goals. Other guests might opt to work out independently by lifting weights in the carpeted equipment room or by taping toy cars to their feet and gliding on the hardwood floor of the stretching studio. The one thing that is consistent, however, is the inviting atmosphere, which welcomes guests of all ages and from all walks of life.
The Yoga House's team of six certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana—easily the best way to earn a treat from a yoga partner.