At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
At The Cliffs at Valhalla, professional setters map out more than 200 new climbs every three months. It’s part of the gym’s mission to keep routes as challenging and engaging as those found outdoors.
Though ideal for skilled climbers, the gym caters to first-timers too. Certified instructors lead adult classes in climbing basics. Staff members guide customers to the proper gear and yodeling song books at the pro shop, and they even created a fitness area with climbing-specific cardio training equipment and yoga classes to complement the climbing terrain.
The Cliffs at Valhalla also readies kids for climbing. Climbing camp lets kids experience indoor and outdoor climbing, and award-winning birthday parties furnish groups with private climbing walls and a 1:5 instructor to student ratio.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.
Rain. Snow. Sunshine that just won't quit. None of that matters at Fairview Golf Center. The center's two-tiered covered driving range stands in defiance of the elements, letting golfers of all ages and skills launch balls towards five target greens spaced from 60 to 200 yards. A total of 76 tees blanket the facility, and the structure's lower level stays heated during winter months.
Golfers can work on their game by themselves at the range or take advantage of private sessions from Fairview's faculty of PGA instructors. These experts also host group clinics for kids and adults. Golfers who want to practice putting or fishing balls out of a water hazard with their toes can head to Fairview's outdoor mini-golf course.
Before a game, golfers head to the pro shop to stock up on equipment. Staffers there often have customers hit a few balls at the range. That way, they can fit the best wood or iron from brands such as Titleist and Nike.
Coaches with experience training professional and Olympic-level athletes turn their attention to the clients at Velocity Sports Performance Westchester, NY. Individuals looking to get into better shape find guidance during small-group strength-training programs and agility exercises aimed at turning customers into merchants of speed and quickness. The facility features athletic turf fields and Olympic-style weightlifting equipment.