Eight hundred. That's the estimate of how many calories students can burn during each of the fitness classes, held four times a week at Dynamic Cardio-Kickboxing. The instructors lead groups through 60-minute classes that combine muscle-toning kickboxing moves with calorie-burning cardiovascular exercise. Other benefits of the classes include increased flexibility and knowledge of self-defense techniques.
In Tru-Strength Performance Center’s 4,700-square-foot gym, a team of personal trainers leads workout sessions, kickboxing classes, and boot camps that utilize a slew of cardio and strength-training equipment. Their range of classes includes general fitness boot camps—which whip students into shape with a blend of exercise and nutritional guidance—as well as dedicated training for performance athletes, with wrestling clinics and personal training.
Urban Tactical Defense Center’s diverse team of trainers includes lifelong martial artists, former military personnel, and current police officers. Within the 8,000-square-foot facility—with two sparring rooms and a gym—these trainers pass on the self-defense and fitness techniques they acquired during their demanding careers to students of all ages, covering everything from defense tactics to proper firearms training. They rely on myriad approaches to boost health and self-confidence levels, imparting combat techniques during martial-arts and unarmed-combat classes; fending off calories in Combat Fitness Bootcamp courses; and bulking up entire bodies in circuit-training sessions. They even sprinkle meditation techniques from Chinese qi gong in some of their programs.
Alternatively, the staff leads youngsters through its own original MANTIS curriculum (Manage Any Nasty Trouble in School), acquainting them with tactics for dealing with bullies, teaching them self-defense moves, and hopefully giving them the strength to lift 12 action figures at once.
A Greek-themed fitness center might conjure the images of ancient Olympic events, but at Mediterranean Fitness, chariot races and javelin poles are nowhere in sight. Instead, crisp white architecture and ocean-blue accents decorate the boutique gym where exercisers build strength and self-confidence among free weights, modern cardio machines, and daily fitness classes including hot yoga and cycling. Complimentary childcare keeps kids busy while parents work up a sweat training for arm-wrestling matches with Zeus.
Asian Sun Tanning Studio beach-seasons the skin of winter-weary Akronites with a variety of stand-up and lie-down tanning equipment, including a system that blends UVA and UVB light to create a personalized tanning threshold that helps to prevent sunburn. The Sun Angel bed's smart sensors calculate a UV spectrum based on how much exposure your body can safely absorb on that particular day before it bursts into a cloud of confetti, and the exposure is never more powerful than natural sunlight. Celestial choirs of humming body lamps revive ghostly pallors to radiant sepia tones while four facial tanners protect countenances from demonic redness. Throughout each session, you'll sink into the combined headrest, armrests, and variable footrests of the Multi Relax base acrylic and bask in temperature-controlled air-conditioning. Aqua Fresh Aroma spritzers treat the nose to a carefree beach party all its own, while the Sun Angel's 3D sound-system tickles eardrums with the choicest tunes.
Welcome to BrickHouse Boxing where you come to Knock Down the Pounds. Come learn to Box, Kickbox and Wrestle in a fun, fast paced environment. Conveniently located in Twinsburg, Ohio and with classes available daily for kids and adults we make it easy to learn a new sport or perfect your skills. Our team of expert trainer