Medlab's teams of medical professionals quantify and assess important bodily systems at locations throughout a five-state Midwest region. Trained to work with patients of all ages, phlebotomists deftly retrieve blood with minimal discomfort, then process the samples to analyze vital statistics such as cholesterol, glucose levels, and sodium. Wait times that average 10 minutes free up precious time for patients.
Beverly Clark helms a troupe of experienced fitness instructors at Excelerated Fitness & Pilates, folding her personal training certification into each of her classes. With her signature high energy, she leads students through the strengthening and elongating poses of yoga or helps them to build stronger cores ab by ab in Pilates. Peppering in self-defense moves with workouts, her six-week Strike sessions blend kickboxing and strength-training moves to give students a fighting chance against mugging kangaroos. Guests can also zero in on fitness goals during seasonal outdoor boot camps and month-long Pilates sessions.
At eight years old, Dr. Casey Boggs suffered a severe injury to his neck, making it nearly impossible to move from the pain. Only after a trip to a chiropractor—and just one treatment—did the pain subside. That moment marked the start of his dream to help others as he had been helped. At the helm of Boggs Chiropractic, he manually adjusts patients that come to him with headaches, back pain, and tingling in their limbs. Massages also help alleviate chronic pain and tense muscles.
The fitness instructors at Sass Fitness believe that working out doesn’t have to involve the inexorable sadness of treadmills. They’ve developed a schedule of group fitness classes that replace monotonous machine-driven exercise with music, rhythm, and constant motion, such as Zumba classes, which motivate hips to gyrate and heels to twist even harder to Latin-infused beats.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from jazz dance, yoga, Pilates, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Colleen grew up playing soccer and doing distance running. Now she holds instructor certifications in four different types of fitness class. Even though she finds Zumba the most upbeat and fun class, she also leads groups through gritty boot-camp sweat sessions and introspective yoga stretches. Believing fitness should be accessible to everyone, she adjusts the techniques during challenging movements to accommodate all fitness levels and wears a microphone so she is easily heard.