Gyms in New Hampshire

$55 for $100 Worth of Martial-Arts Lessons — The Knights Hall

The Knights Hall

South End

An introduction seminar for entrance into an armored combat league with full contact fighting

$100 $55

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5 or 10 Classes, or One Month of Unlimited Classes at Kama Fitness (Up to 66% Off)

Kama Fitness

Sandown

Instructors foster mind-body connections with traditional and aerial yoga; schedule includes strength- and endurance-building classes

$100 $39

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Two Yoga Classes at Surya Yoga and Holistic Center (47% Off)

Surya Yoga And Holistic Center

Dover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 $8

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One Month of Unlimited Boot Camp or Krav Maga Classes for One or Two at Salem Self Defense Center (Up to 56% Off)

Salem Self Defense Center

Salem

Boot camp mixes cardio and strength training with combat moves, and krav maga classes prep students to subdue armed and unarmed assailants

$109 $49

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$29 for a One Month of Martial-Arts Leadership Program and a Uniform at ATA Martial Arts of Amherst ($205 Value)

ATA Martial Arts of Amherst

Amherst

Leadership Program builds confidence and real-world skills, includes unlimited martial-arts and weapons-training classes

$205 $29

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10 Martial Arts Classes at Guy Chase Academy of Martial Arts (50% Off)

Guy Chase Academy Of Martial Art

Portsmouth

Ten classes from the legendary martial arts academy, now serving two locations

$100 $50

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Four, Five, or Six Personal-Training Sessions at GI Fitness & Swim (Up to 68% Off)

GI Fitness & Swim

Gilford

Skilled personal trainer holds one-on-one exercise session sto aid with goals such as strength training and weight loss

$120 $39

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5, 10 or 20 Drop-in Fitness Classes at Curves of White River Junction (Up to 73% Off)

Curves of White River Junction

White River Junction

30-minute full-body workouts burn fat and tone muscle in a supportive and caring environment

$71 $19

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5 or 10 Zumba Classes at Karen's Zumba (Up to 54% Off)

Karen's Zumba

Windham

Licensed instructor Karen Giguere leads students through intensive, dance-based cardio workouts set to upbeat music

$25 $12

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$316 for $575 Worth of Personal Training — Training Effects

Training Effects

Londonderry

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$575 $316

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10 Yoga Classes from Road Home EMpower Yoga! (45% Off)

Road Home Yoga

Stratham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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Boxing Workshop for One, Two, or Four at Bare Knuckle Murphy's Boxing Gymnasium (Up to 55% Off)

Bare Knuckle Murphy's Boxing Gymnasium

Kalivas-Union

Each Sunday at noon, professional coaches help boxers of all skill levels fine-tune techniques and nutrition

$30 $16

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6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Multiple Locations

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

$120 $39

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$25 for $50 Groupon — Proform Athletic Development & Fitness Training

Proform Athletic Development

Dover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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3 Months of Unlimited Kids' Martial Arts Classes at National Karate Institute (50% Off)

National Karate Institute

Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 $100

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$60 for $120 Groupon — Namaste Fitness

Namaste Fitness And Massage Therapy

Amherst

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga In ME (Up to 65% Off)

Yoga In ME

South Eliot

Students gain strength and flexibility as they stretch and breathe their way through yoga poses

$99 $35

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Five Fitness and Conditioning Classes at Elevate Sports Performance (50% Off)

Elevate Sports Performance

Durham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$479 $240

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One Month of Small Group Training with Two or Three Sessions a Week at Good Training (Up to 59% Off)

Good Training

Manchester

Personal trainers lead small group training classes with up to six people for a more focused, private workout

$160 $69

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One- or Two-Month Unlimited Fitness Membership at MomFit (71% Off)

MomFit

East Merrimack

Fitness classes designed specifically for mothers of children aged six weeks to four years; yoga, Pilates abdominal exercises, and CrossFit

$210 $60

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$20 for $40 Worth of Services at Balance A Women's GYM

Balance A Woman's Gym

Portsmouth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$40 $20

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Five or 10 Adult Brazilian Jiu-Jitsu or Women's Cardio Kickboxing Classes at TopGame BJJ & Self Defense (Up to 81% Off)

TopGame BJJ & Self Defense

Manchester

Learn valuable self-defense skills and start a healthy fitness regimen with adult Brazilian jiu-jitsu or women’s cardio kickboxing classes

$75 $15

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Eight-Week Fitness Challenge or 10 Group Training Sessions with Private Coaching at Fit It in Fitness (74% Off)

Fit it in Fitness

Northwest Nashua

Learn new ways to efficiently burn calories and make lifestyle changes from experienced trainers who are there to help you meet your goals

$299 $79

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Three or Five 45-Minute Personal Training Sessions at Fitness Together (Up to 66% Off)

Fitness Together, Newburyport MA

Multiple Locations

Certified personal trainers lead workouts focused on cardio training, resistance training, or nutritional guidance

$210 $75

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Six Weeks of Membership and Unlimited Fitness Classes at Clark's Core Fitness (45% Off)

Clark's Core Fitness

Nashua

Individualized programs aimed at improving overall strength, performance, and nutrition

$155 $85

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10 or 25 Fitness Classes or Three Personal Training Sessions at Jubilation (Up to 52% Off)

Jubilation

Portsmouth

Upbeat classes such as Zumba, club cardio, and kickboxing stationed on suspended wood flooring to reduce joint impact

$60 $30

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Four Weeks of Unlimited Brazilian Jiu-Jitsu Classes at Daniel Duarte Brazilian Jiu Jitsu & MMA (50% Off)

Daniel Duarte Brazilian Jiu Jitsu & Mma

North Hampton

We offer kids, women’s only, and adult programs. Classes are Monday to Friday. Beginner classes are forming now!

$100 $50

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Select Local Merchants

Divided between two locations in Manchester and Nashua, Vertical Dreams' 15,000 square feet of simulated mountainside are packed with obstacles and tough sections to challenge climbers of all skill levels. At the Manchester gym, gutted elevator shafts lined with hand grips extend four stories upward, creating 70-foot vertical surfaces. The Nashua location boasts 10,000 square feet of wall space, with textured surfaces that respond realistically to climber's hands and feet and fill their nostrils with simulated rock smells.

Vertical Dreams' staff of veteran climbers teaches students one-on-one or in groups. In beginner lesson packages, instructors show aspiring climbers the figurative and literal ropes involved in belaying, climbing, and knot tying, and the teachers in advanced top-roping and sport-climbing classes push their students' abilities to climb solo or in a lead position.

250 Commercial St.
Manchester,
NH
US

The swimsuit-clad guests at Skyventure New Hampshire's Surf's Up attraction may not be going anywhere, but they're having lots of fun along the way. Designed to be the largest indoor wave park of its kind, the new venue from simulated-extreme-sports specialists sets surfers atop a standing wave that can?depending on the settings of its modular SurfStream machine?reach heights of 6 feet. Surfers with experience can use it to stay conditioned and improve their balance on barrel waves year round, while beginners can more easily learn to mount their boards in a 100% jellyfish-free setting. As reported on the Discovery Channel, the machine can release a rush of 750,000 liters of water per minute. And because the water temperature is kept at a mild 83 degrees, no wetsuits are necessary.

At 32 feet wide?making it the largest in North America, the owners say?the surf pool is a star attraction. But it's not the only one. There's also the FishPipe, a wildly spinning water-filled sphere that replicates the thrill of an ultra-steep water slide, a 24-foot Nicros art rock wall with an auto-belay system, and SkyVenture itself. The last provides the surreal thrill of falling slowly through the air with no need for a parachute?it's an indoor, vertical wind tunnel, of a kind used not only by everyday thrill-seekers but also by pro skydivers.

Right beside the rolling waters and powerful winds is the Oasis Cafe Restaurant, which completes the beachy experience with a thatched roof and tabletop shakers of sand. Even approaching the wave park puts surfers in a tropical mood?its exterior is bedecked with towering palm trees and other tiki trimmings.

100 Adventure Way
Nashua,
NH
US

With a focus on individual progress, Pedal and Pose pushes workout mavens to new levels of physical excellence with a wide variety of indoor workout classes. Classes span all approaches to body-bettering, ranging from traditional spin and yoga instruction to intense boot camps and kickboxing. Intentionally small class sizes place an emphasis on personalized instruction, and each shape-shifter will receive a complimentary consultation with a trainer to organize their goals and fitness agenda, as well as coordinate 80s-inspired aerobic attire. Please complete Pedal and Pose's required consultation and medical release forms before arriving for your first class, and bring water, a towel, appropriate footwear, and favorite Rocky training montage to relive. Classes, which range from 30–60 minutes, are scheduled by appointment only, so register and book online.

50 Beharrell St
Concord,
MA
US

Equipment: Yoga mats, aerial yoga swings, yoga blocks

Students should bring: Bottle if water, yoga mat, comfortable clothing to move in

Average class length: 60-90 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2010

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Aerial yoga can be therapeutic for those with wrist, shoulder, knee and back problems.

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37 Fremont Road
Sandown,
NH
US

The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.

1 Washington Street
Dover,
NH
US

Self Awakening Yoga owner Barbara Sterling describes its mission as guiding students toward a sense of balance that helps them be present in their own lives. Glossy, eco-friendly bamboo floor spans 1,900 square feet of airy studio space, whose white walls are painted with large-scale lotuses and Eastern designs. The studio fosters a community atmosphere by lending books, magazines, DVDs, and CDs to students for use at home.

The studio?s instructors have a variety of reasons for coming to the practice of yoga, whether it was recommended by a doctor after an injury, the solution to physical stress from marathon running or rugby, or the life-changing vocation of a close friend. Consequently, they teach classes and workshops that address a variety of needs through a spectrum of yoga styles, including Vinyasa, heated Vinyasa, prenatal, restorative, and gentle. Memberships and private lessons are also available to let students adjust the frequency and individual attention of their own curricula.

352 S Broadway
Salem,
NH
US