With a focus on individual progress, Pedal and Pose pushes workout mavens to new levels of physical excellence with a wide variety of indoor workout classes. Classes span all approaches to body-bettering, ranging from traditional spin and yoga instruction to intense boot camps and kickboxing. Intentionally small class sizes place an emphasis on personalized instruction, and each shape-shifter will receive a complimentary consultation with a trainer to organize their goals and fitness agenda, as well as coordinate 80s-inspired aerobic attire. Please complete Pedal and Pose's required consultation and medical release forms before arriving for your first class, and bring water, a towel, appropriate footwear, and favorite Rocky training montage to relive. Classes, which range from 30–60 minutes, are scheduled by appointment only, so register and book online.
Rondo, the de facto host of Grooming at Tiffany's, happily greets every guest with a hardy handshake. Or if not that, perhaps an exuberant tail wag, an offering of chew sticks … something that lets visitors know they're welcome. The amiable shih tzu-poodle mix belongs to owner Tiffany Perron, who styles canines with the skills she developed at the Dapper Dawg School of Professional Dog Grooming. She and her fellow groomers provide an array of services, from crate-free full groomings to quick touchups for dogs facing short-notice job interviews.