A-1 Fitness Center’s owner, Ryan Griffith, has more than 15 years of martial-arts experience, during which he racked up a second-degree black belt in MMA and a black belt in Brazilian jiu-jitsu. At A-1 Fitness, he helms a team that offers a variety of programs to help clients tone their bodies or train for fitness, self-defense, and competition. Their adult MMA program blends kickboxing, Brazilian jiu-jitsu, and weapons training, and kids' martial-arts programs focus on self-defense while also stressing important concepts such as health, respect, and self-control. In additional studios, yoga instructors guide students through centering poses, and Zumba instructors help clients burn calories through dance moves.
Equipment: Zebra Mats and heavy bags, Title conditioning equipment, weights
Students should bring: Bottle of water, small towel, workout clothes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be prepared to work out, have fun, and train like a professional athlete.
Atop the blue padded floors of Master Hwang's Martial Arts, adults and kids as young as four years old learn to focus their energies to execute challenging maneuvers. Leading the pack, expert instructors impart the secrets of judo, Hapkido, and tae kwon do disciplines to boost focus and tone fly-swatting muscles. The karate haven also hosts summer camps and birthday parties that strengthen juvenile bonds.
At Couture Fitness, a team of dance and fitness gurus help their customers with a variety of classes offered in a fun environment, where students of all ages are encouraged to create positive peer pressure among the group to help achieve personal fitness goals. The team—which includes personal trainers, nutritionists, Zumba and yoga instructors, and massage therapists—offers a weekly schedule of classes designed to help build power, speed, and agility, such as kickboxing, Zumba, cardio, Pilates, and yoga. Members also receive access to massages, nutrition sessions, and spray tanning.
Ever since she started teaching karate to kids and adults at A.F.A Karate in 1992, fourth-degree black belt Roseann Fusco has preached one main belief of the martial art—that beyond punches and kicks, karate is about improving oneself in all possible ways. Under the wings of the school's seasoned faculty, students work towards this while honing fundamental karate traits, such as self-defense, stress-reduction, and confidence-boosting. Despite the name, the martial-arts studio doesn't just teach karate. Fusco and her staff also schedule karate weapons and sparring lessons, all of which can help pupils improve their overall fitness.
The classes at Baran’s Kenpo Karate forge stronger students by working on them from the inside out. Sifu Jim Baran leads sessions with an emphasis on self-confidence, perseverance, and mental discipline. Baran and his fellow instructors guide students through a multibelt progression of kenpo classes. Students learn quick strikes, rapid-fire kicks, and body blocks in an inclusive environment where no one feels out of depth or is forced to sit on the sidelines. Instructors also train adults in self-defense sessions as well as the rigorous krav maga fighting style developed by the Israeli armed forces.