New Haven Fitness packs state-of-the-art cardio and resistance-training equipment, certified personal trainers, and a jellybean jar of heart-pumping classes within its window-lined walls. Love handles melt away on the Life Fitness treadmills, elliptical machines, and stationary bikes, while muscles mushroom under the direction of Hammer Strength free weights. Personal trainers sculpt unmotivated contractile tissues into apt pupils with exercises customized for body types, fitness levels, and favorite Smurfs. Morph ungainly thighs into shapely stems with the gym's kaleidoscope of fitness classes, including calorie-zapping Zumba, stress-relieving yoga, muscle-lengthening Pilates, and aggression-channeling kickboxing.
Breathing Room offers yoga practitioners of all skill levels the chance to increase flexibility, reduce stress, and maintain natural joint mobility, while developing mind-body balance through various styles of yoga. With today's deal, guests can bend bodies in five different yoga classes offered at various times each week. Classes take place every day and usually last between 60 and 90 minutes, or roughly the time it takes to microwave a Twinkie. Break the exercise ice with the gentle-flow yoga class, a good place for beginners to learn the fundamentals of yoga while slowly flowing through postures and focusing closely on alignment and body structure. For more seasoned stretchers, Breathing Room offers power-flow yoga, a demanding, faster-flowing class, concentrating on strength and heat within the body.
Bikram Yoga New Haven's 90-minute classes keep tendons lean and taut by taking participants through 26 poses of muscle-melting concentration and two breathing exercises, all performed in room set at 105 degrees Fahrenheit. With the thermostat cranked to a warm, humid, and detoxifying temperature, students narrow their focus to sweat out their toxins and forge new, flexible frontiers while maintaining rhythmic, deep relaxation breathing. Aside from empowering the mind, muscles, and soul, Bikram classes provide proven benefits, such as assisting in injury recovery, speeding tissue regeneration, and granting the power of wingless flight. First timers will benefit from coming with an empty stomach, plenty of water, and two towels, but yoga-mat rentals at every session mean clients don’t have to worry about forgetting theirs at home or weaving one out of packing peanuts (free for first class; additional fee for mat rental applies for following classes). Over 25 classes on the weekly schedule allow for flexibility that goes beyond bendy thigh muscles.
Though many merely fantasize about making art into a career, professional artist Bella Zadore has lived the dream for more than a decade. Though she's been sharing her talent since 2002, when she began selling masterpieces at trade shows, it wasn't until 2012 that she created Art Plus Studio and started teaching BYOB art classes. Sessions focus on various crafts, such as drawing live models, fashioning colorful clocks, painting wine-glasses, or painting still-life scenes on 11"x14" canvases. The classes are geared toward apprentices and require no previous experience—just a bottle of wine, your favorite snacks, and good friends or whoever was available.
The expert climbing instructors at CT Rock Gym guide cliff-scalers through the ins and outs of rock climbing and belaying during a 90-minute On Belay! class. Teachers introduce students to climbing equipment, movements and techniques, and the basics of belaying, which involves clambering up overhangs while tethered via rope to a partner. Two automatic belay machines help solo climbers achieve the heights of dynamic duos, and the staff ensures safety by checking each person prior to their belaying foray and leading everyone through typhoon disaster drills. A two-week membership allows patrons to develop their climbing prowess by exploring a bouldering area, which includes a cave, and shimmying up artfully designed rope paths that rotate every 2.5 months—the time it takes to hatch a rhinoceros.
Discipline through Dharma...Doing Good Deeds..Telling the Truth. Connecting to the Source and sharing what you know. Balanced Yoga will help you grow...rid of the old and in with the New..Get Empty so you can fill up all over again. BE LOVE...We serve up Delicious Hot and Not Hot Yoga all day long. Know Yoga Know Peace*
Since 2002, Rock House's system of musical instruction—which comprises DVDs, books, and Web-based lesson support—has helped aspiring rock stars to master strumming guitars, plucking basses, and tickling keyboards to a variety of different genres. Several renowned blues, rock, and metal artists have participated in the Rock House program, including members of Megadeth, The Gary Hoey Band, and Parliament-Funkadelic. In addition to their training materials, Rock House also certifies instructors at local music centers so they can conduct one-on-one private lessons tailored to enhancing students' strengths and neutralizing their weaknesses, such as the inability to destroy a guitar on the first smash.