Whether training for a tournament or learning the rules for the first time, tennis players have plenty to love about the Pennsbury Racquet Club. Nine indoor courts, each newly resurfaced and illuminated with extra-bright, eco-friendly lighting, invite players to test their skills against each other, a ball machine, or the disapproving sports announcer in their head. To take players' games to the next level, USPTA- and PTR-certified coaches, some with more than 25 years of experience, offer private and semi-private lessons. There's also an on-site racket repair center, where players can get their equipment restrung and customized by a professional tech who's worked for Andre Agassi, Andy Roddick, and Maria Sharapova. Pennsbury Racquet Club also offers fitness classes such as Zumba, Piloxing, Pilates, and more.
Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.
Fitness Solutions bases its philosophy around the movement triangle: that fusion of mind, body, and spirit that fuels physical transformation and lifelong fitness. Trainers structure their plans around the individual, empowering clients with the tools, knowledge, and encouragement to build stronger and more flexible, durable bodies. The staff helps clients using the latest methods of personal training, nutrition education, kettlebell classes, and movement therapy, to dynamically change their bodies.
Heroes Journey takes the same name as Joseph Campbell's concept of the monomyth, and that's no coincidence. Says Campbell, "A hero ventures forth from the world of common day into a region of supernatural wonder. Fabulous forces are there encountered and a decisive victory is won. The hero comes back from this mysterious adventure with the power to bestow boons on his fellow man." The only things missing are the burpees.
Here, people unleash the heroes within them by embracing the CrossFit exercise regime, which is built around basic concepts that add up to not just a healthy body, but a healthy mind. High intensity workouts are short and effective, and a different workout every day means people never over-specialize. Functionality is also a key part of the CrossFit philosophy and instructors ensure people use their energy in the safest, most efficient way. Finally, CrossFit is community-based, meaning participants develop a team mentality.
With 9,000 square feet of space, and the expertise of passionate, knowledgeable trainers, CrossFit Hoboken helps clients of all body types and fitness levels smash through self-doubt and exceed their personal goals. Far away from the sterility of a big-box globo-gym or dystopian weight room ruled by self-aware treadmills, the center's CrossFit ethos gets bodies both trim and strong with high-intensity workouts in gymnastics, weightlifting, and metabolic conditioning. Certified trainers guide classes of newcomers through the universally scalable workout intervals, or work with small groups or individuals during customized personal training sessions.
In addition to building powerful sinew and muscle during ever-changing Workouts of the Day (WODs), students at CrossFit Hoboken join a vibrant, positive community of athletes, making new friends with regular events such as paintball, barbecues and pig roasts, and fitness competitions.
Read on to learn exactly how that fitness classes leave you with more muscle or better tone.
Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.
This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.