Crossfit in New Jersey

$75 for $150 Groupon — CrossFit Vineland

Crossfit Vineland

Buena Vista

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Five Classes with Option for a One-Month Membership at Iron CrossFit (Up to 61% Off)

Iron CrossFit

North Brunswick

Functional varied fitness keeps bodies in tiptop shape

$89 $35

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One or Two Months of Unlimited CrossFit Classes at CrossFit Furion (Up to 69% Off)

CrossFit Furion

Voorhees

Scalable strength-training and endurance-building exercises combine into 60-minute, high-intensity workouts

$145 $49

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One or Two Months of Unlimited CrossFit Classes or 10 CrossFit Classes at Heroes Journey (Up to 67% Off)

Heroes Journey

Parsippany-Troy Hills

CrossFit classes get people in shape in a supportive group environment by focusing on high intensity, functional exercises

$340 $169

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10 Women's CrossFit Classes or One Month of Unlimited CrossFit Classes at Brazen Athletics (Up to 67% Off)

Brazen Athletics | Crossfit Link

Multiple Locations

CrossFit sessions rely on functional movements, which help build strength via exercises that mimic everyday tasks

$200 $89

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12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Crossfit 1280 (Up to64% Off)

Crossfit 1280

Plainfield

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

$175 $65

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One Month of Unlimited Group or Small-Group Fitness Classes at InnerG Fitness (Up to 74% Off)

InnerG Fitness

Midtown South Central

Burn calories and tone muscles in more than 50 group classes; trainers tailor workouts for each client during small-group sessions

$100 $30

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Beginner Classes and 1 or 2 Months of CrossFit, or Six Personal-Training Sessions at CrossFit ACT (Up to 65% Off)

CrossFit ACT

Saddle Brook

Instructors teach students proper form before helping them trim and tone with ever-changing functional-fitness workouts

$185 $75

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One or Three Months of Unlimited CrossFit Training at CrossFit PF (Up to 75% Off)

CrossFit PF

Rahway

Work up a sweat in CrossFit training in this spacious gym

$199.95 $49

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5, 10, or 15 CrossFit Classes at CrossFit Englewood (Up to 75% Off)

CrossFit Englewood

Englewood

Classes are scaled to each participant’s abilities and implement a series of intense, ever-changing exercises featuring functional movements

$110 $29

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$49 for One Month of Unlimited CrossFit Classes at AOD CrossFit ($155 Value)

AOD CrossFit

Wood-Ridge

Classes fuse elements of strength training, cardio, gymnastics, and plyometrics to create a new, functional workout each day

$155 $49

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21-Day Beginner Series or Two- or Three- Months of Unlimited CrossFit at Bergen County Crossfit (Up to 80% Off)

Bergen County Crossfit

Bergen County Crossfit

Training that sheds body fat with short intense workouts scalable to any fitness level.

$499 $149

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One or Two Months of CrossFit Classes for One or Two Plus Gym Access at CrossFit Dragons Den (Up to 64% Off)

CrossFit Dragons Den

Clarks Summit

CrossFit classes build broad fitness through varied exercises, while gym grants access to strength-straining and cardio equipment

$120 $49

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$63 for $125 Worth of Services at CrossFit TWP

Crossfit Twp

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$125 $63

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$88 for $175 Groupon — Wall CrossFit

Wall CrossFit

Wall

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $88

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$47 for One Month of Unlimited CrossFit Classes at Crossfit Skylands ($240 Value)

Crossfit Skylands

Sparta

Exercisers gain strength and endurance in intense, constantly changing CrossFit workouts

$240 $47

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CrossFit Fundamentals Classes with Option for One Month of Regular Classes at CrossFit Secaucus (Up to 67% Off)

CrossFit Secaucus

Secaucus

CrossFit Fundamentals sessions teach rookies the ropes of safe technique before they graduate to the regular classes

$149 $59

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Introductory Cross Training with One or Two Months of Membership from Shore Cross Training (Up to 71% Off)

Shore Cross Training

Neptune Township

Skilled coaches guide students of all body types and skill levels through intense, strength-building exercises

$224 $75

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5 or 10 CrossFit Classes at CrossFit Delirium (Up to 77% Off)

CrossFit Delirium

Eatontown

CrossFit is defined as that which optimizes fitness, using constantly varied functional movement, which are performed at high intensity

$125 $29

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Three CrossFit Foundations Classes for Beginners or 10 CrossFit Classes at CrossFit Freehold (Up to 78% Off)

CrossFit Freehold

Freehold

CrossFit trainers introduce beginners to the CrossFit fundamentals and lead experienced students through intense, functional workouts

$150 $39

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5 or 10 Group Fitness Classes at Pennsbury Racquet Club (Up to 57% Off)

Pennsbury Racquet Club

Falls

Fitness classes include spinning, yoga, Zumba, cardio kickboxing, weight training, and Silver Sneakers

$50 $22

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One or Two Months of Unlimited CrossFit Classes at CrossFit Razor (Up to 75% Off)

CrossFit Razor

Ocean

CrossFit athletes gain strength, stamina, and muscle tone in ever-changing workouts

$129 $39

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One-Month Unlimited Membership for One or Two or Eight CrossFit Classes at CrossFit Valkyrie (Up to 66% Off)

CrossFit Valkyrie

Irvington

CrossFit relies on functional-fitness movements that help bodies better perform everyday tasks

$215 $75

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Personal Training or One Month of CrossFit or Yoga and Group Exercise Classes at Temple Qinesis (Up to 66% Off)

Temple Qinesis

CrossFit TQ

Get in shape with personal training, the functional exercises of CrossFit, or the fun and meditative mix of yoga and fitness classes

$177 $60

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Four CrossFit Foundations Classes with Optional One-Month Unlimited Membership to Force Fitness Club (60% Off)

Crossfit Ridgewood

Ridgewood

Instructors teach CrossFit newbies how to safely perform each exercise; Force Fitness Club membership adds classes like Zumba & boot camps

$199 $79

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$75 for $150 Groupon — CossFit Attack

Cossfit Attack

Marlboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Foundation Classes with CrossFit Classes at Crossfit Parsippany (Up to 75% Off). Two Options Available.

Crossfit Parsippany

Parsippany-Troy Hills

CrossFit classes blend strength training, cardio, and plyometrics; Foundation classes first ensure new clients understand proper techniques

$320 $79

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4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit West Essex (45% Off)

Crossfit West Essex

Fairfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $96

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CrossFit and Personal Training at Iron Reign Crossfit (Up to 71% Off). Three Options Available.

Iron Reign Crossfit

Lodi

CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans

$160 $59

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5 or 10 Fitness Training Classes or One-Month Unlimited Membership at Dominate Your Life Fitness (Up to 67% Off)

Dominate Your Life Fitness

Asbury Park

Trainers guide guests through ever-changing workouts made up of functional movements that help to build a broad base of fitness

$75 $25

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$75 for $150 Groupon — CrossFit 609

Crossfit 609

Upper

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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One or Two Months of CrossFit with Four On-Ramp Courses at Somerset CrossFit (Up to 62% Off)

Somerset CrossFit

Hillsborough

Trainers oversee students as they use tools such as barbells, kettlebells, truck tires, and climbing ropes during high-intensity workouts

$255 $99

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Select Local Merchants

Whether training for a tournament or learning the rules for the first time, tennis players have plenty to love about the Pennsbury Racquet Club. Nine indoor courts, each newly resurfaced and illuminated with extra-bright, eco-friendly lighting, invite players to test their skills against each other, a ball machine, or the disapproving sports announcer in their head. To take players' games to the next level, USPTA- and PTR-certified coaches, some with more than 25 years of experience, offer private and semi-private lessons. There's also an on-site racket repair center, where players can get their equipment restrung and customized by a professional tech who's worked for Andre Agassi, Andy Roddick, and Maria Sharapova. Pennsbury Racquet Club also offers fitness classes such as Zumba, Piloxing, Pilates, and more.

375 W Trenton Ave
Morrisville,
PA
US

Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.

At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.

5 Esterbrook Ln
Cherry Hill,
NJ
US

Fitness Solutions bases its philosophy around the movement triangle: that fusion of mind, body, and spirit that fuels physical transformation and lifelong fitness. Trainers structure their plans around the individual, empowering clients with the tools, knowledge, and encouragement to build stronger and more flexible, durable bodies. The staff helps clients using the latest methods of personal training, nutrition education, kettlebell classes, and movement therapy, to dynamically change their bodies.

1014 Livingston Ave
North Brunswick,
NJ
US

Heroes Journey takes the same name as Joseph Campbell's concept of the monomyth, and that's no coincidence. Says Campbell, "A hero ventures forth from the world of common day into a region of supernatural wonder. Fabulous forces are there encountered and a decisive victory is won. The hero comes back from this mysterious adventure with the power to bestow boons on his fellow man." The only things missing are the burpees.

Here, people unleash the heroes within them by embracing the CrossFit exercise regime, which is built around basic concepts that add up to not just a healthy body, but a healthy mind. High intensity workouts are short and effective, and a different workout every day means people never over-specialize. Functionality is also a key part of the CrossFit philosophy and instructors ensure people use their energy in the safest, most efficient way. Finally, CrossFit is community-based, meaning participants develop a team mentality.

5 Eastmans Rd.
Parsippany-Troy Hills,
NJ
US

With 9,000 square feet of space, and the expertise of passionate, knowledgeable trainers, CrossFit Hoboken helps clients of all body types and fitness levels smash through self-doubt and exceed their personal goals. Far away from the sterility of a big-box globo-gym or dystopian weight room ruled by self-aware treadmills, the center's CrossFit ethos gets bodies both trim and strong with high-intensity workouts in gymnastics, weightlifting, and metabolic conditioning. Certified trainers guide classes of newcomers through the universally scalable workout intervals, or work with small groups or individuals during customized personal training sessions.

In addition to building powerful sinew and muscle during ever-changing Workouts of the Day (WODs), students at CrossFit Hoboken join a vibrant, positive community of athletes, making new friends with regular events such as paintball, barbecues and pig roasts, and fitness competitions.

38 Jackson St
Hoboken,
NJ
US

Building Muscle: Cells on the Move

Read on to learn exactly how that fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

1000 North Avenue
Plainfield,
NJ
US