Crossfit in New Jersey

$75 for $150 Groupon — CrossFit Vineland

Crossfit Vineland

Buena Vista

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Classes with Option for a One-Month Membership at Iron CrossFit (Up to 61% Off)

Iron CrossFit

North Brunswick

$89 $35

Functional varied fitness keeps bodies in tiptop shape

One or Two Months of Unlimited CrossFit Classes or 10 CrossFit Classes at Heroes Journey (Up to 67% Off)

Heroes Journey

Parsippany-Troy Hills

$340 $169

(5)

CrossFit classes get people in shape in a supportive group environment by focusing on high intensity, functional exercises

12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Crossfit 1280 (Up to64% Off)

Crossfit 1280

Plainfield

$175 $65

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

One Month of Unlimited Group or Small-Group Fitness Classes at InnerG Fitness (Up to 74% Off)

InnerG Fitness

Midtown South Central

$100 $30

Burn calories and tone muscles in more than 50 group classes; trainers tailor workouts for each client during small-group sessions

4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit West Essex (45% Off)

Crossfit West Essex

Fairfield

$175 $96

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 15 CrossFit Classes at CrossFit Englewood (Up to 75% Off)

CrossFit Englewood

Englewood

$110 $29

Classes are scaled to each participant’s abilities and implement a series of intense, ever-changing exercises featuring functional movements

$49 for One Month of Unlimited CrossFit Classes at AOD CrossFit ($155 Value)

AOD CrossFit

Wood-Ridge

$155 $49

Classes fuse elements of strength training, cardio, gymnastics, and plyometrics to create a new, functional workout each day

21-Day Beginner Series or Two- or Three- Months of Unlimited CrossFit at Bergen County Crossfit (Up to 80% Off)

Bergen County Crossfit

Bergen County Crossfit

$499 $149

Training that sheds body fat with short intense workouts scalable to any fitness level.

10 or 20 CrossFit Classes or Beginner's Package at Crossfit Bacon (Up to 70% Off)

Crossfit Bacon

Old Bridge

$150 $59

Daily exercises based on functional movements; beginner's package includes 3 fundamental classes and 12 CrossFit classes

One or Two Months of CrossFit Classes for One or Two Plus Gym Access at CrossFit Dragons Den (Up to 64% Off)

CrossFit Dragons Den

Clarks Summit

$120 $49

CrossFit classes build broad fitness through varied exercises, while gym grants access to strength-straining and cardio equipment

$63 for $125 Worth of Services at CrossFit TWP

Crossfit Twp

Washington

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$88 for $175 Groupon — Wall CrossFit

Wall CrossFit

Wall

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$47 for One Month of Unlimited CrossFit Classes at Crossfit Skylands ($240 Value)

Crossfit Skylands

Sparta

$240 $47

Exercisers gain strength and endurance in intense, constantly changing CrossFit workouts

Introductory Cross Training with One or Two Months of Membership from Shore Cross Training (Up to 71% Off)

Shore Cross Training

Neptune Township

$224 $75

Skilled coaches guide students of all body types and skill levels through intense, strength-building exercises

Four On-Ramp Classes and Two Weeks of CrossFit or Three Months of Classes at CrossFit Westfield (Up to 71% Off)

CrossFit Westfield

Westfield

$190 $89

Positive motivation pushes exercisers through high-intensity CrossFit classes with functional movements to burn fat and boost strength

5 or 10 CrossFit Classes at CrossFit Delirium (Up to 77% Off)

CrossFit Delirium

Eatontown

$125 $29

CrossFit is defined as that which optimizes fitness, using constantly varied functional movement, which are performed at high intensity

Three CrossFit Foundations Classes for Beginners or 10 CrossFit Classes at CrossFit Freehold (Up to 78% Off)

CrossFit Freehold

Freehold

$150 $39

CrossFit trainers introduce beginners to the CrossFit fundamentals and lead experienced students through intense, functional workouts

5 or 10 Group Fitness Classes at Pennsbury Racquet Club (Up to 51% Off)

Pennsbury Racquet Club

Falls

$50 $25

Fitness classes include spinning, yoga, Zumba, cardio kickboxing, weight training, and Silver Sneakers

One or Two Months of Unlimited CrossFit Classes at CrossFit Razor (Up to 75% Off)

CrossFit Razor

Ocean

$129 $39

CrossFit athletes gain strength, stamina, and muscle tone in ever-changing workouts

One-Month Unlimited Membership for One or Two or Eight CrossFit Classes at CrossFit Valkyrie (Up to 66% Off)

CrossFit Valkyrie

Irvington

$215 $75

CrossFit relies on functional-fitness movements that help bodies better perform everyday tasks

11, 22, or 33 CrossFit Classes, or 1 Month of Unlimited CrossFit or Fitness Classes at Temple Qinesis (Up to 58% Off)

Temple Qinesis

Pompton Lakes

$199 $70

A holistic approach to wellness means ever-changing CrossFit classes work best paired with mental exercise, such as a game of chess

Four CrossFit Foundations Classes with Optional One Month of Unlimited Force Fitness Club Classes (55% Off)

Crossfit Ridgewood

Ridgewood

$199 $89

Instructors teach CrossFit newbies how to safely perform each exercise; Force Fitness Club classes range from Zumba to boot camps

20 CrossFit Classes at CrossFit 08844 (88% Off)

Crossfit 08844

Hillsborough

$400 $49

One-hour classes incorporate functional movements, Olympic weightlifting, and varying exercises designed to work out the whole body

$99 for $180 Worth of CrossFit — Somerset Crossfit

Somerset Crossfit

Redeem from Home

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Foundation Classes with CrossFit Classes at Crossfit Parsippany (Up to 75% Off). Two Options Available.

Crossfit Parsippany

Parsippany-Troy Hills

$320 $79

CrossFit classes blend strength training, cardio, and plyometrics; Foundation classes first ensure new clients understand proper techniques

CrossFit and Personal Training at Iron Reign Crossfit (Up to 71% Off). Four Options Available.

Iron Reign Crossfit

Lodi

$160 $59

CrossFit's functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans

5 or 10 Fitness Training Classes or One-Month Unlimited Membership at Dominate Your Life Fitness (Up to 67% Off)

Dominate Your Life Fitness

Asbury Park

$75 $25

Trainers guide guests through ever-changing workouts made up of functional movements that help to build a broad base of fitness

$75 for $150 Groupon — CrossFit 609

Crossfit 609

Upper

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 for $150 Groupon — CossFit Attack

Cossfit Attack

Marlboro

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two-Hour CrossFit Intro With a One-Month Unlimited Pass or 10 Classes at CrossFit By The Sea (74% Off)

CrossFit By The Sea

Avon By The Sea

$225 $59

Trainers here help their clients maximize their time in the gym and limit boredom with functional fitness workouts that change every day

Select Local Merchants

Whether training for a tournament or learning the rules for the first time, tennis players have plenty to love about the Pennsbury Racquet Club. Nine indoor courts, each newly resurfaced and illuminated with extra-bright, eco-friendly lighting, invite players to test their skills against each other, a ball machine, or the disapproving sports announcer in their head. To take players' games to the next level, USPTA- and PTR-certified coaches, some with more than 25 years of experience, offer private and semi-private lessons. There's also an on-site racket repair center, where players can get their equipment restrung and customized by a professional tech who's worked for Andre Agassi, Andy Roddick, and Maria Sharapova. Pennsbury Racquet Club also offers fitness classes such as Zumba, Piloxing, Pilates, and more.

375 W Trenton Ave
Morrisville,
PA
US

Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.

At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.

5 Esterbrook Ln
Cherry Hill,
NJ
US

Fitness Solutions bases its philosophy around the movement triangle: that fusion of mind, body, and spirit that fuels physical transformation and lifelong fitness. Trainers structure their plans around the individual, empowering clients with the tools, knowledge, and encouragement to build stronger and more flexible, durable bodies. The staff helps clients using the latest methods of personal training, nutrition education, kettlebell classes, and movement therapy, to dynamically change their bodies.

1014 Livingston Ave
North Brunswick,
NJ
US

Heroes Journey takes the same name as Joseph Campbell's concept of the monomyth, and that's no coincidence. Says Campbell, "A hero ventures forth from the world of common day into a region of supernatural wonder. Fabulous forces are there encountered and a decisive victory is won. The hero comes back from this mysterious adventure with the power to bestow boons on his fellow man." The only things missing are the burpees.

Here, people unleash the heroes within them by embracing the CrossFit exercise regime, which is built around basic concepts that add up to not just a healthy body, but a healthy mind. High intensity workouts are short and effective, and a different workout every day means people never over-specialize. Functionality is also a key part of the CrossFit philosophy and instructors ensure people use their energy in the safest, most efficient way. Finally, CrossFit is community-based, meaning participants develop a team mentality.

5 Eastmans Rd.
Parsippany-Troy Hills,
NJ
US

With 9,000 square feet of space, and the expertise of passionate, knowledgeable trainers, CrossFit Hoboken helps clients of all body types and fitness levels smash through self-doubt and exceed their personal goals. Far away from the sterility of a big-box globo-gym or dystopian weight room ruled by self-aware treadmills, the center's CrossFit ethos gets bodies both trim and strong with high-intensity workouts in gymnastics, weightlifting, and metabolic conditioning. Certified trainers guide classes of newcomers through the universally scalable workout intervals, or work with small groups or individuals during customized personal training sessions.

In addition to building powerful sinew and muscle during ever-changing Workouts of the Day (WODs), students at CrossFit Hoboken join a vibrant, positive community of athletes, making new friends with regular events such as paintball, barbecues and pig roasts, and fitness competitions.

38 Jackson St
Hoboken,
NJ
US

Building Muscle: Cells on the Move

Read on to learn exactly how that fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

1000 North Avenue
Plainfield,
NJ
US