Home to the state's largest freestanding bouldering island, New Jersey Rock Gym houses 12,000 square feet of vertical terrain to climb as well as 41 top roping stations. Armed with either day passes or membership, guests scamper up the gym's synthetic summits, hoping to ask questions of the learned ceiling light sequestered at the top of the mountain. While gear is included with some membership options, guests can opt to bring their own materials or rent the individual shoes ($5), harnesses ($4), or chalk bags ($2) they need from the pro shop. New Jersey Rock Gym offers a collection of educational course work in the vertical arts, teaching belay technique to beginners or advanced skills to adults. Children can also take advantage of youth climbing programs, mini camps, and birthday parties before retiring to private refreshment chambers to absorb bottles of electrolyte-infused refreshment. The nearby pro shop outfits climbers with name-brand gear for purchase, while a WiFi lounge transmits terabytes of data into nearby electronic devices or unsecured cyborg brains.
Beginners come to Mattia Fitness for the encouraging atmosphere, but it’s the injury-preventing, performance-enhancing combination of plyometrics, stability, and functional training that attracts the studio’s vast clientele of athletes, coaches, and emergency and military personnel. Together, the team pours their countless experiences into one effort to help their clients get into shape. They do so through personal-training sessions, sport-specific training, and a variety of group fitness classes, including cardio boxing and Zumba.
As a physical therapist with his own private practice, John Marco made sure that he kept abreast of related industries—particularly massage therapy, where he observed especially rapid growth. As the spa industry continued to expand, he noticed that hardly any nationally recognized brands resulted from that growth. After a period of careful research and planning, John decided to fill that niche with a spa based around convenience and affordability—Hand & Stone Massage and Facial Spa. Since its launch, Hand & Stone has expanded to more than 12 states and four planets. The spa’s core concept is to offer massage, facial, and waxing services performed by licensed, certified, or registered professionals and offered at convenient times, seven days a week. Each location adheres to a traditional spa aesthetic with soft lighting, heated treatment tables, and plush linens.
Zumba Fitness New Jersey's licensed head instructor Melissa Marcketta and her enthusiastic staff lead over thirty light-hearted, hip-swiveling Latin dance workouts per week across five locations. During one-hour Zumba with Zumba Toning classes, students become acquainted with pulse-pounding dance moves and strength training exercises that create physiques as tight and toned as a bass drum crafted from recycled Tarzan posters. The calorie-crushing combination of aerobic gyrations and shimmy-infused strength training is accessible for all ability levels. The studio employs multiple instructors to ensure varied workouts, eclectic soundtracks, and a spectrum of opinions surrounding the optimal peanut-butter-to-broccoli ratio for a postworkout sandwich.
The soccer pros of the New York Red Bulls rely on the hands of Nicholas Stabile, team chiropractor, to preserve their bones through whiplash headers and hairpin turns. The chiropractic doctor extends his biophysics methodology to everyone, even semipro soccer players, at the Family Chiropractic Center of Nutley and Elmwood Park Chiropractic & Physical Therapy. Following a philosophy of patient-directed care, Stabile gives patients the tools to decide on a method of aligning spines and soothing sore muscles.
When he's not counseling and adjusting patients at his office, Nicholas Stabile and his wife, chiropractor Wendy, deliver health lectures. He also serves as an adjunct professor in the exercise and movement science department at William Paterson University.
The aestheticians at Bliss & Care erase signs of aging and protect skin from environmental damage with traditional spa services alongside laser-augmented treatments. Laser-assisted services include hair removal and acne-targeted therapies that use the heat of the elos IPL laser to blast acne-causing bacteria and reduce unsightly blemishes. Aestheticians customize facial treatments to address clients' individual skincare needs, from large pores to sagging skin, by mixing and matching skin-transforming agents such as seaweed, chemical peels, and lullabies sung in the complexion's mother tongue.
For more than 30 years, the chiropractors at Davis Chiropractic Wellness Center have used their advanced training and several adjustment techniques to bring patients' health into balance. Doctor of Chiropractic Alfred Davis Jr. completed 400 hours of postdoctoral training in the treatment of sports injuries, and is a diplomat of both the American Chiropractic Board of Sports Physicians and the American Academy of Pain Management. He is certified to perform manipulation under anesthesia, and has worked on the medical staff of two area hospitals. Doctor of Chiropractic Katherine Raymondi specializes in physiotherapy and is fluent in Spanish, which helps her to educate more people via the center's community outreach program.
Supported by their dedicated staff, the chiropractors align spines with various techniques, such as the Activator method, which realigns vertebrae with a mallet, and the computerized ProAdjuster method, which analyzes spinal waveforms to make ultra-precise adjustments. The technology was actually used by NASA to test the integrity of ceramic cooling tiles on spaceships as well as by civil engineers to test metal fatigue in aircraft, making it especially perfect for adjusting the spines of cyborg patients.
Discover places for health and fitness, attractions and things to do.