Classes in New Kensington

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The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client.

Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.

1038 Shawnee Ridge Dr
Cheswick,
PA
US

Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.

For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.

3390 Saxonburg Blvd
Glenshaw,
PA
US

The experienced climbing staff at Climb North oversees an indoor facility with 30 rock-climbing paths. In addition to advanced climbing routes and bouldering walls, there’s a beginning climbing area for the uninitiated and a grassy slope for mountain goats. The facility also offers monthly packages to avid climbers and party rentals for adventurous celebrations, which include cakes and snacks in a decorated party area before group climbs.

2468 Wildwood Rd
Gibsonia,
PA
US

Anytime Fitness is a gym that was designed to make working out more convenient. Clients have 24/7 keycard access to the gym’s cardio and strength-training equipment, along with full access to group fitness classes, such as Zumba, yoga, and Duck, Duck, Goose with ankle weights. Certified personal trainers are available onsite, and members can finish their exercise routines with a stop off at the onsite hydromassage bed to relax and loosen exhausted muscles.

1718 William Flynn Hwy
Glenshaw,
PA
US