Classes in New Kensington


Select Local Merchants

  • Myofitness
    The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client. Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.
    Read More
    1038 Shawnee Ridge Dr
    Cheswick, PA US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
    Read More
    521 Cedar Way
    Oakmont, PA US
  • Lakevue Athletic Club
    At Lakevue Athletic Club, a staff of seasoned competitors breeds a love of fitness through tennis, group exercise classes, and personal training. Atop eight indoor courts and three outdoor courts, a fleet of tennis pros enacts lessons anchored in players' strengths. They specialize in QuickStart tennis, a recently minted method of play that emphasizes building the skills and confidence of child athletes without serving them trophy-shaped pancakes for breakfast. Within the walls of an 11,000-square-foot fitness center, personal trainer Kyle Waters shepherds clients through two downstairs cardio rooms with Star Trac treadmills and several weight rooms loaded with Cybex Eagle and Hammer Strength machines. Inside two studios upstairs, health gurus conduct classes in everything from yoga to step aerobics to kickboxing.
    Read More
    124 Sylvan Spring Ln
    Valencia, PA US
  • takeyoga
    Take Yoga wants all of its students to pour as much yoga into their lives as possible, which is why the studio offers classes at every level. If you're just getting started, Take Yoga offers an absolute beginner workshop to teach the basics of breathing and poses. The classes progress from there, featuring more difficult techniques along with specialty styles such as restorative yoga, hot yoga, and yin yoga. Pilates classes, meanwhile, build a solid core and increase flexibility through controlled movement.
    Read More
    3390 Saxonburg Blvd.
    Glenshaw, PA US
  • Vygor Fitness
    Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention. For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.
    Read More
    3390 Saxonburg Blvd.
    Glenshaw, PA US
  • Smokin' Hot Yoga
    For Kelly Meeder, the owner and founder of Smokin' Hot Yoga, hot yoga is about more than just meditation. She views her brand of hot yoga as a way to not only center oneself but to also lose weight, increase flexibility, and enhance athletic performance. In fact, many of the poses resemble calisthenic maneuvers, such as pushups and pull-ups. Kelly and her fellow instructors teach a broad range of classes for all ability levels. Level-one classes are best suited for beginners, whereas level-two sessions are ideal for seasoned yogis and types of bread that need to bake longer.
    Read More
    4848 Route 8
    Hampton Township, PA US

Groupon Guide

Advertisement