Epiphany!'s certified massage therapist Anne Skreppen will relax muscles, improve joint mobility, and encourage general relaxation with the timeless Swedish massage. Using her hands and a lot of umlauts, Anne will manipulate your muscles with long, flowing strokes of comfortable, knot-relieving pressure while also moisturizing your skin. This massage technique is lighter than deep tissue and has been shown to reduce pain, aid circulation, and thoroughly loosen up most mind muscles.
At Pittsburgh Alternative Health, friendly staffers join Doctor of Naturopathy Darrell Misak and needle-free acupressure specialist, Dr. Wan Huang to restore and maximize bodily health and mental well-being with holistic treatments. Toxins are expelled during sauna sessions, where infrared light saps contaminants from muscles, and relaxing ionic footbaths, which kiss the feet with gentle electrical charges. Relaxed patrons can glide into a private mental-rest room, where a programmed audio-visual show lures minds into a state of alert relaxation with music, lights, and footage of baby pandas learning to cartwheel. The health center can also aid patients on the road to health with analytic testing. During an EAV test, technicians use a fusion of mechanical methods and ancient acupuncture pressure points to study the body’s energy. The results can pinpoint sensitivities to foods, chemicals, or existentialist poems that may be decreasing energy or causing other health problems.
Our habits are like the nuns' garb from which their name derives—awkward, hard to get rid of, and a deal-breaker on blind dates. Today's Groupon helps you shake your bad habits with an appointment to see clinical hypnotherapist Elizabeth Cessna, MS. For $45, you get an introductory session at Cessna's Everyday Hypnotherapy, a $100 value.
For more than 15 years, One Hundred Percent Fitness has been offering an effective weight-loss program of personal training, nutritional counseling, and cardiovascular exercise for anyone looking to evict a few stubborn pounds. Clients will enhance their bodies and chip away shards of excess body fat during a month of unlimited hour-long training sessions. Owner Jason “Trainer J” Ferraro is certified by ACE and ISSA, ensuring practical and potent advice. Whether you need to improve your balance, get your muscles back in proper four-part harmony, or build endurance for a casual summertime swim to Europe, Trainer J is the means to any fitness end. He will help you achieve your goals by developing a customized training timeline to track progress and by offering daily nutritional counseling that includes a body analysis, measurements, and before-and-after pics.