After moving to South Carolina to attend Sherman College of Chiropractic, Doctor of Chiropractic Katie Supik Resick returned to her native northern Pittsburgh and opened Optimal Health & Wellness Chiropractic Center. There, she and her staff help alleviate all types of pain, including those from injuries and conditions. Because no two patients are alike, treatment plans can include chiropractic adjustments, nutritional counseling, fitness routines, massage therapy, or a combination of each.
Large silver letters spelling Aveda march down a patterned wall, announcing the spa’s dedication to natural ingredients and aromatic botanicals. Multihued walls and verdant plants surround chairs as the staff performs hair coloring, nailcare, and spa treatments. The spa also offers off-site wellness coaching, proven more effective than hearing an ear-piercing whistle every time one reaches for a donut. Stylists and aestheticians stretch their hours until 8 p.m. on weekdays to accommodate busy clients, who also get incentives, such as 15% off Aveda products in return for donating haircare items to charity.
With its lavender-hued studio, candlelit spa rooms, and team of bodywork therapists and fitness instructors, Loughner Massage and Yoga is a well-rounded wellness destination. Skilled yogi and massage therapist Amanda Loughner founded the sunny center. All of her registered yoga instructors trained through the YogaFit and Centeredbeing schools, which feature a less-intimidating style of yoga that blend traditional postures with common fitness moves. Yoga and Pilates classes—available for groups or individuals—accommodate a variety of skill levels. The studio also offers Swedish massage, myofascial release, and reiki among its massage modalities.
From the outside, Resolutions Med Spa has the look of a rural country house––a quality that continues inside to its pastel-hued walls, wood accents, and plush, high-backed pedicure sofas. Amid these cozy accents, guests may partake in a mélange of beautification services, ranging from microdermabrasion and chemical peels to waxing and makeup consultations. The spa also employs a licensed massage therapist who can ease chronic tension with hot-stone therapy and restorative deep-tissue bodywork.