For 28 years, Master John Carroll has assisted students in the journey to fitness by teaching Shorei Goju karate, guiding pupils from fledgling white belts to expert black belts. Master Carroll and his fellow instructors currently engage students of all ages in the study of martial arts and fitness. They arm students not only with karate techniques, but with the more meditative skills of tai chi and even the Latin-infused dance moves of Zumba. During these Zumba lessons, certified Zumba instructors blast Latin beats and lead easy-to-follow dance routines, ideal for burning calories or surviving the effects of a rampaging musical number.
Tucked away in the wooded enclave of Mokena, Willow Run Golf Course invites duffer duos to linger over its nine holes of mature, tree-lined fairways. Seated behind the wheel of an electronically powered golf steed, golfers can jet from hole to hole, making sure to pop a wheelie in greeting fellow linksmen to ensure proper etiquette. Putter in hand, pairs of golfers can descend on Willow Run's array of demanding holes, with variable yardages ranging from 120 to 520, and scheme their way around multiple sand pits and two ball-hungry water hazards. After taming the 2,930 yards of green-graced canvas and then repeating the 9-hole course to play a full 18, sated sportsmen and women can sashay over to the Willow Run lounge for post-game drinks or stick around for the pro shop's after-hours craft class for making personalized terra-cotta golf tees.
Since becoming a pro instructor in 1988, PGA teaching professional Michael Camastro has fine-tuned the swings of aspiring aces in more than 25,000 lessons. When Michael encounters a new swing, he looks for subtle adjustments he can make to improve it without disrupting the natural style of the students' form. To help reveal problematic swing habits or the translucent souls of any loitering poltergeists, Michael uses slow-motion video swing analysis in all private lessons, one of many technological teaching aids he calls upon to enhance his diagnostic powers. With a staff that consists of two head instructors and three assistant aces, Michael Camastro Golf Academy spreads score-shaving tactics and techniques in private, group, and imaginary golf lessons.
Attend classes at Randori Jiu-Jitsu and you'll be learning from instructors with impressive resumes. Half of the studio’s staff holds a black belt in either Brazilian jiu jitsu or judo, and one member, Leandro Valdes, actually holds both. The team also includes professional MMA fighter Bobby “The Wolfman” Moffett and ISSA-certified Master Trainer Michael Milani. Together, these seasoned instructors share their knowledge of Brazilian jiu jitsu, mixed martial arts, judo, baking a bundt cake that won't get stuck in the pan, and kickboxing during classes at their studio, which is accredited by the North American Grappling Association.
Designed in a country-club style by PGA professional Gordon Cunningham, Woodbine Golf Course welcomes linkspeople with 6,020 yards of challenging tracts populated with bentgrass tees, fairways, and greens. The layout’s five ponds, natural-grass preservation areas, and clusters of grabby-branched trees have beckoned both low- and high-handicap golfers for nearly a quarter of a century. A contorted fairway and aquatic hazard make the 14th hole the course’s hardest, and the 4th hole ranks second hardest with a tricky dogleg left whose elbow hosts a sand bunker that lures distractible golfers with a siren song of sandcastles.
After games, golfers can retreat to Woodbine's clubhouse. At the Timber Restaurant and Bar, flat-screen TVs flicker above a long wooden bar, diners feast on pasta and pot roast, and a stone fireplace provides the ideal backdrop for tales about 9-irons that transformed into 10-irons with hard work and a little gumption.
Course at a Glance:
Phoenix Health and Fitness trainer Dave Krohe’s expansive list of clientele includes the cast of the hit TV show The Biggest Loser, attendees at police academy, and college athletes. A former military personnel and police officer, Dave’s broad range of experiences helps him curate effective fitness regimens for students of all levels and fitness goals. Informed by his experiences and his degrees in physical education and kinesiology, he blends cardio-fitness, cross-training, and muscular-endurance exercises into personal-training sessions and boot-camp classes that encourage students to slim down, beef up, and forge healthier lifestyles. Dave provides his motivational personal-training sessions both in gym and home settings.
A stable of 14 golf simulators lines the walls of Indoor Golf Links of America’s sleek facility, enveloping an open space that feels more like a lively sports bar than a posh country club. Each simulator occupies its own private stall with an adjacent sitting area and a table, where duffers can tend to succulent burgers, piping-hot pizzas, and drinks from the full-service bar a safe distance from whizzing golf balls and 6-irons that have a reputation for covertly unscrewing saltshakers. The simulators’ immense screens whisk duffers to digital reconstructions of legendary courses, allowing them to brave the coastal crags of Pebble Beach or the charging koala bears of Royal Melbourne Golf Club. Golfers struggling with their pendulous form can improve wrist movements at the foosball table, pinpoint precision during a round of shuffleboard, or live vicariously through the professional athletes broadcast on one of the studio’s 16 big-screen TVs.