New London CrossFit is a 4,000 sq ft facility dedicated to the CrossFit methodology of training in New London Connecticut. We offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell train.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
At The Clayroom, an evening spent decorating bisque pottery pieces can spark conversation and unleash each guest's inner artist. Inside the cozy white abode embellished with green shutters, visitors settle in with their selected pottery pieces—such as a coffee mug, a piggy bank, or a cereal bathtub—then brush on various paints to create their own inimitable pieces of art. In addition to date night and ladies’ night, the DIY studio plays host to birthday parties, bridal showers, and corporate events.
At The Yoga Within, compassionate studio owners and certified yoga instructors Theresa Reynolds and Karen Oien help students of all experience levels deepen their yoga practice with a four-day schedule of gentle yoga classes. Each 90-minute session takes mat mavens though 50–60 minutes' worth of healing physical postures designed to release tension along the spine. During this time, students get support from blocks and folded-up blankets. The remaining class time is spent fostering peaceful minds and taming skittish spirit horses with a short breathing practice and a period resting in yoga's relaxation pose—shavasana.