While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this ?just for fun? class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background.
At School of American Kenpo, third-degree black belt Ron Hickey calls on 15 years of martial-arts training to instill each student with not only strength and technique, but also character, confidence, and inner peace in every class he leads. Though the roots of traditional American Kenpo run deep in the studio, Hickey encourages his students to blaze their own trails in their development in the martial art. From four-year-old fighters just starting out to older athletes with hopes of achieving a black belt, School of American Kenpo seeks to help every student achieve their personal, fitness, and self-defense goals.
Though they lead classes for toddlers, children, and teenagers only, the staff at Eagle Ridge Gymnastics holds their facilities to Olympic standards. Inside the 15,000 square-foot studio, 22 experienced instructors guide boys and girls ages 6–15 toward mastery of an in-ground trampoline, two vault runways, six high and low beams, and a full-size spring tumble track. In a preschool area, they help toddlers explore child-sized bars, rings, and beams while pausing for interviews with toddler sports reporters.
From behind a lobby's floor-to-ceiling glass windows or on a mezzanine level, parents can watch as their offspring join in competitive and recreational classes, holiday camps, and summer camps. They can also join in during parent-tot gymnastics classes.
For 35 years, Valerie Compton has dipped her toes into every aspect of fitness. She followed up her experience in track and field and tennis by building her career as a personal trainer, and she later branched out into Power Pilates, Spinning, and nutrition. When she designed BarreFusion in 2006, she struck upon the latest trend in fitness. Today, Valerie has opened a new location and surrounds herself with instructors who channel their experience as classical dancers, gymnastics, and triathletes to lead rigorous barre classes.
Valerie starts her instruction with a BarreLite class that introduces newcomers to the proper forms and techniques to master fundamentals. From there, she encourages students to test out a number of other classes. The popular BarreFusion class combines Pilates, yoga, ballet, and light weights to sculpt legs and cores. She also offers highly popular Spinning classes that challenge students with a high-energy, aerobic workout that mimics cycling in front of stampeding wildebeests. To compliment the team, new instructor Kelly Carpenter leads Pilates caliente classes that combine barre and light weights to work towards power, strength, and core strength. The studio also offers TRX classes which provide a total body workout through suspension training and the use of your own body weight.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Last season was a hallmark season at Sunland Park when wagers skyrocketed 32% to nearly $54 million, yielding big returns for equine enthusiasts with an eye for winners. Bet a doll hair or two and watch the global stampede of speed-steeds in Sunland Park’s Simulcast Lounge and throughout the Grandstand and Turf Club areas. Your simulcast program will serve as a papery fountain of horseracing knowledge, helping you make wise wagers and avoiding such foolish bets as taking the long odds on Hägar the Horrible being funny tomorrow. In addition to a $10 betting voucher, you and your fellow Equus ferus caballus admirer can feed on cheeseburgers, soft drinks, and French fries while comparing the goofiest horse rap monikers on your profile sheet.