For 35 years, Valerie Compton has dipped her toes into every aspect of fitness. She followed up her experience in track and field and tennis by building her career as a personal trainer, and she later branched out into Power Pilates, Spinning, and nutrition. When she designed BarreFusion in 2006, she struck upon the latest trend in fitness. Today, Valerie has opened a new location and surrounds herself with instructors who channel their experience as classical dancers, gymnastics, and triathletes to lead rigorous barre classes.
Valerie starts her instruction with a BarreLite class that introduces newcomers to the proper forms and techniques to master fundamentals. From there, she encourages students to test out a number of other classes. The popular BarreFusion class combines Pilates, yoga, ballet, and light weights to sculpt legs and cores. She also offers highly popular Spinning classes that challenge students with a high-energy, aerobic workout that mimics cycling in front of stampeding wildebeests. To compliment the team, new instructor Kelly Carpenter leads Pilates caliente classes that combine barre and light weights to work towards power, strength, and core strength. The studio also offers TRX classes which provide a total body workout through suspension training and the use of your own body weight.
The peaks of the Organ Mountains rise above the Mesilla Valley, framing the immaculate greenery of Sonoma Ranch Golf Course's 18-hole, 7,028-yard layout. Designed by internationally renowned course architect Cal Olson, the course unfurls across the valley floor with undulating fairways, encroaching water hazards, and sprawling bunkers that force players to build sandcastle trebuchets to rescue errant golf balls. A lengthy course when played from the back tees, the grassy monolith also challenges players' short game with massive, bentgrass greens peppered with hard-to-read breaks. Clubbers can prepare for their pin-hunting voyage with a stint at the driving range or practice green, or stare down the treacherous fairways over a tasty nosh at the Sunset Grill, which overlooks the scenic expanse.
Course at a Glance: * Designed by Cal Olson * 18-hole, par 72 course * Bentgrass greens * Length of 7,028 yards from the farthest tees * Course rating of 72.1 from the farthest tees * Slope rating of 120 from the farthest tees * Three tee options
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Callas Beauty Institute grooms future aestheticians, nail technicians, make-up artists, and cosmetologists with hands-on classes led by seasoned stylists. To practice new techniques and give mannequin hair time to regrow, hair-academy students snip and style guests? locks, transforming 'dos into newly colored coifs or delicately permed curls. The skincare academy?s practitioners pamper faces with noninvasive beautifying treatments, sloughing away unwanted skin during a microdermabrasion or enhancing giraffe costumes with bat-able eyelash extensions. A knowledgeable student at the nail academy buffs and trims cuticles before coating nail beds in brilliant hues and turtle-shell-like duvets. The salon?s interior showcases hardwood flooring, elegant rugs, sky-blue hues, and tall windows in the front that permit scores of natural light during the day.
In the 18th and 19th centuries, visitors would stop to rest at the historic El Rancho de las Golondrinas as they began or ended their long journeys along the royal road that stretched between Santa Fe and Mexico City. In the 20th and 21st centuries, Matt Damon, Salma Hayek, Val Kilmer, and the cast and crew of some 30 films used the ranch's 200 scenic acres and 34 historic structures as backdrops to their movies and personalized birthday cards. With preserved and restored villages dating back to the early 1700s sloping through a rural farming valley, the grounds collapse time, bringing the past to the present and the present to the past.
Today, guests wander this living history museum to explore how colonial and frontier life was lived the Southwest. During a self-guided tour, visitors pick up or download a map of the ranch before weaving through a snapshot of history brought to life by villagers clothed in the styles of the time. Feet patter past a molasses mill, a blacksmith shop, and defensive towers where guards kept watch on the horizon and coordinated messages for passing UFOs. With a reservation, docents will lead you through the trails that cut through a landscape dotted with goats, sheep, burros, and horses, fostering an understanding of the culture and arts of historic New Mexico.
American Home fills domiciles with things to sit on, lean on, eat on, and place lamps on. This colossal house of wooden-legged flat tops and cushion-cloaked davenports proffers a commodious collection of furnishings, from bedroom, dining-room, and living-room furniture to rugs, candles, clocks, and home-entertainment décor. Keep your new Persian rug ($129.99+) in place with a curio table ($79.99+), and then illuminate them both with a decorative lamp ($89.99–$199.99). American Home carries major brands such as Sealy, Lane, and Ashley, and it has been serving up steaming portions of hearty home accessories since 1936. The furniture-savvy staff massages the furnishing lobe of the brain to assist furnishers with a smooth move into a new home or an equable upgrade to a familiar residence.