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"Our brain is designed to realize what we wish, without any minor errors," says Tao Yoga & Tai-Chi founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

297 Kinderkamack Road
Oradell,
NJ
US

Though dance styles have changed in the last four decades, Anchor Dance Studio's commitment to creating a fun atmosphere for all levels of dancers has not, which has gained them the 2011 Best of Weddings pick from local users of The Knot, and the 2012 Bergen Health & Life Magazine Readers' Choice award for Best Dance Lessons. The studio's highly trained full-time instructors—each of whom possess a background in classical dance, theater, and/or dance-related activities—keep the atmosphere lively and supportive as they guide couples, singles, and children through ballroom dance routines. Full-length mirrors surrounding both of the 4,000-square-foot studio's ballrooms reflect patrons sashaying, twirling, and hand-walking their way through the tango, waltz, hustle, and merengue, while Anchor's Friday- and Saturday-night dance parties encourage all to practice their newly learned steps in a casual atmosphere complete with snacks and drinks.

382 Kinderkamack Rd
Oradell,
NJ
US