What do Mike Adams of the Denver Broncos and Sloane Serpe of the All-ACC Women's Lacrosse Team have in common? They've trained at 360 Fitness Performance Sports. That's thanks in part to the fitness center's 30,000 square-foot facility that seamlessly incorporates a turf field, a running track, basketball courts, and batting cages. Cardio and weight-training areas allow exercisers to work out on their own schedules or with the help of a trainer and a group fitness studio offers high-energy classes such as kickboxing and boot camp.
The track and field training staff at SCI has coached and trained more than 30,000 athletes—and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro’s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.
Hooperstown is a 20,000+ sq. ft. air conditioned, state-of-the-art indoor basketball, baseball softball and volleyball training facility located in Mount Vernon, New York.
Hooperstown offers year round baseball and softball training and basketball tournaments, leagues and clinics for AAU, recreational and other players o
Relaxing and working out don't usually go hand-in-hand, but things aren't usual at The Sports Center at Chelsea Piers. As soon as visitors set foot in the Mind Body Studio, they're set at ease by a modern lounge area, which boasts sleek bamboo floors, exposed brick walls, and sprigs of verdant plants. Inside the workout space, classes such as yoga and the barre method emphasize the mind-body connection. The Nalini Method classes also push students toward inner harmony with a combination of Pilates, aerobics, barre work, and yoga, helping students de-stress while toning limbs and burning calories without ever tossing any cheesecakes into open flames.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.
Reebok Sports Club New York, overlooking Lincoln Center on the Upper West Side, takes a comprehensive approach to the athletic club experience. A center for workout, fitness, competitive sports, health and wellness, this well-appointed gym understands that fitness and wellbeing are an integral part of the modern lifestyle, especially for New Yorkers who perhaps don’t spend as much time focusing on their health as they should. With a rooftop track, two basketball courts, a 75-foot swimming pool, a rock climbing wall and a boxing studio all inside the cavernous space, there’s usually plenty of space for everyone to exercise in peace. For parents looking to sneak in some quick cardio, there’s even a children’s play area, complete with child-size basketball hoops and other fun, healthy activities. With recreational leagues, a weekly lineup of classes and a café with free WiFi, Reebok Sports Club just may have it all.