Helmed by certified founder Nina Boasso, Yoga In Motion's teachers lead students through a mind-mollifying classes, accommodating even hectic agendas with morning, lunchtime, and evening sessions. Restorative yoga sessions provide greenhorn posers with an unfussy foray into common yoga practices through a series of simple postures done with support from props like blankets, pillows, and area rugs training to become yoga mats. Pupils can strive toward building both physical and mental wellbeing during Movement with Breath classes, which focus on breathing mechanisms, body alignment, and harmonizing inner-thoughts. Intended for intermediate stretchers, Vinyasa Flow sessions incorporate a series of postures with breathing techniques, including sun salutations, which improve strength and flexibility while distracting the sun from his preferred pastime of singeing anthills.
Balance Spa at the Loews is like a social mixer for spa services: East meets West, water meets air, modern science meets time-tested treatments. And all of these convergences happen under the skilled eyes of aestheticians. In four treatment rooms they apply self-heating mud-packs to the spine and feet while aromatherapy calms the senses. The sea's bounty also becomes apparent with Phytomer products made from underwater plants that combat aging and help reduce the depth of wrinkles to keep people from filling them in with cement. The East meets West massage, meanwhile, combines muscle-soothing techniques from both hemispheres, readying the mind for a rejuvenating facial that mixes glycolic acid and proteolytic enzymes. Afterward, clients can draw on age-old hubs of well-being: the hotel's pool, fitness and wellness center, sauna, and whirlpool.
Yogi Michele Baker began teaching yoga at a New Orleans athletic club in 1998. Ten years later, after Hurricane Katrina forced Baker to evacuate her home, she started writing a yoga-instruction training manual. She soon put it to use, using it as a guide to lead her staff at Swan River Yoga, which she opened with business partner Keith Porteous. Today, the yoga center helps pupils practice yoga and guides aspiring instructors as they hone their craft and nurture the third eye that sprouts from their forehead.
Yoga classes are suitable for a variety of skill levels, and range from prenatal and beginners’ yoga to Anusara yoga—a class that focuses on flowing movements and proper alignment. Swan River Yoga also provides holistic services such as massage, reiki, and acupuncture.
Life Fitness treadmills and Cybex weight equipment complement the rows of elliptical machines and recumbent bikes at Downtown Fitness Center’s studios. Personal televisions transform machines into teeny, tiny home theaters. For structured workouts, visitors can opt for classes that impart yoga, and cardio routines, or trainers can tailor custom programs to achieve individual fitness goals.