Whether you're looking to spicy up your love life or tone up your curves, Pole Perfect will have you arching your back as if you were a sexy long-haired wildcat, not to be confused with the long-eared hedgehog, which is really more cute than sexy. Designed to help women of all shapes and sizes get fit while having fun, Pole Perfect maintains a supportive, non-competitive environment. Classes are held in simple studios with windows draped to keep away the prying gaze of outsiders and feature absolutely zero nudity, focusing instead on dance-based fitness. Intro classes begin with a pole-fitness workout that includes stretching and floor exercises, as well as move-specific instruction and baby's first airborne vertical spin.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,
If you're willing to let someone operate on your eyes with a laser, what's the one thing they better have? Steady hands are important, sure, but how about experience? All told, The LASIK Vision Institute's doctors have performed more than one million eye surgeries at 57 locations nationwide. Across its network, the company has independent veteran surgeons who are all LASIK experts.
Technology has played a major role in LVI?s success, as well. Each location relies on FDA-approved laser technology that results in minimal discomfort and short recovery times, in addition to helping many patients see 20/20 or better.
NSCA-certified personal trainer Michael Grennan believes the key to getting in shape is challenging yourself. It's no wonder he opened Metairie CrossFit. There, he and his team of fellow CrossFit Level 1?certified trainers confront exercisers with one of the toughest challenges in the fitness today: CrossFit's workout of the day. The continually changing workouts share a few things in common, however?notably their reliance on functional movements such as pull-ups, squats, and tire rotations for Paul Bunyan's pickup.